Ka 2017, USDA e tlalehile hore lintho tse peli tse holimo tse sebelisoang ke basebelisi ba SNAP ka har'a boto e ne e le lebese le lino-mapholi. Tlaleho e boetse e kenyelletsa hore $ 0.40 ho dolara e ngoe le e ngoe ea SNAP e ile litholoana, meroho, bohobe, lebese le mahe. $ 0.40 e ngoe e ile lijong tse pakiloeng, lijo-thollo, lebese, raese le linaoa. $ 0.20 e setseng e ea lino-mapholi, li-chip, lino-mapholi tse letsoai le li-dessert. Hase sephiri hore ha se bohle ba amohelang SNAP ba sebelisang thuso ea bona ho reka lijo tse phetseng hantle. Empa ha re qaleng ho nahana le ho nyatsa theko ena. Ke rata ho le hopotsa hore ke ka seoelo phepo e rutoang likolong 'me ke ka seoelo lingaka li fanang ka likeletso mabapi le taba ena; ka hona ho fapana le ho potlakela liqetong mabapi le hore na hobaneng baamoheli ba SNAP ba reka li-sodas le "lijo tse ling tse senang thuso" ha re ke re hlahlobe hore na re ka li reka joang!

Liranta tsa hau tsa SNAP li ka sebelisoa bakeng sa lijo tse tla nka nako e telele haholo bekeng le khoeling ea hau, ka nnete u otlolla dolara ea hau ho feta. Ka lehlakoreng le leng, re ts'epa hore o tla ba le matsatsi a fokolang a ho kula, kapa bonyane o ikutloe o matlafalitsoe ke mekhoa ea hau e mecha ea ho reka. Lelapa le tloaelehileng la batho ba bane ba fumanang melemo ea SNAP Texas le fumana melemo e ka bang $ 4 / khoeli (ho latela lipatlisiso tsa inthanete, palo ena e ka shebahala e fapane ho baamoheli ba bangata). Seo se tsoa ho tekanyetso ea $ 460 ka beke. Ho lula ka moralo oa lichelete ho bohlokoa haholo, 'me ho thusa ka seo, moralo oa lijo ke senotlolo. Ke tla sheba lijo tsa hoseng tsa motšehare, lijo tsa mots'eare, lijo tse bobebe le lijong tsa mantsiboea tsa $ 160.

Boiphihlelo ba ka bo nkisa ho HEB ea lehae moo ke ileng ka reka "bophelo bo botle". Ke thehile moralo oa mohlala oa lijo tsa beke le beke bakeng sa lelapa la bana ba bane ke sebelisa bajete ena.

Qala lijo tsa hoseng beke. Leka ho reka lintho tse ka sebelisoang ka mekhoa e mengata; sena se tla otlolla dolara ea hau le ho feta. Khetha lihlahisoa tsa mabenkele ha li theko e tlase. Haeba u reka nama e sebetsitsoeng, joalo ka bacon le boroso; leka ho khetha lihlahisoa tsa tlhaho kapa tse nang le sodium e fokotsehileng. Bacon ena e ne e le e 'ngoe ea lintho tsa rona tsa "splurge" ka $ 4.97 ka sephutheloana, empa e ne e le bohlokoa haholo! 100% koro e felletseng Bohobe bo phetse hantle, 'me e ne e le $ 1.29 feela, lisente tse' maloa ho feta mahobe a masoeu. Khetha li-yogurts tse hlakileng, sebakeng sa tse seng li ntse li latsoehile (tseo li jere tsoekere e ekelitsoeng); ho e-na le hoo eketsa ea hau tse natefisang tlhaho joaloka mahe a linotši le litholoana. Natefisa oatmeal ea hau ka tsela e ts'oanang! Etsa bonnete ba hore o eketsa litholoana le meroho e mengata hape (tsa rona li litšoantšong tse tlang hamorao!)

Mahe- 18 ct: $ 2.86

Bacon- 2 pkgs: $ 4.97 x 2 = $ 9.94

Yogurt e se nang mafura a mangata: $ 1.98

Li-oats- 42 oz: $ 1.95

Mahe a linotši- 12 oz: $ 2.55

Jusi ea lamunu + calcium - ½ gal: $ 1.78

1% Lebese - 1 gal: $ 1.98

100% bohobe bo felletseng ba koro- $ 1.29

Se latelang ke lijo tsa mots'eare. Li-sandwich ke khetho e ntle e theko e tlaase. Re khethile turkey kapa ham le chisi, le pere ea linate + banana + mahe a linotši. E kopanya letsatsi le leng le le leng ho e boloka e khahlisa. Cheese ea bongata hore ho itšeha ho theko e tlase ho feta ho reka chisi e seng e sehiloe, hape ke tlhaho! Ha u khetha peanut butter, khetha mofuta ka bonyane ba tsoekere. Haeba ho budget, khetha mefuta e tlase ea sodium kapa ea tlhaho ea nama ea mots'eare. Sebelisa bacon e setseng lijong tsa hoseng le meroho ho tloha lijong tsa mantsiboea ho eketsa tatso ho sandwich ea hau.

100% bohobe bo felletseng ba koro: $ 1.29

Li-orang tsa Mandarin: $ 3.98

Libanana: $ 0.48 ka ponto, ~ $ 1.44

Turkey- 10 oz: $ 2.50

Ham- 12 oz: $ 2.50

Peanut butter- 16 oz: $ 2.88

Cheese- 32 oz: $ 6.32

Lijo tse bobebe li khothatsoa letsatsi lohle (ha feela ba phetse hantle!) Mona ke tse ling mekhoa e metle: li-cubes tsa chisi, litholoana tse ncha le li-veggies, hummus, salsa, peanut butter + li-crackers, linate, litholoana tse omisitsoeng esita le li-popcorn (tse nang le letsoai le fokolang). Ho reka lijo tse bobebe ka bongata e ka u thusa ho boloka chelete; hangata li nka nako e fetang beke.

Lihoete tsa bana- 32 oz: $ 1.84

Li-applesauce tse sa tsoekere- 46 oz: $ 1.98

Motsoako oa Trail- 42 oz: $ 7.98

Popcorn- 5 oz: $ 1.79

Li-Pretzels- 15 oz: $ 1.50

Kiwis- 3 / $ 1: $ 2.00

Hummus- 10 oz: $ 1.89

Lijo tsa mots'eare e ka ba lijo tse turang ka ho fetesisa tsa letsatsi. Re khethile lintho tse ka sebelisoang ho lijana le matsatsi a mangata. Ha u khetha lebokose, lintho tse ka makotikoting kapa tse libotlolong li khetha tse nang le sodium le tsoekere e tlase kapa ha li na letho. Meroho / litholoana tse kentsoeng makotikoting le tse hoammeng li ntse li phetse hantle joaloka tse ncha mme ka linako tse ling li theko e tlase. Khetha lijo tse sa lokisetsoang, 'me u li lokise ka bouena. Lijo tse ling tseo re li khethileng li tla etsoa masalla kapa ho ba le lintho tse setseng ho etsa lijo tse ling.

Lijo tsa 1: BBQ nama ea kolobe, litapole tse halikiloeng le linaoa tse tala

Likolobe tsa nama ea kolobe- 9 ct: $ 7.69

Litapole tse halikiloeng- lilbs tse 5: $ 2.98

Sopho ea BBQ- 14 oz: $ 2.00

Linaoa tse tala- makotikoti a mabeli: $ 2 x 0.78 = $ 2

Lijo tsa 2: Khoho ea Mataliana, raese e sootho le broccoli

Lifuba tsa kana: $ 10.38

Ho apara salate- 14 oz: $ 1.86

Broccoli- 12 oz: $ 1.28 x 2 = $ 2.56

Raese e sootho- 16 oz: $ 0.67

Lijo tsa 3: Boroso, raese le veggies

Boroso ea nama ea khomo - 12 oz: $ 3.99 x 2 = $ 7.98

Meroho e nonneng- 14 oz: $ 1.98 x 2 = $ 3.96

Lijo tsa 4: Turkey tacos kapa quesadillas w / salsa

Litlhapi- $ 0.98

Linaoa tse ntšo - 15 oz: $ 0.78 x 2 = $ 1.56

Anyezi: $ 0.98

Litamati- $ 1.48

Li-avocado- $ 0.68 x 2 = $ 1.36

Mobu oa Turkey - 1 lb: $ 2.49

Poone- 15.25 oz = $ 0.78

Lijo tsa 5: Turkey spaghetti e nang le salate le zucchini

Motsoako oa salate ea tlhaho- $ 3.98

Li-mushroom- $ 1.58

Litamati tsa Cherry- $ 1.68

Likomkomere- 2 x $ 0.50 = $ 1.00

Mobu oa Turkey - 1 lb: $ 2.49

Li-noodle tsa koro- 16 oz: $ 1.28

Li-zucchini- $ 0.98 / lb

Sopho ea spaghetti- 24 oz: $ 1.89

Kakaretso ea lijo tsa motšehare e ne e le $ 66.15; ho tlisa kakaretso ea rona

Chelete ea beke le beke e ka bang $ 130 bakeng sa lijo tsohle. Re khethile ho ea tlasa letšoao la $ 160 ho lumella phapang ea litheko le ho lumella khetho ea motho ka mong ea lijo.

Ho phela hantle bophelong ho ka khoneha ka tekanyetso, ho mpa ho hloka moralo o hlokolosi. Ikutloe u lokolohile ho kopanya likhetho le lijo tsena; hobane feela e re ke ntho ea lijo tsa mots'eare, ha ho bolele hore e ke ke ea ba lijo tsa mots'eare kapa lijo tsa hoseng!

- Jade Mitchell, Morupeli oa phepo e nepahetseng

-Kelley Kocurek, RD ka hare

** Boitlhotlhollo ba litokelo: Ha re na litokelo ho eng kapa eng ea lihlahisoa le lihlahisoa tse bontšitsoeng litšoantšong tsena. Re sebelisa litšoantšo tsena ho thusa ho khothaletsa bophelo bo botle le bo theko e tlase. Litšoantšo tsohle li nkuoe HEB. **