Abalingani beGalveston County Food Bank nezinhlangano kuwo wonke umphakathi wethu ukusiza ukuhlomisa imindeni yethu ngezinsizakusebenza abazidingayo ukupheka ukudla okunomsoco, okulula, nokuphephile.

Oxhumana Nabo Abasebenzi

Candice Alfaro – Umqondisi Wezemfundo Yezokudla
calfaro@galvestoncountyfoodbank.org

UStephanie Bell – Umfundisi Wokudla Okunempilo
sbell@galvestoncountyfoodbank.org

Ukupheka Amavidiyo

 

Ungadliwa

Chofoza ukufunda kabanzi kunoma yikuphi ukupheka ukuze uvule izindlela zokupheka ezigcwele namaqiniso wokudla okunempilo.

Ama-Muffin we-Peanut Butter

Ibhotela Yamantongomane Ama-muffin e-muffin indishi yokuxuba ithini 1 1/4 inkomishi yebhotela lamantongomane 1 1/4 inkomishi kafulawa wenhloso yonke 3/4 inkomishi ye-oats egoqiwe 3/4 inkomishi kashukela onsundu 1 tbsp impushana yokubhaka 1/2 ...
Qhubeka ukufunda Ama-Muffin we-Peanut Butter

I-Veggie Tacos

Veggie Tacos 1 can low sodium black beans 1 can whole kernel corn (awunashukela) 1 bell pepper 1 whole avocado (optional) 1/2 anyanisi obomvu 1/4 inkomishi yejusi kalime ...
Qhubeka ukufunda I-Veggie Tacos

Isaladi le-Strawberry Spinach

Isaladi yesipinashi se-Strawberry Izinkomishi eziyisi-6 isipinashi esisha 2 izinkomishi zama-strawberries (asikiwe) 1/2 indebe yamantongomane noma imbewu ekhethwayo ((i-alimondi, i-walnut, imbewu yethanga, i-pecan)) 1/4 inkomishi ka-anyanisi obomvu (oqoshiwe) 1/2 indebe ...
Qhubeka ukufunda Isaladi le-Strawberry Spinach

Isaladi lePasto Chicken Pasta

I-Pesto Chicken Pasta Isaladi ibhodwe lokupheka I-1 yenkukhu emanzini 1/2 u-anyanisi 1/2 inkomishi ye-pesto sauce 1 inkomishi eqotshiwe utamatisi noma utamatisi wecherry 1/4 inkomishi yamafutha omnqumo 1 pkg ...
Qhubeka ukufunda Isaladi lePasto Chicken Pasta

Amabhulogi Ezemfundo Ezondlayo

 

I-Intern Blog: Alexis Whelan

Sawubona! Igama lami ngingu-Alexis Whellan futhi ngingumfundi wesine we-MD/MPH e-UTMB eGalveston. Ngifaka isicelo ezinhlelweni zokuhlala ze-Internal Medicine njengamanje futhi ngiyaqeda…
Qhubeka ukufunda I-Intern Blog: Alexis Whelan

I-UTMB Community- Ibhulogi Yangaphakathi

Sawubona! Igama lami nginguDanielle Bennetsen, futhi ngiyi-dietetic intern e-University of Texas Medical Branch (UTMB). Ngibe nethuba lokuqedela ukujikeleza kwami ​​komphakathi ku-…
Qhubeka ukufunda I-UTMB Community- Ibhulogi Yangaphakathi

I-Dietetic Intern: USarah Bigham

Sawubona! ? Igama lami nginguSarah Bigham, futhi ngingumfundi wezokudla e-University of Texas Medical Branch (UTMB). Ngize eGalveston County Food Bank ukuthola…
Qhubeka ukufunda I-Dietetic Intern: USarah Bigham

I-Intern Blog: Abby Zarate

Igama lami ngingu-Abby Zarate, futhi ngingumfundi wezokudla e-University of Texas Medical Branch (UTMB). Ngize e-Galveston Country Food Bank ngizoshintshanisa umphakathi. Yami…
Qhubeka ukufunda I-Intern Blog: Abby Zarate

I-Dietetic Intern Blog

Sawubona! Igama lami ngingu-Allison, futhi ngingumfundi wezokudla ovela eNyuvesi yaseHouston. Ngaba nethuba elihle lokufundela umsebenzi eGalveston County Food Bank. Yami…
Qhubeka ukufunda I-Dietetic Intern Blog

Umqeqeshi: Trang Nguyen

Igama lami nginguTrang Nguyen futhi ngingumfundi wase-UTMB ongumfundi wezokudla ojikelezayo eGalveston County Food Bank (GCFB). Ngahlala e-GCFB amasonto amane kusukela ngo-Okthoba kuya kuNovemba ...
Qhubeka ukufunda Umqeqeshi: Trang Nguyen

I-Intern Blog: Nicole

Sanibonani nonke! Igama lami nginguNicole futhi ngingumfundi wamanje we-dietetic e-Galveston County Food Bank. Ngaphambi kokuthi ngiqale ukuzungeza lapha, bengicabanga ukuthi konke...
Qhubeka ukufunda I-Intern Blog: Nicole

I-Blog yangaphakathi: IBiyun Qu

Igama lami ngingu-Biyun Qu, futhi ngiyi-dietetic intern ejikelezayo e-Galveston County Food Bank. Ebhange Lokudla, sinamaphrojekthi ahlukene esizosebenza kuwo,…
Qhubeka ukufunda I-Blog yangaphakathi: IBiyun Qu

I-Herb Infographics

Muva nje sikwazile ukutshala ingadi encane yezitshalo ebhange lokudla. Sicela ujabulele i-infographics esiyidalile mayelana namakhambi esiwatshale futhi sethemba ...
Qhubeka ukufunda I-Herb Infographics

Kuyini “Ukudla Okucutshunguliwe”?

Igama elithi "ukudla okucutshunguliwe" liphonswa cishe kuzo zonke izihloko zezempilo kanye nebhulogi yokudla ongayithola. Akuwona amanga ukuthi iningi lokudla okutholakala ezitolo zegrosa…
Qhubeka ukufunda Kuyini “Ukudla Okucutshunguliwe”?

Izimiso Zempilo Zabantu Abadala

Sigxila kakhulu kwezempilo yezingane kodwa azikho izinkulumo ezanele ngaso sonke isikhathi mayelana nezempilo kubantu abadala. Lesi sihloko sibaluleke kakhulu njengezempilo ezinganeni. …
Qhubeka ukufunda Izimiso Zempilo Zabantu Abadala

Umhlahlandlela Wezempilo Wezingane

Uma uzizwa unenselele ngokucabanga ngokudla okunempilo kwengane yakho, awuwedwa. Leli iphuzu lokucindezela kubazali abaningi kodwa ake sithathe ...
Qhubeka ukufunda Umhlahlandlela Wezempilo Wezingane

Ukudla okunempilo usohambeni

Ukudla Okunempilo Usohambeni Esinye sezikhalo esikhulu esizwa ngaso ekuhambeni ukuthi akunempilo; lokho kungase kube yiqiniso, kodwa kukhona okunempilo ...
Qhubeka ukufunda Ukudla okunempilo usohambeni

Ukuthola Okungcono Komkhiqizo Wakho Entwasahlobo

Intwasahlobo isemoyeni, futhi uyazi ukuthi kusho ukuthini lokho, izithelo nemifino emisha! Uma ukubhajethi, manje yisikhathi sokuthenga umkhiqizo wesizini. Ungakwazi …
Qhubeka ukufunda Ukuthola Okungcono Komkhiqizo Wakho Entwasahlobo

Ukuthenga "Okunempilo" kusabelomali se-SNAP

Ngo-2017, i-USDA yabika ukuthi izinto ezimbili ezithengwa kakhulu zabasebenzisi be-SNAP ebhodini lonke kwakuwubisi neziphuzo ezibandayo. Umbiko ubuye wafaka nokuthi u-$0.40 wedola ngalinye le-SNAP uhambe…
Qhubeka ukufunda Ukuthenga "Okunempilo" kusabelomali se-SNAP

Isonto Londle

Sisebenzisana ne-UTMB kuleli sonto futhi sibungaza isonto lokungondleki. Kuyini ngempela ukungondleki? Ngokwe-World Health Organization “Ukungondleki kubhekisela ekuntuleni, ukweqisa noma ukungalingani kwabantu . . .
Qhubeka ukufunda Isonto Londle

Inyanga Kazwelonke Yokudla

UMashi yiNyanga Kazwelonke Yokudla Okunempilo futhi siyayigubha! Sijabula kakhulu ngokuthi ulapha! Inyanga Kazwelonke Yokudla Okunempilo iyinyanga ebekelwe eceleni ukuthi iphinde ivakashele futhi ukhumbule ukuthi kungani ukhetha impilo enempilo…
Qhubeka ukufunda Inyanga Kazwelonke Yokudla

Okuhle, Okubi, Okubi Kweshukela

Usuku Lwezithandani! Usuku olugcwele uswidi nezimpahla ezibhakiwe, nesifiso sokuwudla ugculiseke! Ngisho, kungani kungenjalo? Imakethwa njengento...
Qhubeka ukufunda Okuhle, Okubi, Okubi Kweshukela

Ukudla okunomsoco kusabelomali

Ukudla okunomsoco kuyingxenye ebalulekile yokuphila okunempilo nokujabulisayo. Ukudla okunomsoco kukwenza ube nomzimba onempilo, okwenza ukwazi: ukuwenza ...
Qhubeka ukufunda Ukudla okunomsoco kusabelomali

Sinenhlanhla yokubiza iGalveston County Home

Okwenza isifunda sethu sihluke kakhulu ngabantu baso: abaphanayo, abanomusa, futhi abahlale bezimisele ukusiza omakhelwane babo. Kuyisizathu sithanda ukuhlala lapha. Ngeshwa omakhelwane bethu abaningi...
Qhubeka ukufunda Sinenhlanhla yokubiza iGalveston County Home

Ukudla okunomsoco olimini lwami

 

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