Bangiga Cuntada ee Degmada Galveston wuxuu shuraako la yahay ururro ka tirsan beesheena oo dhan si ay gacan uga geystaan in qoysaskeena la qalabeeyo ilaha ay u baahan yihiin si loo kariyo cuntooyin nafaqo leh, ku habboon oo ammaan ah.
Waxbarashada nafaqada
- Bogga Hore
- Waxbarashada nafaqada
Xiriiriyaha Shaqaalaha
Candice Alfaro – Agaasimaha Waxbarashada Nafaqada
calfaro@galvestoncountyfoodbank.org
Xochitl Cruz - Baraha Nafaqada
xcruz@galvestoncountyfoodbank.org
Fiidiyowyada Karinta
Recipes
Guji si aad wax badan uga sii akhrido mid kasta oo ka mid ah cuntooyinka si aad u furto cuntooyinka buuxa iyo xaqiiqooyinka nafaqada.
Looska looska Muffins
Subagga lawska Muffins muffin qasacadaysan baaquli 1 1/4 koob subagga lawska 1 1/4 koob oo bur ah oo dhan 3/4 koob oo la duuduubay 3/4 koob sonkor brown 1 tbsp budada dubista 1/2 ...
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Veggie Tacos
Veggie Tacos 1 waxay hoos u dhigi kartaa soodhiyam digirta madow 1 karas galley dhan (sonkor laguma darin) 1 basbaas dawan 1 avokado oo dhan (ikhtiyaar) 1/2 basasha cas 1/4 koob casiirka lime ...
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Salad Strawberry Spinach
Isbinaajka Isbinaajka Strawberry 6 koob oo isbinaajka cusub 2 koob strawberries (la jarjaray) 1/2 koob lowska ama iniinaha la doortay ((yicib, walnut, miraha bocorka, pecan)) 1/4 koob basasha cas (la jarjaray) 1/2 koob ...
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Digaag Digaag Baasto saladh
Pesto Chicken Pasta Salad dheriga karinta 1 karootada biyaha 1/2 basasha 1/2 koob maraqa pesto 1 koob yaanyo la jarjarey ama yaanyo cherry 1/4 koob saliid saytuun ah 1 pkg ...
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Blogyada Waxbarashada Nafaqada
Intern Blog: Alexis Whellan
Hi! Magacaygu waa Alexis Whellan waxaana ahay arday MD/MPH ah oo dhigta UTMB ee Galveston. Waxaan dalbanayaa barnaamijyada degenaanshaha dawada gudaha hadda oo aan dhammeeyo…
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UTMB Community- Blog intern
Hello! Magacaygu waa Danielle Bennetsen, waxaanan ahay layli xagga cuntada ah oo ka tirsan Jaamacadda Texas Medical Branch (UTMB). Waxaan fursad u helay inaan dhammaystiro wareegtada bulshadayda…
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Khabiir dhanka cuntada ah: Sarah Bigham
Hello! ? Magacaygu waa Sarah Bigham, waxaanan ahay layli xagga cuntada ah oo ka tirsan Jaamacadda Texas Medical Branch (UTMB). Waxaan u imid Bangiga Cuntada ee Degmada Galveston…
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Blog intern: Abby Zarate
Magacaygu waa Abby Zarate, oo waxaan ahay Jaamacadda Texas Laanteeda Caafimaadka (UTMB) intern-ka cuntada. Waxaan u imid Bangiga Cuntada ee Dalka Galveston beddelka bulshadayda. My…
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Blog Intern Cuntada
Hi! Magacaygu waa Allison, waxaanan ahay layli xagga cuntada ah oo ka socda Jaamacadda Houston. Waxaan fursad cajiib ah u helay inaan ku tababarto Bangiga Cuntada ee Degmada Galveston. My…
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Khabiir: Trang Nguyen
Magacaygu waa Trang Nguyen waxaana ahay UTMB oo ah layli cunto oo ku wareegaya Bangiga Cuntada ee Degmada Galveston (GCFB). Waxaan ku tababaray GCFB afar toddobaad laga bilaabo Oktoobar ilaa Noofambar…
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Intern Blog: Nicole
Salaamu caleykum Magacaygu waa Nicole oo waxaan ahay intern-ka cuntada ee hadda jooga Bangiga Cuntada ee Degmada Galveston. Kahor intaanan wareegtada halkan ka bilaabin, waxaan moodayay in dhammaan...
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Blog -ga Gudaha: Biyun Qu
Magacaygu waa Biyun Qu, waxaanan ahay layli cunto oo ku wareegaya Bangiga Cuntada ee Degmada Galveston. Baanka cuntada, waxaanu ku leenahay mashaariic kala duwan oo jira oo aanu ka shaqayno,…
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Dhirta Infographics
Waxaan dhawaan awoodnay inaan beero geedo yaryar ah ku beerno bangiga cuntada. Fadlan ku raaxayso macluumaadka aan samaynay ee ku saabsan dhirtii aan beernay oo aan rajaynayno…
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Maxay yihiin “Cuntooyinka warshadaysan”?
Erayga "cuntooyinka la habeeyey" waxa lagu dhex tuuray ku dhawaad maqaal kasta oo caafimaad iyo baloog cunto oo aad ka heli karto. Been ma aha in badi cuntooyinka laga helo dukaamada raashinka…
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Mabaadi'da Caafimaadka ee Dadka Waayeelka ah
Wax badan ayaan diiradda saarnaa caafimaadka carruurta laakiin mar walba ma jirto hadal ku filan oo ku saabsan caafimaadka dadka waayeelka ah. Mawduucan wuxuu kaloo muhiim u yahay caafimaadka carruurta. …
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Tilmaamaha Caafimaadka Carruurta
Haddii aad dareento caqabad ku saabsan inaad ka fikirto cunto ka caafimaad wanaagsan ilmahaaga, keligaa ma tihid. Tani waxay dhib ku haysaa waalidiin badan laakiin aan soo qaadanno…
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Cunno Caafimaad leh oo Socda
Cunista Caafimaadka leh ee Socoda Mid ka mid ah cabashooyinka ugu weyn ee aan maqalno markaad cunayso cuntada ayaa ah inaysan caafimaad qabin; taasi run bay noqon kartaa, laakiin waxaa jira caafimaad...
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Ka faa'iideysiga wax soo saarkaaga guga
Guga ayaa hawada ku jira, waadna garanaysaa waxa ay taasi ka dhigan tahay, miraha iyo khudaarta cusub! Haddii aad ku jirto miisaaniyad, hadda waa waqtigii aad iibsan lahayd wax soo saarka xilliyeedka. Laga yaabaa in aad …
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Iibsashada "Caafimaad" Miisaaniyadda SNAP
Sannadkii 2017, USDA waxay sheegtay in isticmaale SNAP labada iibsi ee ugu sarreeya ee looxa oo dhan ay ahaayeen caano iyo cabitaanno fudud. Warbixinta ayaa sidoo kale waxaa ku jirtay in $0.40 dollar kasta oo SNAP ah uu tagay…
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Toddobaadka nafaqo-darrada
Waxaan la shaqeyneynaa UTMB usbuucan waxaanan u dabaaldegeynaa usbuuca nafaqo-xumada. Waa maxay dhab ahaan nafaqo-xumadu? Sida laga soo xigtay Hay'adda Caafimaadka Adduunka ee WHO "Nafaqo-xumada waxaa loola jeedaa yaraanta, xad-dhaafka ama dheelitir la'aanta qofka ...
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Bisha nafaqada Qaranka
March waa bisha Nafaqeynta Qaranka, waana u dabbaaldegaynaa! Aad ayaan ugu faraxsanahay inaad halkan timaad! Bisha Nafaqada Qaranka waa bil loo qoondeeyay in dib loo eego oo la xasuusto sababta aad u dooratay caafimaad…
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Fiican, Xun, Xun Sonkorta
Waa Maalinta Jacaylka! Maalin ay ka buuxaan nacnac iyo badeecooyin la dubay, iyo rabitaan ah in aad cuntaan si ay qalbiyadiinna ku qancaan! Waxaan ula jeedaa, maxaa diidaya? Waxa loo suuq geeyaa sidii wax...
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Nafaqada ku jirta Miisaaniyadda
Nafaqada wanaagsan waa qayb muhiim ah oo ka mid ah helitaanka nolol caafimaad leh oo farxad leh. Nafaqada wanaagsan waxay awood kuu siinaysaa inaad yeelato jidh caafimaad qaba, taas oo iyana awood kuu siinaysa inaad: ka dhigto…
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Nasiib ayaan u leenahay inaan ugu yeerno Guriga Degmada Galveston
Waxa runtii ka sooca degmadeena waa dadkiisa: deeqsinimo, naxariis badan, oo mar walba diyaar u ah inay caawiyaan deriskooda. Waa sababta aan u jecelnahay ku noolaanshaha halkan. Nasiib darro qaar badan oo deriskayaga ah…
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