Veggie Tacos

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Veggie Tacos

Veggie Tacos

  • I-1 ingaba neembotyi ezimnyama zesodium ephantsi
  • I-1 i-corn kernel corn (akukho swekile yongezwayo)
  • 1 intsimbi yepepile
  • I-avocado e-1 epheleleyo (ukhetho)
  • I-1/2 i-anyanisi ebomvu
  • I-1/4 yekomityi yejusi yelisi
  • 2 tsp yobusi
  • 1 tsp umgubo wesilili
  • I-1 tsp cumin
  • Ityiwa kunye nepelepele ukunambitha
  • Umbona okanye umgubo weentlanzi
  1. Ukucoca iimbotyi ezimnyama uhlambe. Ukucoca umbona. Hlanganisa ndawonye kwisitya esikhulu sokuxuba

  2. Gweba intsimbi yepepile kunye netswele elibomvu. Yongeza kumbona kunye nomxube weembotyi ezimnyama

  3. Kwisitya esahlukileyo xuba ijusi yelamuni, ubusi, umgubo wesilili, ikumin, ityuwa nepepile kunye

  4. Thela ngaphezulu komxube weveggie

  5. Beka umxube weveggie kwi-tortilla yitaco emnandi. Gcoba nge-cilantro kunye noshizi

  6. Ukukhetha: nikela umxube weveggie ngaphezulu kwebele eliphekiweyo lenkukhu okanye intlanzi ephekiweyo