Kugula "Wathanzi" pa Bajeti ya SNAP

Chithunzi chojambula_2019-08-26 Post GCFB

Kugula "Wathanzi" pa Bajeti ya SNAP

Mu 2017, USDA idanenanso kuti zinthu ziwiri zabwino kwambiri zomwe ogwiritsa ntchito a SNAP adagula mkaka ndi zakumwa zozizilitsa kukhosi. Ripotilo lidaphatikizanso kuti $ 0.40 pa ndalama iliyonse ya SNAP idapita ku zipatso, ndiwo zamasamba, mkate, mkaka, ndi mazira. $ 0.40 ina idapita pazakudya, monga chimanga, mkaka, mpunga, ndi nyemba. $ 0.20 yotsala imapita ku zakumwa zozizilitsa kukhosi, tchipisi, zokhwasula-khwasula zamchere, ndi maswiti. Si chinsinsi kuti si onse omwe alandira SNAP omwe akugwiritsa ntchito thandizo lawo kugula zakudya zopatsa thanzi. Koma tiyeni tisayambe kupanga malingaliro ndi kutsutsa kugula kumeneku. Ndikufuna kukukumbutsani kuti zakudya zophunzitsira sizimaphunzitsidwa kawirikawiri kusukulu ndipo madokotala samapereka upangiri pankhaniyi; Chifukwa chake m'malo mongodumphira pazifukwa zomwe olandila SNAP akugula sodas ndi zina "zakudya zopanda pake" tiyeni tiwone momwe tingasinthire izi!

Ndalama zanu za SNAP zitha kugwiritsidwa ntchito pazakudya zomwe zimatenga nthawi yayitali sabata yanu ndi mwezi wanu, kutambasula dola yanu mopitilira muyeso. Potero, ndikukhulupirira kuti mudzakhala ndi masiku ochepa odwala, kapena mwina mudzalimbikitsidwa pang'ono ndi njira zanu zatsopano zogulira. Banja wamba la anayi omwe amalandila zabwino za SNAP ku Texas amalandila pafupifupi $ 4 / mwezi phindu (kutengera kafukufuku wa pa intaneti, nambalayi imatha kuwoneka yosiyana kwa omwe amalandira). Izi zimachokera ku bajeti ya $ 460 pa sabata. Kukhala ndi bajeti ndikofunikira kwambiri, ndipo kuti muthandize nazo, kukonzekera chakudya ndikofunikira. Ndipita kukadya chakudya chamadzulo chopatsa thanzi, nkhomaliro, zokhwasula-khwasula, ndi chakudya chamadzulo momwe zimawonekera.

Ulendo wanga umanditengera ku HEB yakomweko komwe ndimagula "athanzi". Ndidapanga dongosolo lazakudya mlungu uliwonse la banja la anayi pogwiritsa ntchito bajetiyi.

Choyamba kadzutsa kwa sabata. Yesetsani kugula zinthu zomwe zingagwiritsidwe ntchito m'njira zingapo; izi zitambasula dola yanu kwambiri. Sankhani zogulitsa pamtengo wotsika mtengo. Ngati mukugula nyama yosinthidwa, monga nyama yankhumba ndi soseji; yesani sankhani zinthu zachilengedwe kapena zomwe zili ndi sodium yocheperako. Nyama yankhumba iyi inali imodzi mwazinthu zathu za "splurge" pa $ 4.97 phukusi, koma ndizofunika kwambiri! 100% tirigu wathunthu buledi ndiwathanzi kwambiri, ndipo anali $ 1.29 okha, masenti ochepa chabe kuposa mikate yoyera. Sankhani yogurts wamba, m'malo mwa omwe amakometsedwa kale (omwe amakhala ndi shuga wowonjezera); m'malo mwake onjezani anu zotsekemera zachilengedwe monga uchi ndi zipatso. Sangalalani oatmeal anu momwemo! Onetsetsani kuti muwonjezere zipatso ndi ndiwo zamasamba zambiri (zathu zili m'mithunzi yakutsogolo!)

$24.33

Mazira- 18 ct: $ 2.86

Bacon- 2 pkgs: $ 4.97 x 2 = $ 9.94

Yogurt wopanda mafuta: $ 1.98

Oats- 42 oz: $ 1.95

Uchi - 12 oz: $ 2.55

Madzi a lalanje + calcium - ½ gal: $ 1.78

1% Mkaka - 1 gal: $ 1.98

100% mkate wonse wa tirigu- $ 1.29

Chotsatira ndi nkhomaliro. Masangweji ndi njira yabwino yotsika mtengo. Tinasankha Turkey kapena ham ndi tchizi, ndi batala wa chiponde + nthochi + uchi. Sakanizani tsiku lililonse kuti mukhale osangalatsa. Tchizi chochuluka kuti umadzicheka ndi wotsika mtengo kuposa kugula tchizi tating'onoting'ono, kuphatikiza kwachilengedwe! Mukamasankha batala wa chiponde, sankhani chizindikirocho ndi shuga wocheperako. Ngati muli mu bajeti, sankhani mitundu yochepa ya sodium kapena zachilengedwe ya nyama ya nkhomaliro. Gwiritsani ntchito nyama yankhumba yotsala kuchokera pachakudya cham'mawa & nyama yang'ombe kuchokera pachakudya kuti muwonjezere kukoma kwa sangweji yanu.

$20.91

Mkate wa tirigu 100%: $ 1.29

Malalanje a Chimandarini: $ 3.98

Nthochi: $ 0.48 pa paundi, ~ $ 1.44

Turkey- 10 oz: $ 2.50

Ham- 12 oz: $ 2.50

Mtedza wa kirimba- 16 oz: $ 2.88

Tchizi- 32 oz: $ 6.32

Zosakaniza zimalimbikitsidwa tsiku lonse (bola ngati ali ndi thanzi!) Nazi zina zabwino kwambiri: cubes tchizi, zipatso zatsopano & veggies, hummus, salsa, chiponde + zotsekemera, mtedza, zipatso zouma ngakhale popcorn (ndi mchere wochepa wowonjezeredwa). Kugula zokhwasula-khwasula mkati zambiri ingakuthandizeni kusunga ndalama; nthawi zambiri amakhala oposa sabata.

$18.98

Kaloti zazing'ono- 32 oz: $ 1.84

Maapulosi osakoma- 46 oz: $ 1.98

Trail mix- 42 oz: $ 7.98

Popcorn- 5 oz: $ 1.79

Ma Pretzels - 15 oz: $ 1.50

Kiwis- 3 / $ 1: $ 2.00

Hummus- 10 oz: $ 1.89

Kudya kungakhale chakudya chodula kwambiri patsikulo. Tinasankha zinthu zomwe zingagwiritsidwe ntchito mbale zingapo ndi masiku. Mukamasankha bokosi, zinthu zamzitini kapena zam'mabotolo zimasankha zomwe zili ndi sodium ndi shuga wambiri kapena sizinaphatikizidwepo. Masamba / zipatso zam'chitini ndi zipatso zimakhala zathanzi monga zatsopano ndipo nthawi zina zimakhala zotsika mtengo. Sankhani nyama zomwe sizinakonzedwenso, ndikuzikonza nokha. Zakudya zina zomwe tidasankha tidzapanga zotsalira kapena mukhale ndi zinthu zokwanira kuti mupange chakudya china.

$14.23

Chakudya 1: BBQ Nkhumba, mbatata zophika & nyemba zobiriwira

Zogulitsa nkhumba- 9 ct: $ 7.69

Mbatata zophika- ma 5 lbs: $ 2.98

Msuzi wa BBQ- 14 oz: $ 2.00

Nyemba zobiriwira - zitini ziwiri: $ 2 x 0.78 = $ 2

$15.47

Chakudya 2: nkhuku zaku Italiya, mpunga wofiirira & broccoli

Mabere a nkhuku: $ 10.38

Kuvala saladi- 14 oz: $ 1.86

Broccoli- 12 oz: $ 1.28 x 2 = $ 2.56

Mpunga wofiirira- 16 oz: $ 0.67

$11.94

Chakudya 3: Soseji, mpunga & veggies

Soseji ya ng'ombe - 12 oz: $ 3.99 x 2 = $ 7.98

Masamba oundana- 14 oz: $ 1.98 x 2 = $ 3.96

$9.63

Chakudya 4: Turkey tacos kapena quesadillas w / salsa

Ziphuphu - $ 0.98

Nyemba zakuda- 15 oz: $ 0.78 x 2 = $ 1.56

Anyezi: $ 0.98

Matimati- $ 1.48

Zolemba- $ 0.68 x 2 = $ 1.36

Pansi pamtunda - 1 lb: $ 2.49

Mbewu - 15.25 oz = $ 0.78

Chakudya 5: Turkey spaghetti ndi saladi & zukini

Sakanizani wathanzi- $ 3.98

Bowa- $ 1.58

Tomato wa Cherry - $ 1.68

Nkhaka - 2 x $ 0.50 = $ 1.00

$14.88

Pansi pamtunda - 1 lb: $ 2.49

Zakudya za tirigu- 16 oz: $ 1.28

Zukini- $ 0.98 / lb

Msuzi wa Spaghetti- 24 oz: $ 1.89

$66.15

Chakudya chathunthu chinali $ 66.15; kubweretsa wathunthu

kuchuluka kwa sabata pafupifupi $ 130 pazakudya zonse. Tidasankha kupita pansi pamtengo wa $ 160 kuti tithe kuloleza kusiyana kwamitengo ndikulola kuti aliyense azikonda chakudya.

Kukhala ndi moyo wathanzi ndi kotheka pa bajeti, zimangotengera kukonzekera bwino. Khalani omasuka kusakaniza izi ndi zakudya; chifukwa chakuti akuti ndi chakudya chamadzulo, sizitanthauza kuti sangakhale nkhomaliro kapena chakudya cham'mawa!

- Jade Mitchell, Mphunzitsi wa Nutrition

- Kelley Kocurek, RD Mkati

** Chodzikanira paumwini: Tilibe ufulu wazinthu zilizonse zomwe zatchulidwa pazithunzizi. Tikugwiritsa ntchito zithunzizi kuthandiza kulimbikitsa moyo wathanzi komanso wotsika mtengo. Zithunzi zonse zidatengedwa ku HEB. **

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