Muna 2017, Iyo USDA yakashuma kuti SNAP mushandisi yepamusoro-soro kutenga kwese mubhodhi yaive mukaka uye zvinwiwa. Chirevo chacho chaisanganisirawo kuti $ 0.40 pamadhora ese eSNAP akaenda kumichero, miriwo, chingwa, mukaka, nemazai. Imwe $ 0.40 yakaenda kuzvikafu zvakarongedzwa, zviyo, mukaka, mupunga, uye bhinzi. Iko yasara $ 0.20 inoenda kuzvinwiwa, machipisi, zvinwiwa zvine munyu, uye madhiri. Haisi chakavanzika chekuti havasi vese vanogamuchira SNAP vari kushandisa rubatsiro rwavo kutenga chikafu chine hutano. Asi ngatiregei kutanga kuita zvekufungidzira uye kushoropodza kutenga uku. Ndinoda kukuyeuchidza kuti kudya kunovaka muviri hakuwanzodzidziswa muzvikoro uye vanachiremba havawanzopa mazano nezvenyaya iyi; saka pachinzvimbo chekumhanyira kumhedziso nezvekuti sei vanogamuchira SNAP vari kutenga masoda uye zvimwe “zvisina kudya zvekudya” ngatimboongororai kuti tingachinje sei kutenga uku!

Yako SNAP madhora inogona kushandiswa pakudya uko kunogara kwenguva yakareba kwazvo kuburikidza nevhiki rako nemwedzi, uchinyatsotambanudza dhora rako kumberi. Mukudzoka, ndinovimba uchave nemazuva mashoma ekurwara, kana kuti zvirinani unzwe kusimbiswa zvishoma neako matsva grocery nzira dzekutenga. Wepakati mhuri yevana vanogamuchira SNAP mabhenefiti muTexas inowana angangoita $ 4 / mwedzi mubhenefiti (zvichibva pakutsvagisa internet, nhamba iyi inogona kutaridzika zvakasiyana kune vazhinji vanogamuchira). Izvo zvinobuda kune bhajeti ye $ 460 pavhiki. Kugara pabhajeti kwakakosha, uye kubatsira nazvo, kuronga kwekudya kwakakosha. Ini ndichaenda kuburikidza neayo madhora zana nemakumi matanhatu emadhora ekudya ane hutano, masikati, zvekudya, uye madhiri anotaridzika.

Ruzivo rwangu rwunondiendesa kuHEB yemuno kwandakaita kunotenga "zvine hutano". Ini ndakagadzira muyenzaniso chirongwa chekudya vhiki nevhiki chemhuri yevana vachishandisa bhajeti iri.

Kutanga mangwanani emangwanani kwevhiki. Edza kutenga zvinhu zvinogona kushandiswa nenzira dzakawanda; izvi zvinotambanudza dhora rako zvakanyanya. Sarudza zvigadzirwa zvechitoro kana zvakachipa. Kana kutenga nyama dzakagadziriswa, sebhekoni uye soseji; edza ku Sarudza zvigadzirwa zvakasikwa kana izvo zvine yakaderedzwa sodium. Bhekoni iri raive rechimwe chedu che "splurge" zvinhu pa $ 4.97 pasuru, asi zviripo! 100% gorosi rakazara chingwa chine hutano, uye chaingova $ 1.29 chete, masendi mashoma kupfuura chingwa chena. Sarudza pachena yogurts, panzvimbo yeavo vatove nekuravira (iwo akatakurwa neshuga yakawedzerwa); pachinzvimbo wedzera yako zvinotapira zvakasikwa seuchi nemichero. Svetesa oatmeal yako nenzira imwecheteyo! Ita shuwa yekuwedzera yakawanda michero uye mavegi zvakare (yedu iri mune inotevera mifananidzo!)

Mazai- 18 ct: $ 2.86

Bhekoni- 2 mapiggs: $ 4.97 x 2 = $ 9.94

Pani yakaderera-mafuta yogati: $ 1.98

Oats- 42 oz: $ 1.95

Uchi- 12 oz: $ 2.55

Jisi reorenji + calcium - ½ gal: $ 1.78

1% Mukaka- 1 gal: $ 1.98

100% chingwa chegorosi chakazara- $ 1.29

Chinotevera kumusoro masikati. Sandwichi ndiyo yakanaka inodhura sarudzo. Takasarudza turkey kana ham nechizi, uye nzungu ruomba + bhanana + huchi. Sanganisa iyo zuva rega rega kuti irambe ichinakidza. Bulk chizi kuti iwe unozvicheka unodhura pane kutenga yakatochekwa chizi, uyezve zvakasikwa! Kana uchisarudza nzungu ruomba, sarudza iyo brand ne shoma huwandu hweshuga. Kana mune bhajeti, sarudza yakaderera sodium kana zvakasikwa mhando yenyama yemasikati. Shandisa zvakasara bhekoni kubva mangwanani & veggies kubva kudya kwemanheru kuti uwedzere kumwe kunhuvira kune yako sangweji

100% chingwa chegorosi chakazara: $ 1.29

Mandarin maranjisi: $ 3.98

Mabhanana: $ 0.48 paundi, ~ $ 1.44

Turkey- 10 oz: $ 2.50

Hamu- 12 oz: $ 2.50

Peanut butter- 16 oz: $ 2.88

Cheese- 32 oz: $ 6.32

Zvikafu zvishoma zvinokurudzirwa zuva rese (sekureba sekunge vaine hutano!) Heano mamwe sarudzo huru: chizi cubes, michero mitsva & maveji, hummus, salsa, nzungu ruomba + maputi, nzungu, michero yakaomeswa & kunyange popcorn (isina munyu wakawedzerwa). Kutenga zvekudya mukati guru inogona kukubatsira kuchengetedza mari; dzinowanzopfuvura anopfuura vhiki.

Vacheche karoti- 32 oz: $ 1.84

Maapuloauce asina kuibva- 46 oz: $ 1.98

Trail musanganiswa- 42 oz: $ 7.98

Popcorn- 5 oz: $ 1.79

Pretzels- 15 oz: $ 1.50

Kiwis- 3 / $ 1: $ 2.00

Hummus- 10 oz: $ 1.89

Kudya kwemanheru kunogona kuve chikafu chinodhura kwazvo chezuva. Takasarudza zvinhu zvinogona kushandiswa mu akawanda ndiro nemazuva. Paunenge uchisarudza bhokisi, zvinhu zvemumagaba kana emabhodhoro sarudza izvo zvakaderera mune sodium neshuga kana zvisina kana chakawedzerwa zvachose. Makedheni nemiriwo yakaomeswa nechando / michero zvakangofanana neutano hutsva uye dzimwe nguva zvinodhura. Sarudza nyama dzisina kukodzera, uye dzigadzirire pachako. Kumwe kwekudya kwatakasarudza kuchagadzira zvasara kana kuva nezvinhu zvakakwana zvasara kuita imwe kudya.

Kudya 1: BBQ Nguruve, mbatatisi dzakabikwa & bhinzi yegirini

Nguruve dzakatemwa- 9 ct: $ 7.69

Mbatata dzakabikwa- 5 lbs: $ 2.98

BBQ muto- 14 oz: $ 2.00

Mahonji eGreen- magaba maviri: $ 2 x 0.78 = $ 2

Kudya 2: Italian huku, brown mupunga & broccoli

Mazamu ehuku: $ 10.38

Kupfeka saradhi- 14 oz: $ 1.86

Broccoli- 12 oz: $ 1.28 x 2 = $ 2.56

Mupunga weBrown- 16 oz: $ 0.67

Kudya 3: Sausage, mupunga & veggies

Mombe yemombe - 12 oz: $ 3.99 x 2 = $ 7.98

Miriwo yakasviba- 14 oz: $ 1.98 x 2 = $ 3.96

Kudya 4: Turkey tacos kana quesadillas w / salsa

Tortillas- $ 0.98

Nyemba nhema- 15 oz: $ 0.78 x 2 = $ 1.56

Hanyanisi: $ 0.98

Madomasi- $ 1.48

Zvinyorwa- $ 0.68 x 2 = $ 1.36

Ground turkey- 1 lb: $ 2.49

Chibage- 15.25 oz = $ 0.78

Kudya 5: Turkey spaghetti ine saladi & zucchini

Organic saradhi musanganiswa- $ 3.98

Howa- $ 1.58

Madomasi eCherry- $ 1.68

Makomichi- 2 x $ 0.50 = $ 1.00

Ground turkey- 1 lb: $ 2.49

Gorosi noodles- 16 oz: $ 1.28

Zucchini- $ 0.98 / lb

Spaghetti muto - 24 oz: $ 1.89

Yedu yose yekudya kwemanheru yaive $ 66.15; kuunza yedu yese

vhiki nevhiki huwandu hunosvika madhora zana nemana ekudya zvese Isu takasarudza kuenda pasi pe $ 130 mucherechedzo kubvumidza yemitengo misiyano uye kubvumidza kune yega chikafu chikafu.

Hupenyu hwakanaka hunogoneka pabhajeti, zvinongoda kuronga kwakanyatso. Inzwa wakasununguka kusanganisa idzi sarudzo uye chikafu; nekuda kwekuti ichiti chinhu chekudya kwemanheru, hazvireve kuti haigone kuve masikati kana kudya kwemangwanani!

-Jade Mitchell, Mudzidzisi Wezvokudya

-Kelley Kocurek, RD Mukati

** Copyright disclaimer: Hatina kodzero kune chero ipi yemhando uye zvigadzirwa zvinoratidzwa mumifananidzo iyi. Tiri kushandisa iyi mifananidzo kubatsira kusimudzira hupenyu hwakanaka uye hunotengeka. Mifananidzo yese yakatorwa paHEB. **