Peanut Butter Muffins muffin tin yekusanganisa ndiro 1 1/4 kapu nzungu butter 1 1/4 kapu yehupfu hwese-chinangwa 3/4 kapu yakakungurutswa oats 3/4 kapu yeshuga yebrown 1 tbsp hupfu hwekubikisa 1/2 ...
Ramba kuverenga Peanut Butter Muffin

Veggie Tacos 1 inogona kudzikisa sodium bhinzi nhema 1 inogona chibage chakazara (hapana shuga yakawedzerwa) 1 bell pepper 1 rose avocado (optional) 1/2 red hanyanisi 1/4 mukombe lime juice ...
Ramba kuverenga Veggie Tacos

Strawberry Sipinachi Salad 6 makapu matsva sipinachi 2 makapu mastrawberries (akachekwa) 1/2 kapu nzungu kana mhodzi yesarudzo ((almond, walnut, mhodzi dzenhanga, pecan)) 1/4 kapu tsvuku hanyanisi (yakachekwa) 1/2 kapu ...
Ramba kuverenga Strawberry Sipinachi Sadhi

Pesto Chicken Pasta Salad poto 1 gaba rehuku mumvura 1/2 hanyanisi 1/2 kapu pesto muto 1 kapu yematomatisi yakachekwa kana cherry tomato 1/4 kapu yemafuta emuorivhi 1 pkg ...
Ramba kuverenga Pesto Chicken Pasita Saladi

Mhoro! Zita rangu ndiAlexis Whellan uye ndiri gore rechina MD/MPH mudzidzi kuUTMB muGalveston. Ndiri kunyorera kuInternal Medicine pekugara zvirongwa izvozvi uye nekupedza…
Ramba kuverenga Intern Blog: Alexis Whelan

Mhoro! Zita rangu ndiDanielle Bennetsen, uye ini ndiri dietetic intern paYunivhesiti yeTexas Medical Branch (UTMB). Ndakawana mukana wekupedzisa kutenderera kwenharaunda yangu pa…
Ramba kuverenga UTMB Nharaunda-Intern Blog

Mhoro! ? Zita rangu ndiSarah Bigham, uye ndiri dietetic intern paYunivhesiti yeTexas Medical Branch (UTMB). Ndakauya kuGalveston County Food Bank ye…
Ramba kuverenga Dietetic Intern: Sarah Bigham

Zita rangu ndiAbby Zarate, uye ndiri University of Texas Medical Branch (UTMB) dietetic intern. Ndakauya kuGalveston Country Food Bank kuti nditenderere nharaunda. Zvangu…
Ramba kuverenga Intern Blog: Abby Zarate

Mhoro! Zita rangu ndinonzi Allison, uye ndiri mudzidzi wezvekudya kubva kuYunivhesiti yeHouston. Ndakava nemukana wakanaka wekudzidzira kuGalveston County Food Bank. Zvangu…
Ramba kuverenga Dietetic Intern Blog

Ini zita rangu ndinonzi Trang Nguyen uye ndiri UTMB a dietetic intern anotenderera kuGalveston County Food Bank (GCFB). Ndakagara kuGCFB kwemavhiki mana kubva Gumiguru kusvika Mbudzi ...
Ramba kuverenga Intern: Trang Nguyen

Mhoroi mose! Zita rangu ndiNicole uye ini ndiri iyezvino dietetic intern paGalveston County Food Bank. Ndisati ndatanga kutenderera kwangu pano, ndanga ndafunga kuti zvese…
Ramba kuverenga Intern Blog: Nicole

Zita rangu ndinonzi Biyun Qu, uye ndiri mudyandigere anotenderera kuGalveston County Food Bank. PaFood Bank, tine mapurojekiti akasiyana aripo ekushanda,…
Ramba kuverenga Yemukati Blog: Biyun Qu

Munguva pfupi yapfuura takakwanisa kudyara bindu diki remuriwo pabhangi rekudya. Ndokumbira unakirwe ne infographics yatakagadzira nezve herbs yatakadyara uye tariro ...
Ramba kuverenga Herb Infographics

Izwi rekuti "yakagadzirwa chikafu" inokandwa munenge mune yese nyaya yehutano uye chikafu blog chaunogona kuwana. Hakusi nhema kuti ruzhinji rwechikafu chinowanikwa muzvitoro zvegirosari…
Ramba kuverenga Chii chinonzi "Zvigadzirwa zvakagadzirwa"?

Tinotarisa zvakanyanya nezvehutano hwevana asi hapana nguva dzose hurukuro dzakakwana dzinotenderera nezvehutano kune vakwegura. Nyaya iyi yakakoshawo sehutano kuvana. …
Ramba kuverenga Nheyo dzehutano dzeVakuru

Kana iwe uchinzwa uchinetseka nekufunga nezvekudya kune hutano kumwana wako, hausi wega. Iyi ipfungwa yekushushikana kuvabereki vazhinji asi ngatitorei ...
Ramba kuverenga Yevana Hutano Nhungamiro

Kudya Kune Utano Pakufamba Chimwe chezvichemo chikuru chatinonzwa nezvacho pakufamba tichidya ndechekuti hakuna hutano; chingave chokwadi, asi kune hutano ...
Ramba kuverenga Kudya Kune Utano paKufamba

Chitubu chiri mumhepo, uye unoziva zvazvinoreva, michero mitsva nemiriwo! Kana iwe uri mubhajeti, ino ndiyo nguva yekutenga zvigadzirwa zvemwaka. Unogona…
Ramba kuverenga Kuwana Zvizhinji Kubva Muzvigadzirwa zvako muChirimo

Muna 2017, iyo USDA yakashuma kuti SNAP yepamusoro-soro yevatengi kutenga pabhodhi yaive mukaka nezvinwiwa. Chirevo ichi chaisanganisira kuti $0.40 yemadhora ese eSNAP akaenda…
Ramba kuverenga Kutenga "Hutano" pane SNAP Budget

Tiri kubatana neUTMB svondo rino tichipemberera svondo rekushaya chikafu. Kushaya zvokudya zvinovaka muviri chii chaizvo? Maererano neWorld Health Organization “Kushaya zvokudya zvinovaka muviri kunoreva kushomeka, kuwandisa kana kusaenzana mumunhu ...
Ramba kuverenga Kushaikwa Kwekushomeka Kwevhiki

Kurume Mwedzi Wenyika Yekudya Kwekudya uye tiri kupemberera! Tinofara zvikuru kuti uri pano! Mwedzi weNational Nutrition mwedzi wakaiswa parutivi kuti udzoke uye uyeuke kuti sei uchisarudza zvine hutano…
Ramba kuverenga Mwedzi weNational Nutrition

iValentines Day! Zuva rakazara zvihwitsi uye zvakabikwa zvinhu, uye chishuwo chekuchidya kusvika pamoyo wako ugutsikane! Ndinoreva, sei kwete? Inotengeswa sechinhu…
Ramba kuverenga Akanaka, Akashata, Akaipa weShuga

Zvokudya zvakanaka chinhu chinokosha pakuva noupenyu hwakanaka uye hunofadza. Kudya kwakanaka kunoita kuti iwe uve nemuviri une hutano, izvo zvinozoita kuti iwe: uite ...
Ramba kuverenga Chikafu pane Bhajeti

Chinonyanya kusiyanisa dunhu redu vanhu varo: vane rupo, vane mutsa, uye vanogara vachida kubatsira vavakidzani vavo. Ndicho chikonzero tichida kugara pano. Zvinosuruvarisa vazhinji vevavakidzani vedu ...
Ramba kuverenga Tine rombo rakanaka kufonera Galveston County Kumba