Veggie Tacos

Taco-Gqiba-1024 × 683

Veggie Tacos

Veggie Tacos

Isikhathi sokuPhatha20 emininzi
Iinkonzo: 6 abantu
I khalori: 100kcal

Izithako

  • 1 unako iimbotyi ezimnyama ezinesodium
  • 1 unako yonke ingqolowa yekernel (akukho shukela yongezwa)
  • 1 Ipelepele yentsimbi
  • 1 i-avokhado iphela (ngokuzithandela)
  • 1 / 2 anyanisi obomvu
  • 1 / 4 ikomityi Ijusi yelamuni
  • 2 tsp uju
  • 1 tsp i powder
  • 1 tsp ikumin
  • Ityiwa kunye nepelepele ukunambitha
  • Umbona okanye umgubo weentlanzi

imiyalelo

  • Ukucoca iimbotyi ezimnyama uhlambe. Ukucoca umbona. Hlanganisa ndawonye kwisitya esikhulu sokuxuba
  • Gweba intsimbi yepepile kunye netswele elibomvu. Yongeza kumbona kunye nomxube weembotyi ezimnyama
  • Kwisitya esahlukileyo xuba ijusi yelamuni, ubusi, umgubo wesilili, ikumin, ityuwa nepepile kunye
  • Thela ngaphezulu komxube weveggie
  • Beka umxube weveggie kwi-tortilla yitaco emnandi. Gcoba nge-cilantro kunye noshizi
  • Ukukhetha: nikela umxube weveggie ngaphezulu kwebele eliphekiweyo lenkukhu okanye intlanzi ephekiweyo