Malangizo a Zaumoyo Ana

Chithunzi chojambula_2019-08-26 Post GCFB

Malangizo a Zaumoyo Ana

Ngati mukumva kuti mukuvutikira poganiza za zakudya zabwino kwa mwana wanu, simuli nokha. Iyi ndi mfundo yamavuto kwa makolo ambiri koma tiyeni titenge izi pang'onopang'ono! Mutha kuyamba ndi gawo limodzi m'njira yoyenera ndipo ngati ndizo zonse zomwe zimagwirira ntchito banja lanu ndiye kuti simuli olephera! Kukhazikitsa moyo wathanzi kumatenga nthawi ndikuzolowera mwana. Nazi zinthu zingapo zoyambira momwe chakudya chopatsa thanzi cha ana chikuwonekera.

Zipatso ndi Masamba- Ili ndiye gulu lovuta kwambiri kuwadziwitsa ana ngati sakonda kudya zipatso ndi ndiwo zamasamba pafupipafupi. Njira yabwino yodziwira zinthuzi ndikadula veggie limodzi ndi chipatso chimodzi chomwe amazindikira ndikuwapatsa zakudya zina zomwe amakhala omasuka komanso amadziwa. Akalawa chipatso chatsopano kapena masamba ndikusankha ngati angawakonde kapena ayi, mutha kuwatumikira pafupipafupi ndikuyamba kubala zipatso zina ndi ziweto zomwe mungafune. Nthawi zonse zimakhala bwino kugwiritsa ntchito zipatso zamasamba zam'chitini kapena mazira! Ingoyang'anani shuga wowonjezera kapena zomwe zili ndi sodium palemba.

Mapuloteni Mapuloteni ndi ofunika kwambiri pa thanzi la mwana yemwe akukula. Ndikofunikira pakukula kwa minofu, kuwapangitsa kuti azimva kukhala otalikirapo, komanso kupereka mphamvu kuti akhale ndi moyo wosangalala komanso wogwira ntchito. Ngati mwana wanu sakonda nyama yesani mapuloteni ena: nyemba, mabotolo a mtedza, mtedza, nandolo (hummus), ndi mazira.

Mkaka- Zakudya zamkaka zimakhala ndi Vitamini D, zimapatsa mapuloteni, okhala ndi calcium yambiri, ndipo ana ambiri amawakonda! Izi ndi zina mwazinthu zosavuta kuzisamalira ndi zakudya za mwana. Chinsinsi chake ndikuwonetsetsa kuti simukutha kupereka zinthu za mkaka chifukwa cha mafuta ndipo zikafika pazinthu monga yogurt, onetsetsani kuti mwayang'ana shuga.

Mbewu- Mbewu zambiri tsopano zimakhala ndi chitsulo ndi folic acid, zomwe ndizofunikira pakukula bwino. Mbewu zimakhalanso ndi michere yambiri ndi mavitamini a B.

Gawo lovuta kwambiri pakupanga chakudya chopatsa thanzi kwa inu mwana ndikuchepetsa zakudya zopangidwa ndi zokhwasula-khwasula. Ndikudziwa kuti ndizosavuta kunena kuposa kuchita. Ana amakopeka ndi zinthu izi chifukwa chogwiritsa ntchito mosavuta komanso kutsatsa kokongola komanso makanema. Chepetsani zinthu zokhwasula-khwasula mpaka awiri patsiku, chakudya chimodzi mukatha kudya m'mawa ndi china mukamaliza nkhomaliro. Izi ziziwonetsetsa kuti mwana wanu ali ndi njala nthawi yakudya ndipo ali ndi malo ambiri odzaza mimba zawo ndi zakudya zomwe zingawathandize kukhala athanzi komanso achimwemwe.

Zakudya zothamanga ziyenera kuchepetsedwa pazakudya za mwana. Ikudzaza koma imapereka michere yochepa kwambiri ndipo ana atha kukhala ndi vuto la kuperewera kwa zakudya m'thupi ngati akudya chakudya chokhacho.

Zakumwa zosakaniza ziyeneranso kukhala zochepa pakudya kwa mwana. Timadziti ta zipatso sizilowa m'malo mwa zipatso zenizeni koma ndi njira yabwinoko kuposa soda. Madzi ndi mkaka ndi zabwino kwa ana ndi ana. Madzi tsiku lililonse ndiofunikira pakukula ndikuthandizira polimbana ndi kuchepa kwa madzi m'thupi. Kutsekemera koyenera kumathandiza ndi chimbudzi, chomwe chingakhudze mphamvu zamagetsi.

Ponena za kumamatira zakudya zopatsa thanzi kwa ana malamulo ena ochepa ndi awa; nthawi zonse yambitsani tsiku lawo ndi chakudya cham'mawa chabwino, yesetsani kuwalimbikitsa kuti azikhala kutali ndi chinsalu nthawi yachakudya, ndikuyesa kufufuza zakudya zatsopano ndi njira zophika, limodzi. Izi zithandiza ana kukhalabe ndi moyo wathanzi kwa nthawi yayitali, zomwe zingalimbikitse malingaliro ndi malingaliro abwino.

Malongosoledwe okhudzana ndi thanzi la ana sakuchititsa manyazi makolo kuganiza kuti akugwira ntchito yosakwanira ndi nthawi yomwe apatsidwa, ndikuyenera kukumbukira kuti tonse tikufuna kupewa matenda ofala ndikusungira ana anu kukhala osangalala komanso owala kwambiri . Izi zonse zimayamba ndikusintha pang'ono pang'ono kuzolowera. Tikufuna kumva mafunso anu pamutuwu ngati muli nawo!

-Jade Mitchell, Mphunzitsi wa Nutrition

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