Caanaha lawska Muffins muffin tinmixinging 1 1/4 koob subagga looska 1 1/4 koob oo bur ah ujeedka oo dhan3/4 ...
Maqaallo uu soo saaray maamul
Veggie Tacos 1 waxay hoos u dhigi kartaa digirta madow ee soodhiyam 1 waxay kari kartaa galley kernel ah (sonkor laguma darin) 1 dawan ...
Salad Spinach Strawberry 6 koob isbinaajka cusub 2 koob strawberries (la jarjaray) 1/2 koob lowska ama abuur dooro ((yicib, ...
Pesto Chicken Pasta Salad dheriga karinta 1 digaagad biyo ku shub kartaa 1/2 basal 1/2 koob suugo pesto 1 koob yaanyo la jarjaray ...
Ereyga "cuntooyinka la warshadeeyay" ayaa lagu dhex tuuray maqaal kasta oo caafimaad iyo baloogga cuntada ee aad awooddo ...
Wax badan ayaan xooga saarnaa caafimaadka carruurta laakiin mar walba ma jiraan hadal ku filan oo ku wareegsan caafimaadka ...
Haddii aad dareento caqabad adiga oo ka fikiraya cunno caafimaad u leh ilmahaaga, keligaa ma tihid. ...
Cunista Caafimaadka leh ee Socota Mid ka mid ah cabashooyinka ugu waaweyn ee aan maqalno ee ku saabsan cuntada cunista waa ...
Guga ayaa hawada ku jira, oo waad taqaannaa waxa ay ka dhigan tahay, miraha iyo khudaarta cusub! Haddii aad tahay ...
Sanadkii 2017 -kii, USDA ayaa soo warisay in isticmaalaha SNAP labadiisii iib ee ugu sarreeyey ee guddiga oo dhan ay ahaayeen caano iyo ...