Nws yog hnub Valentines! Ib hnub ntim ntim puv ntoob thiab khoom ci, thiab xav noj nws rau koj lub siab lub ntsiab lus! Kuv txhais tau tias, yog vim li cas? Nws raug kev lag luam ua qee yam uas yuav ua rau peb xav tias zoo thiab zoo rau peb, tab sis puas yog? Cia peb dhia kom tob me ntsis thiab saib seb cov khoom lag luam thiab cov piam thaj tsis zoo. Thaum twg kom ua rau qhov tsua txhaus thiab thaum nws dhau mus rau kev noj.

Cov Lus Qhia Txog Ntuj

Cov suab thaj ntuj yog qhov tseem ceeb rau peb txoj haujlwm txhua hnub. Lawv muab lub zog rau peb kom tau txais kev ua tiav txhua hnub thiab roj peb lub hlwb. Muaj ntau yam khoom zoo heev uas muaj tag nrho cov dej qab zib huv tib si. Txiv hmab txiv ntoo, zaub, mis los, thiab carbohydrates yog qhov tseem ceeb ntuj ntawm qab zib. Cov suab thaj uas ib txwm muaj yog hu ua: fructose, sucrose, qabzib, lactose, thiab maltose. Qhov no yog vim li cas cov txiv hmab txiv ntoo, mis los, thiab nplej yog cov zaub mov zoo uas muaj hauv koj cov zaub mov noj. Cov suab thaj ntuj muaj txiaj ntsig zoo rau kev noj thaum muaj cov protein ua kom lub zog hnov ​​tau ntev dua, ntev dua. Cov piv txwv zoo txog kev tso kua mis kom sib npaug nrog cov protein yuav yog:

Tsawb lossis txiv tsawb nrog txiv laum huab xeeb

Txiv pos nphuab nrog yogurt

Cheese thiab almonds

Txiv hmab txiv ntoo thiab yogurt smoothie

Berries thiab nyuaj hau qe

Ntxiv Cov Lus Qhia

Cov piam thaj ntxiv yog cov suab thaj tiag tiag, cov uas peb lub cev ntshaw. Cov piam thaj hauv qab zib yog cov dej haus, khaub noom, ncuav qab zib, ncuav qab zib, ncuav qab zib, khob noom qab, thiab cov kua txiv. Lawv tseem ntxiv rau cov zaub mov tiav thiab cov txuj ci ntau ntau thiab tuaj yeem ua ntau qhov kev phom sij rau koj lub cev yog tias noj ntau dhau. Cov piam thaj ntxiv tau lo rau yam uas nyuaj yog li koj tuaj yeem tsis paub tias lawv nyob hauv koj cov zaub mov. Yuav luag txhua lub sijhawm lawv qhia ntawm cov ntawv ntim cov khoom pov tseg raws li: high fructose pob kws phoov, pob kws phoov, dextrose, Crystal dextrose, kua fructose, thiab lwm yam. Muaj ntau cov piam thaj ntxiv rau cov khoom noj hnub no dua puas tau ua ntej. Qhov no yog tsim teeb meem loj heev rau peb txoj kev noj qab haus huv. Cov suab thaj no ua lub luag haujlwm tseem ceeb hauv kev loj hlob ntawm hom II mob ntshav qab zib, hniav lwj, thiab cov kab mob rog rog tam sim no. Cov piam thaj ntxiv tau ntau calories rau peb cov pluas noj tsis tas yuav ntxiv cov vitamins lossis zaub mov noj. Qhov kuv xav tham hnub no yog kev nyab xeeb ntawm cov zaub mov no. Cia saib dab tsi yog suav tias yog ntau dhau rau cov piam thaj.

Cov Txheej Txheem Kev Noj Mov Hauv Lub Xyoo 2015 - 2020 rau Asmeskas hais tias cov piam thaj feem ntau cov neeg laus noj qab haus huv yuav tsum tau haus nyob hauv ib hnub yog: 48 g (12 tsp)

Tus ntawd yog:

1 poom dej qab zib (39g)

1 lub hnab Skittles (47g)

2 Cov Khoom Noj Khoom Noj txom ncauj (31 g)

2 Yoplait Yogurt khob (48g)

2 Eggo Waffles w syrup C kua txiv (40g)

1 khob protein (30 g)

16 oz ntawm kua txiv kab ntxwv (44g)

2 C cov kaus poom txiv lws suav kua zaub (48g)

2 C Lub thawv ntawv (40g)

Ntawm no yog cov npe ntawm cov khoom nrog zoo zoo tshaj Qhov Nyiaj Tau Pom Zoo Txhua Hnub:

Nruab Nrab McDonalds McFlurry w Oreos (71g)

Starbucks Grande Frappuccino (66g)

20 oz sis dej qab zib (65g)

16 oz zog haus (54g)

16 oz kua txiv (72g)

1 pint ntawm dej khov (96g)

16 oz chocolate mis (51g)

Cov npe no tau muab coj los qhia koj txog cov khoom uas muaj qab zib heev. Qee yam ntawm cov khoom no yuav zoo li pom tseeb tab sis dab tsi koj xav kom tsom rau ntawm no yog tus naj npawb ntawm cov grams uas tau noj txhua hnub. Yog tias koj ib txwm noj 2 khob cereal rau noj tshais, koj tau yuav luag txhua hnub ua kom koj cov piam thaj rau hnub ntawd yog li koj yuav tsum tau sim thiab txiav cov piam thaj ntxiv rau cov hnub ntxiv. Tseem nco ntsoov cov menyuam yaus yuav tsum haus 6 diav lossis tsawg dua hauv ib hnub. Yog li yog tias koj tus menyuam haus kua txiv txiv qaub iav me me rau txom ncauj, sim thiab txwv cov piam thaj uas lawv tau noj rau hnub ntawd. Lub hom phiaj yog sim thiab nyob hauv qab lossis ib ncig 48 g kom koj lub cev los ntawm kev tsim kab mob xws li mob ntshav qab zib lossis rog rog.

Tau kawg nws tau lig rau haus cov piam thaj thiab muaj kev kho mob ntawm no thiab muaj! Cia li mob siab rau ntawm tus nqi koj noj txhua hnub. Yog tias koj muaj tus hniav qab zib tiag tab sis tsis paub yuav ua li cas kom nws txhob ua rau nws tsis muaj qab zib chocolate lossis khaub noom, ntawm no yog daim ntawv qhia txog kev noj qab nyob zoo:

Cov txiv duaj tshiab lossis txiv duaj cov kaus poom (cov kaus poom hauv dej nyiam dua)

½ C Lub tsev cheese lossis kua mis nyeem yogurt

Drizzle ntawm zib mu

Ib tug khiav ceev ntawm cinnamon (yeem)

Ib qho kev poob ntawm vanilla extract (yeem)

Muab cov khoom no sib xyaws ua ke los hloov dej khov hnub Sunday! Ib zaug ntxiv, nws tsis ua li cas los ua kom muaj kev noj haus zoo thiab zoo siab rau cov dej khov tiag tiag Hnub Sunday ntawm no thiab qhov ntawd tab sis nws yuav ua rau koj lub cev zoo kom koj cov piam thaj hauv kev tshawb xyuas.

Nyob zoo hnub Valentines!

- Jade Mitchell, Kws Qhia Khoom Noj Khoom Noj