We have recently been able to plant a small herb garden at the food bank. Please enjoy the infographics we have created about the herbs that we planted and hope to be able to share with you soon!

The term “processed foods” is thrown around in nearly every health article and food blog you can find. It’s no lie that the majority of foods found in groceries stores today are processed foods. But what are they? How do Read more…

We focus a lot on health for children but there’s not always enough talk circulating about health for senior citizens. This topic is just as important as health for children. Ideally we want to focus on health in all periods Read more…

If you feel challenged by thinking about a healthier diet for your child, you are not alone. This is a point of stress for so many parents but let’s take this step-by-step! You can start with one step in the Read more…

Healthy Eating on the Go One of the main complaints we hear about on the go eating is that it’s not healthy; that may be true, but there are healthy options out there! If you’re out and about without any Read more…

Spring is in the air, and you know what that means, fresh fruits and vegetables! If you’re on a budget, now is the time to buy seasonal produce. You may notice that these produce items are cheaper in the spring Read more…