Amahlakani eGalveston County Food Bank kunye nemibutho kuluntu lwethu lonke ukunceda ukuxhobisa iintsapho zethu ngezixhobo abazifunayo ukupheka ukutya okunesondlo, okufanelekileyo, nokukhuselekileyo.
Imfundo yezondlo
- Ikhaya
- Imfundo yezondlo
Abaqhagamshelwa babasebenzi
UCandice Alfaro – uMlawuli weMfundo yeSondlo
calfaro@galvestoncountyfoodbank.org
UStephanie Bell – uMhlohli weSondlo
sbell@galvestoncountyfoodbank.org
Ukupheka iividiyo
Recipes
Cofa ufunde ngakumbi nakwezinye iiresiphi ukuvula iiresiphi kunye nenyaniso.
Amanqatha eBean Peanut
Ibhotolo yamandongomane Imuffins muffin inkonkxa yokuxuba ibhotolo 1 1/4 ikomityi yebhotolo yamandongomane 1 1/4 ikomityi yomgubo wenjongo zonke 3/4 ikomityi yeoats esongwe 3/4 ikomityi yeswekile emdaka 1 isipuni somgubo wokubhaka 1/2 ...
Qhubekeka ukufunda Amanqatha eBean Peanut
Veggie Tacos
IVeggie Tacos 1 ineembotyi ezimnyama zesodium ezisezantsi 1 inombona wekernel epheleleyo (akukho swekile yongezwa) 1 intsimbi yepepile 1 yeavokhado (ukhetho) 1/2 itswele elibomvu 1/4 ikomityi yejusi yekalika…
Qhubekeka ukufunda Veggie Tacos
Isaladi yeSpinatshi yespinatshi
Isaladi yeStrawberry Spinatshi 6 iikomityi zespinatshi esitsha 2 iikomityi zamaqunube (zisikiwe) 1/2 yekomityi yendongomane okanye imbewu ekhethwayo ((i-almond, i-walnut, imbewu yethanga, i-pecan)) 1/4 ikomityi yetswele elibomvu (linqunqwe) 1/2 ikomityi…
Qhubekeka ukufunda Isaladi yeSpinatshi yespinatshi
Isaladi yePasto yenkukhu
Pesto Chicken Pasta Isaladi imbiza yokupheka e-1 inkuku emanzini 1/2 itswele 1/2 ikomityi yepesto sauce 1 ikomityi yetumato enqunqiweyo okanye icherry yetumata 1/4 ikomityi yeoli ye-olive 1 pkg ...
Qhubekeka ukufunda Isaladi yePasto yenkukhu
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Igama lam ndingu-Abby Zarate, kwaye ndiyiDyunivesithi yaseTexas yeSebe lezoNyango (UTMB) i-dietetic intern. Ndize kwiGalveston Country Food Bank ukuze ndijikelezise uluntu. Eyam…
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