Peanut Butter Muffins
muffin tinmixing bowl
1 1/4 cup peanut butter1 1/4 cup all-purpose flour3/4 ...
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Veggie Tacos
1 can low sodium black beans1 can whole kernel corn (no sugar added)1 bell ...
Strawberry Spinach Salad
6 cups fresh spinach2 cups strawberries (sliced)1/2 cup nut or seed of choice ((almond, ...
Pesto Chicken Pasta Salad
cooking pot
1 can chicken in water1/2 onion1/2 cup pesto sauce1 cup chopped tomato ...
The term “processed foods” is thrown around in nearly every health article and food blog you can ...
We focus a lot on health for children but there’s not always enough talk circulating about health ...
If you feel challenged by thinking about a healthier diet for your child, you are not alone. ...
Healthy Eating on the Go
One of the main complaints we hear about on the go eating is ...
Spring is in the air, and you know what that means, fresh fruits and vegetables! If you’re ...
In 2017, The USDA reported that SNAP user’s top two purchases across the board were milk and ...