Veggie Tacos
Veggie Tacos
Iinkonzo: 6 abantu
I khalori: 100kcal
Izithako
- 1 unako iimbotyi ezimnyama ezinesodium
- 1 unako yonke ingqolowa yekernel (akukho shukela yongezwa)
- 1 Ipelepele yentsimbi
- 1 i-avokhado iphela (ngokuzithandela)
- 1 / 2 anyanisi obomvu
- 1 / 4 ikomityi Ijusi yelamuni
- 2 tsp uju
- 1 tsp i powder
- 1 tsp ikumin
- Ityiwa kunye nepelepele ukunambitha
- Umbona okanye umgubo weentlanzi
imiyalelo
- Ukucoca iimbotyi ezimnyama uhlambe. Ukucoca umbona. Hlanganisa ndawonye kwisitya esikhulu sokuxuba
- Gweba intsimbi yepepile kunye netswele elibomvu. Yongeza kumbona kunye nomxube weembotyi ezimnyama
- Kwisitya esahlukileyo xuba ijusi yelamuni, ubusi, umgubo wesilili, ikumin, ityuwa nepepile kunye
- Thela ngaphezulu komxube weveggie
- Beka umxube weveggie kwi-tortilla yitaco emnandi. Gcoba nge-cilantro kunye noshizi
- Ukukhetha: nikela umxube weveggie ngaphezulu kwebele eliphekiweyo lenkukhu okanye intlanzi ephekiweyo
