Ukudla okunempilo usohambeni

Esinye sezikhalazo ezinkulu esizwa ngaso lapho usudla khona ukuthi akuphilile; lokho kungaba yiqiniso, kepha kukhona izinketho ezinempilo laphaya!

Uma uphumile ngaphandle kokudla okulula kwangaphambi kwesikhathi, kukhona ezinye izindlela ezinhle ngaphandle kwesaladi kuphela.

Lokhu kungukushintshwa okulula okungenza noma yikuphi ukudla kube nempilo encane:

1. Shintsha inkukhu ethosiwe yenkukhu eyosiwe.

2. Layisha imifino nezithelo! Uma kungekho okukhona nesitsha sakho esithile, bacele.

3. Khetha izinto ezibhakiwe ngaphezu kwezithosiwe.

4. Khetha amanzi, itiye elingenashukela, ubisi, noma ijusi elingu-100% njengesiphuzo sakho.

5. Cela amasoso eceleni.

6. Esikhundleni sefries, cela izingcezu zama-apula, isaladi eseceleni, iyogathi, noma okunye okufana nalokho.

7. Khetha izinto ezenziwe ngohlamvu oluphelele, uma zitholakala.

8. Uma ungaqiniseki ukuthi uzokhethani, hlola ikhalori nolwazi lwe-sodium.

9. Uma ungabaza, thatha isaladi ngezithelo ezithile.

Uma unesikhathi sokuhlelela isikhathi sakho ngaphandle kwendlu noma uhambo lomgwaqo olichithe emotweni, nazi ezinye izindlela ezinempilo ongapakisha ukuze ube nazo. Vele uthathe isitsha bese uya. Lezi zidliwayo zilayishwa izakhamzimba; amaprotheni, i-fiber, namavithamini. Izinhlamvu eziphelele zihlala zikhetha kangcono kunezinhlamvu ezicutshunguliwe futhi zizokunika amandla amaningi. Zama ukugwema izinto ezicutshungulwayo noma ukudla okulula okunoshukela omningi ongeziwe.

Izinto ezizinzile zeShelf:Faka izinto ezikhwameni ngazinye noma ezitsheni ezincane ukuze kube lula.

1. Amantongomane

2. Izithelo ezomile

3. Amabha we-Granola noma we-granola

4. Ama-crackers / ama-chip okusanhlamvu okuphelele

5. Ibhotela lamantongomane noma enye inathi esinkwa noma emakhakheni

6. UClementines

Izinto ezifrijiwe:Faka izinto ezikhwameni ngazinye noma ezitsheni ezincane ukuze kube lula.

1. Ushizi cubes

2. Ama-cubes aseTurkey noma ukulunywa kwenkukhu eyosiwe

3. Amagilebhisi noma yikuphi okunye okulula ukubamba izithelo njengamajikijolo

Imifino (imichilo yensimbi yensimbi, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, utamatisi we-cherry)

5. Amashubhu yogu aphansi ushukela

6. Izikhwama zamahhabhulabezi angenashukela

Konke lokhu kungafakwa nasezinganeni! Ukuba nezingane usohambeni nokuzama ukupheka kungaba yingcindezi ngakho-ke gcina lezi zeluleko engqondweni ngezinsuku zoku-oda ukudla kuyindlela engcono kakhulu emndenini wakho.

-Kelley Kocurek, RD Wangaphakathi

-UJade Mitchell, uMfundisi Wezokudla