Isu tinotarisa zvakanyanya pahutano hwevana asi hapana nguva dzose hurukuro dzakaringana dzinotenderera nezve hutano hwevakuru vakuru. Iyi nhaurwa yakakosha sehutano hwevana. Zvakanakisa isu tinoda kutarisa nezvehutano munguva dzese dzehupenyu hwedu asi vanotambura zvakanyanya nekushomeka zvinovaka muviri vana uye vanhu vakuru. Icho chikonzero cheichi chiripo, havasi vese vakuru vakuru vasina epanyama nzira yekubika kana yezvemari nzira yekutsigira bhajeti inosanganisira chitsva chikafu. Iko kutarisisa pahutano kune vakuru vanhu kwakakosha kuti ivo vakwanise kunakidzwa nehupenyu senge chero ani zvake zvisinei nekuchinja kwehutano kunoitika nezera.

Vazhinji vakura vakuru vanovimba nechikafu chinokurumidza kana kutora kunze nekuti ivo vanongotsva pakubika kana vangangogara kumwe kunekicheni izere. Izvi zvinogona kukuvadza hutano hwevakuru. Gare gare muhupenyu miviri yedu inozowedzera zvimwe zvinhu nezvirwere, zvimwe zvacho zvinodya zvinodzivirira, zvakawedzera sodium, uye shuga. Type II Chirwere cheshuga, Yakakwira Cholesterol, Yakakwira Ropa Kudzvinyirira zvese zvinhu zvakajairika pakati pezvizvarwa zvekare uye zvese izvi zvinhu zvinowedzerwa nekudya kunogadzirwa nechikafu chinonyanya kutsanya kana kutora. Ichi ndicho chikonzero chikafu chine hutano chakakosha kuti unzwe kugadzikana zuva nezuva.

Semunhu mukuru mugari iri mune yakanakisa hutano hwako kuti udye chikafu chitsva uye chine hutano. Kudya kwako kunofanirwa kuve neakawonda mapuroteni, michero, uye miriwo. Zvakanaka kudya zvinhu zvemumagaba; tuna, saumoni, michero, kana miriwo, ingo tarisa zvinongedzo zvezvinhu zvakawedzerwa senge shuga kana sodium, uye dzivisa izvo zvigadzirwa. Zvakare yeuka kutarisa kwakaderera mafuta emukaka zvinhu panzvimbo yemafuta akazara emukaka. Tarisa uone zvinhu zvakasimbiswa nevhitamini D kuti uwane immune system yakasimba, calcium yesimba remapfupa, uye fiber kuchengetedza yako yekugaya system ine hutano.

Kugara uine hydrated, semunhu mukuru akura zvakakosha. Kuwana kupera mvura kunogona kuva nenjodzi kune hutano hwako. Mvura ndicho chinwiwa chinonyanya kutapira asi tii kana kofi inogona kuva sarudzo dzakanaka dzekuchinjisa zuva rese.

Vagari vemo vanogara vari pamushonga, izvo zvinogona kukanganisa kudya kwavo. Izvi zvinogona kukonzera kushungurudzika mudumbu nezvizhinji zvekudya kana kunyangwe kushomeka kwekuda kudya, izvo zvinogona kukonzeresa kushomeka. Zvirwere zvakawanda zvinokonzeresa kukanganiswa kwevakura kuda kudya. Ive neshuwa yekudya zvidiki zvidiki zvine hutano mukati mezuva rese kuti unzvezve zvimwe zvine hutano nehutano hwako.

Semugari mukuru anogara pasocial security wega, unogona kuzviwana zvichinetsa kutenga grocery yakakwana kuti uwane iwe mukati memwedzi. Ndokumbirawo uwane zviwanikwa zvekukubatsira iwe kuti uwane chikafu chakaringana chaunoda kuti ugare pahutano hwakakwana. Svikira kubhengi rako rekudya, vanokwanisa kukupa chikafu chekubatsira kuwedzera grocery rako uye vazhinji vane chirongwa chevakuru chakatsaurirwa kubatsira kuona kuti vanhu vakuru vari kuwana chikafu chakakwana. Uyezve tarisa muSNAP mabhenefiti. Vazhinji vevakuru vanogona kuwana huwandu hwakakura pamwedzi pavanokodzera.

Iyo Galveston County Chikafu cheBhangi ine Chirongwa Chinoenda Kumusha zvakanyanya kune vakuru vakuru vanopfuura makore makumi matanhatu nemashanu (uye vakaremara). Kana iwe uchinzwa uchikodzera kana uchiziva mumwe munhu angadaro, ndapota svika kubhengi rezvikafu kuburikidza nefoni kana kushanyira webhusaiti yedu kuti uwane rumwe ruzivo nezve maitiro ekunyorera chirongwa ichi.

-Jade Mitchell, Mudzidzisi Wezvokudya