Amahlakani eGalveston County Food Bank kunye nemibutho kuluntu lwethu lonke ukunceda ukuxhobisa iintsapho zethu ngezixhobo abazifunayo ukupheka ukutya okunesondlo, okufanelekileyo, nokukhuselekileyo.

Fumana iibhloko, jonga izixhobo, yabelana ngeendlela zokupheka kunye nokunye ngokusebenzisa le app yoyikekayo yokutya eMelika

Abaqhagamshelwa babasebenzi

UAlexis Bosquez
UMququzeleli weMfundo yeSondlo
abosquez@galvestoncountyfoodbank.org

Aemen Farooqui
Isondlo Utitshala
afarooqui@galvestoncountyfoodbank.org

UCharlie Harlen
Isondlo Utitshala
charlen@galvestoncountyfoodbank.org

Lana Gaspar
Umncedisi weSondlo
lgaspar@galvestoncountyfoodbank.org

Ukupheka iividiyo

 

Recipes

Cofa ufunde ngakumbi nakwezinye iiresiphi ukuvula iiresiphi kunye nenyaniso.

Amanqatha eBean Peanut

Ibhotolo yamandongomane IiMuffins muffin yokuxuba isitya sokuxutywa 1 1/4 ikomityi yebhotolo yamandongomane1 1/4 ikomityi yomgubo wenjongo zonke3/4 ikomityi yeoats esongiweyo3/4 ikomityi yeswekile emdaka1 tsp yokubhaka umgubo1/2 tsp yetyuwa1 1/4 ikomityi yobisi1 iqanda…
Qhubekeka ukufunda Amanqatha eBean Peanut

Veggie Tacos

IVeggie Tacos 1 ingaba neembotyi ezimnyama zesodium ezisezantsi1 inombona opheleleyo wekernel (akukho swekile yongezwa)1 bell pepper1 iavocado epheleleyo (ukhetho)1/2 itswele elibomvu1/4 ikomityi yejusi yekalika2 tsp yobusi1 tsp yetshili engumgubo1 ...
Qhubekeka ukufunda Veggie Tacos

Isaladi yeSpinatshi yespinatshi

I-Strawberry Spinatshi Isaladi 6 iikomityi zespinatshi ezintsha2 iikomityi zamaqunube (zisikiwe)1/2 ikomityi ye-nut okanye imbewu oyikhethayo ((i-almond, i-walnut, imbewu yethanga, i-pecan))1/4 ikomityi yetswele elibomvu (linqunyulwe) ikomityi yebhalsamu ...
Qhubekeka ukufunda Isaladi yeSpinatshi yespinatshi

Isaladi yePasto yenkukhu

Pesto Inkukhu yePasta yesaladi imbiza yokupheka i-1 yenkukhu emanzini1/2 itswele1/2 ikomityi yepesto isosi1 ikomityi yetumato enqunqiweyo okanye itumata yecherry1/4 ikomityi yeoli yomnquma1 pkg ipasta oyikhethayo (i-spaghetti, ...
Qhubekeka ukufunda Isaladi yePasto yenkukhu

IiBlogs zezeMfundo ngeZondlo

 

I-Dietetic Intern: USarah Bigham

Molo! 😊 Igama lam ndinguSarah Bigham, kwaye ndingumfundi we-dietetic kwiYunivesithi yaseTexas Medical Branch (UTMB). Ndize kwiBhanki yokutya yaseGalveston County…
Qhubekeka ukufunda I-Dietetic Intern: USarah Bigham

Ibhlog yangaphakathi: Abby Zarate

Igama lam ndingu-Abby Zarate, kwaye ndiyiDyunivesithi yaseTexas yeSebe lezoNyango (UTMB) i-dietetic intern. Ndize kwiGalveston Country Food Bank ukuze ndijikelezise uluntu. Eyam…
Qhubekeka ukufunda Ibhlog yangaphakathi: Abby Zarate

Iblogi yeDietetic Intern

Mholo Igama lam ndingu-Allison, kwaye ndingumfundi we-dietetic ovela kwiDyunivesithi yaseHouston. Ndibe nethuba elimangalisayo lokufundela umsebenzi eGalveston County Food Bank. Eyam…
Qhubekeka ukufunda Iblogi yeDietetic Intern

Umsebenzisi: Trang Nguyen

Igama lam ndinguTrang Nguyen kwaye ndingu-UTMB i-dietetic intern ejikeleza kwi-Galveston County Food Bank (GCFB). Ndingene kwiGCFB iiveki ezine ukusuka ngoOkthobha ukuya kuNovemba…
Qhubekeka ukufunda Umsebenzisi: Trang Nguyen

Ibhlog yangaphakathi: Nicole

Molweni nonke! Igama lam ndinguNicole kwaye ndingumfundi osebenzayo ngoku we-dietetic kwi-Galveston County Food Bank. Ngaphambi kokuba ndiqale ukujikeleza kwam apha, bendicinga ukuba konke ...
Qhubekeka ukufunda Ibhlog yangaphakathi: Nicole

Iibhlog zangaphakathi: IBiyun Qu

Igama lam ndinguBiyun Qu, kwaye ndingumfundi we-dietetic ojikelezayo kwiBhanki yokutya yaseGalveston County. KwiBhanki yoKutya, sineeprojekthi ezahlukeneyo esele sisebenza kuzo,…
Qhubekeka ukufunda Iibhlog zangaphakathi: IBiyun Qu

Iimpawu zeHerb

Kutshanje siye sakwazi ukutyala igadi encinci yemifuno kwindawo yokugcina ukutya. Nceda wonwabele i-infographics esiyenzileyo malunga nemifuno esiyityalileyo kwaye sinethemba ...
Qhubekeka ukufunda Iimpawu zeHerb

Yintoni “ukutya okuHleliweyo”?

Igama elithi "ukutya okucutshungulwayo" liphonswa malunga nenqaku ngalinye lezempilo kunye neblogi yokutya onokuyifumana. Ayibobuxoki into yokuba uninzi lokutya okufumaneka kwiivenkile ezithengisa ukutya…
Qhubekeka ukufunda Yintoni “ukutya okuHleliweyo”?

Imigaqo yeMpilo yaBantu abaDala

Sijolisa kakhulu kwimpilo yabantwana kodwa akusoloko kukho intetho eyaneleyo ejikelezayo malunga nempilo kubantu abadala. Esi sihloko sibaluleke ngokufanayo nempilo yabantwana. …
Qhubekeka ukufunda Imigaqo yeMpilo yaBantu abaDala

Isikhokelo seMpilo yaBantwana

Ukuba uziva unomngeni ngokucinga ngokutya okunempilo komntwana wakho, awuwedwa. Eli linqaku loxinzelelo kubazali abaninzi kodwa masithathe…
Qhubekeka ukufunda Isikhokelo seMpilo yaBantwana

Ukutya okusempilweni ekuhambeni

Ukutya Okusempilweni Usendleleni Esinye sezikhalazo eziphambili esiva ngazo ekuhambeni kwethuba kukuba akusempilweni; oko kunokuba yinyani, kodwa kukho impilo ...
Qhubekeka ukufunda Ukutya okusempilweni ekuhambeni

Ukufumana uninzi lweMveliso yakho kwiNtwasahlobo

Intwasahlobo isemoyeni, kwaye uyazi ukuba kuthetha ukuthini oko, iziqhamo ezitsha kunye nemifuno! Ukuba ukwibhajethi, ngoku lixesha lokuthenga imveliso yamaxesha onyaka. Unga …
Qhubekeka ukufunda Ukufumana uninzi lweMveliso yakho kwiNtwasahlobo

Ukuthenga "okusempilweni" kuhlahlo-lwabiwo mali lwe-SNAP

Ngo-2017, i-USDA ixele ukuba ezona zinto zimbini zithengiweyo zabasebenzisi be-SNAP kwibhodi yonke yayilubisi kunye neziselo ezibandayo. Ingxelo ikwabandakanya ukuba i-0.40 yeedola ze-SNAP nganye ihambile…
Qhubekeka ukufunda Ukuthenga "okusempilweni" kuhlahlo-lwabiwo mali lwe-SNAP

IVeki yokungondleki

Sisebenzisana ne-UTMB kule veki kwaye sibhiyozela iveki yokungondleki. Yintoni kanye kanye ukungondleki? Ngokutsho kweWorld Health Organization, “Ukungondleki kubhekisela ekunqongopheleni, ekugqithiseni okanye ekungalungelelani kwabantu . . .
Qhubekeka ukufunda IVeki yokungondleki

INyanga yeSondlo kuZwelonke

UMatshi yiNyanga yeSizwe yeSondlo kwaye siyayibhiyozela! Sivuya kakhulu ngokuba ulapha! INyanga yeSizwe yeSondlo yinyanga ebekelwe bucala ukuphinda kuqwalaselwe kwaye ukhumbule ukuba kutheni ukhetha impilo enempilo ...
Qhubekeka ukufunda INyanga yeSondlo kuZwelonke

Okulungileyo, Okubi, Okubi kweSwekile

Lusuku lweValentines! Usuku olugcwele iilekese kunye nezinto ezibhakiweyo, kunye nomnqweno wokuyitya ngokweentliziyo zakho! Ndiyathetha, kutheni kungenjalo? Ithengiswa njengento…
Qhubekeka ukufunda Okulungileyo, Okubi, Okubi kweSwekile

Isondlo kuhlahlo-lwabiwo mali

Ukutya okunesondlo yinxalenye ebalulekileyo yobomi obusempilweni nobonwabisayo. Isondlo esilungileyo sikwenza ube nomzimba osempilweni, nto leyo ekwenza ukwazi: ukuwenza ...
Qhubekeka ukufunda Isondlo kuhlahlo-lwabiwo mali

Sinethamsanqa ukubiza iGalveston County Home

Eyona nto eyahlula idolophu yethu ngabantu bayo: abanesisa, abanobubele, kwaye basoloko bekulungele ukunceda abamelwane babo. Sisizathu sokuba sikuthande ukuhlala apha. Ngelishwa uninzi lwabamelwane bethu…
Qhubekeka ukufunda Sinethamsanqa ukubiza iGalveston County Home

Isondlo kuLwimi lwam

 

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