Peanut Butter Muffin muffin tinmixing mbiya 1 1/4 mukombe nzungu ruomba 1 1/4 mukombe furawa-yechinangwa 3/4 ...
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Veggie Tacos 1 inogona yakaderera sodium nhema bhinzi1 inogona yakazara kernel chibage (hapana shuga yakawedzerwa) 1 bhero ...
Strawberry Sipinachi Saladhi 6 makapu matsva sipinashi2 makapu strawberries (akachekwa) 1/2 mukombe nzungu kana mhodzi yesarudzo
Pesto Chicken Pasita Saladi yekubika poto 1 inogona huku mumvura 1/2 anyanisi 1/2 mukombe pesto muto1 kapu yakatemwa madomasi ...
Izwi rekuti "chikafu chakagadziriswa" chinokandwa kwakatenderedza mune zvese zvinyorwa zvehutano uye chikafu blog iwe unogona ...
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Muna 2017, Iyo USDA yakashuma kuti SNAP mushandisi yepamusoro-soro kutenga kwese mubhodhi yaive mukaka uye ...