Kurume Mwedzi weNational Nutrition uye isu tiri kupemberera! Tiri kufara zvikuru kuti iwe uri pano! Mwedzi weNational Nutrition Mwedzi wakaiswa padivi kuti uongorore zvakare uye urangarire kuti nei kusarudza chikafu chine hutano nekugadzira mararamiro anoshanda akakosha kwatiri.

Isu tinogara munyika yatiri kukwanisa kutenga chikafu chine hutano uye chitsva chero nguva mukati megore. Isu hatiganhurirwe nesarudzo dzesarudzo dzakagwinya asi sarudzo idzodzo dzinowanzo kurwiswa neyakaenzana sarudzo dzisina hutano. Kudzidza madyiro ari nani ndipo patinogona kuzvibatsira pachedu kuziva kuti ndezvipi zvekudya zvatinofanira kusarudza kana tichipihwa sarudzo dzakawanda kudaro. Sarudzo dzakanaka dzechikafu dzakakosha kutibatsira kuti tirege kuwira muhupenyu hwakatambura nechirwere chakadai sechirwere chemwoyo kana chirwere cheshuga.

Heano mamwe matipi ekubatsira kurarama hupenyu hune hutano.

1) Zadza zuva rako nemichero mitsva nemiriwo!Pakudya kwega kwega edza uye zadza hafu yeplate yako nezvibereko kana miriwo. Zvidye sezvikafu zvishoma panzvimbo pezvinhu zvakagadziriswa. Kana iwe ukatenga michero nemiriwo zviri mumwaka zvinowanzo kuve zvakachipa kwazvo uye zvizhinji hazvidi chero gadziriro yekudyiwa.

2) Sunga zvinwiwa uye zvinwiwa zvine simba!Inwa mvura yakawanda mazuva ese. Muviri wako uchakutenda! Iwe unogona kunge uine mashoma musoro, kurara zvirinani, uye kunyangwe uine simba rakawanda. Miromo yakaoma uye zvipikiri zvinopwanyika zviratidzo zvekushayikwa kwemvura saka bata mvura zhinji kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

3) Tarisa zvikamu zvako!Inotevera nguva iwe yaunoda kuzvibata iwe kune pizza mushure mevhiki yakareba kubasa, ndokumbira uzviite, asi yeuka kuchengeta zvikamu zvako mukutonga. Nakirwa iyo pizza ine parutivi saladhi kana divi remichero. Edza uye sarudza kusadya iyo yose pizza asi chengetedza zvimwe zvezvimedu zvezvasara muvhiki rese. Chikamu chekutonga chinogona kutungamira mukudya zvishoma zvakazara, izvo zvinogona kudzikisira pamabhirosari ezvitoro.

4) Edza chikafu chitsva kamwe pasvondo!Kuedza chikafu chitsva vhiki yega yega kunogona kukufumura kune zvinwiwa zvausati wamboona. Zvinogona kutungamira mukubika kwakawanda uye nehutano hwakakwana hwekudya. Kuoneswa kune chikafu chitsva kunogona kutungamira pakuratidzwa nemavitamini nemamineral iwe aungave usiri kuwana parizvino.

5) Iva nesimba!Tora maminetsi makumi matatu kuti ufambe zuva nezuva kana kudzidzira iyo yoga kana iwe ukawana maminetsi mashoma kwauri. Kana iwe uine ruzivo rwekurarama hupenyu hunoshanda, edza kumhanya mazuva matatu pavhiki kana kushanyira iyo yekurovedza muviri 30-3 nguva pasvondo. Kuita kuti zvinhu izvi zvive pekutanga zvinobatsira kuzviita tsika uye kubatsira muviri wako kuti unzwe zvirinani zvirinani.

Tichine mavhiki akati wandei muNational Nutrition Mwedzi uye ndinoda kunzwa mibvunzo yako! Ndokumbira undibvunze chero kana yako yese mibvunzo yako yekudya. Tumira ivo ku jade@galvestoncountyfoodbank.org. Ndichapedza mwedzi uno ndichivapindura.

- Jade Mitchell, Mudzidzisi weNutrition