Mafuta a Peanut Muffins muffin tinmixing mbale 1 1/4 chikho cha chiponde1 1/4 chikho ufa wopangira zonse3/4 chikho cha oats3/4 chikho cha bulauni shuga1 tbsp kuphika ufa1/2 tsp mchere1 1/4 chikho mkaka1 dzira ...
Pitirizani kuwerenga Peanut Butter Muffin

Veggie Tacos 1 akhoza kutsitsa nyemba zakuda za sodium1 akhoza kudzaza chimanga chonse (palibe shuga) 1 belu tsabola1 avocado yonse (posankha)1/2 anyezi wofiira1/4 chikho cha mandimu2 tsp uchi1 tsp chili powder1 ...
Pitirizani kuwerenga Veggie Tacos

Sipinachi Saladi Makapu 6 atsopano sipinachi2 makapu strawberries (odulidwa) 1/2 chikho cha mtedza kapena mbewu yosankha ((amondi, mtedza, njere za dzungu, pecan)) 1/4 chikho chofiira anyezi (chodulidwa) 1/2 chikho cha maolivi1/4 kapu ya basamu ...
Pitirizani kuwerenga Saladi ya sipinachi ya Strawberry

Pesto Chicken Pasitala Mphika wophikira 1 akhoza nkhuku m'madzi1/2 anyezi1/2 chikho cha pesto msuzi1 chikho chodulidwa phwetekere kapena chitumbuwa phwetekere1/4 chikho chamafuta a azitona 1 pkg pasitala yomwe mungasankhe (sipaghetti, ...
Pitirizani kuwerenga Pesto Chicken Pasitala Saladi

Moni! Dzina langa ndine Danielle Bennetsen, ndipo ndine katswiri wazakudya ku University of Texas Medical Branch (UTMB). Ndidakhala ndi mwayi womaliza kuzungulira kwanga mdera ...
Pitirizani kuwerenga UTMB Community- Intern Blog

Moni! ? Dzina langa ndine Sarah Bigham, ndipo ndine katswiri wazakudya ku University of Texas Medical Branch (UTMB). Ndinabwera ku Galveston County Food Bank kwa ...
Pitirizani kuwerenga Dietetic Intern: Sarah Bigham

Dzina langa ndine Abby Zarate, ndipo ndine University of Texas Medical Branch (UTMB) dietetic intern. Ndinabwera ku Galveston Country Food Bank kuti ndisinthe dera langa. Wanga…
Pitirizani kuwerenga Intern Blog: Abby Zarate

Moni! Dzina langa ndine Allison, ndipo ndine katswiri wazakudya kuchokera ku yunivesite ya Houston. Ndinali ndi mwayi wabwino kwambiri wopita ku Galveston County Food Bank. Wanga…
Pitirizani kuwerenga Dietetic Intern Blog

Dzina langa ndine Trang Nguyen ndipo ndine UTMB katswiri wazakudya wozungulira ku Galveston County Food Bank (GCFB). Ndidakhala ku GCFB kwa milungu inayi kuyambira Okutobala mpaka Novembala ...
Pitirizani kuwerenga Intern: Trang Nguyen

Moni nonse! Dzina langa ndine Nicole ndipo ndine katswiri wazakudya ku Galveston County Food Bank. Ndisanayambe kuzungulira kuno, ndimaganiza kuti zonse ...
Pitirizani kuwerenga Intern Blog: Nicole

Dzina langa ndine Biyun Qu, ndipo ndine katswiri wazakudya zozungulira ku Galveston County Food Bank. Ku Banki Yazakudya, tili ndi ma projekiti osiyanasiyana omwe tikuyenera kugwira ntchito, ...
Pitirizani kuwerenga Blog ya Intern: Biyun Qu

Posachedwapa tabzala kamunda kakang'ono ka zitsamba pamalo osungira zakudya. Chonde sangalalani ndi infographics zomwe tapanga za zitsamba zomwe tidabzala ndikuyembekeza ...
Pitirizani kuwerenga Zitsamba infographics

Mawu akuti "zakudya zokonzedwa" amaponyedwa mozungulira pafupifupi nkhani iliyonse yazaumoyo ndi blog yazakudya yomwe mungapeze. Si zabodza kuti zakudya zambiri zomwe zimapezeka m'magolosale ...
Pitirizani kuwerenga Kodi "Zakudya Zosinthidwa" ndi chiyani?

Timayang'ana kwambiri za thanzi la ana koma nthawi zambiri simakhala nkhani zokwanira zokhudzana ndi thanzi kwa okalamba. Mutuwu ndi wofunikira monganso thanzi la ana. …
Pitirizani kuwerenga Mfundo Zaumoyo kwa Akuluakulu

Ngati mukukumana ndi vuto poganizira za zakudya zopatsa thanzi kwa mwana wanu, simuli nokha. Izi ndizovuta kwa makolo ambiri koma tiyeni titenge ...
Pitirizani kuwerenga Malangizo a Zaumoyo Ana

Kudya Bwino Popita Kumodzi mwa madandaulo akulu omwe timamva popita kukadya ndikuti sikuli bwino; izo zikhoza kukhala zoona, koma pali athanzi ...
Pitirizani kuwerenga Kudya Kwathanzi Paulendo

Masika ali mumlengalenga, ndipo mukudziwa tanthauzo lake, zipatso ndi ndiwo zamasamba! Ngati muli pa bajeti, ino ndi nthawi yogula zokolola zam'nyengo. Mutha ku …
Pitirizani kuwerenga Kupeza Zabwino Kwambiri M'masika

Mu 2017, USDA idanenanso kuti zogula ziwiri zapamwamba kwambiri za SNAP pagulu lonselo zinali mkaka ndi zakumwa zozizilitsa kukhosi. Ripotilo lidaphatikizanso kuti $ 0.40 pa dollar iliyonse ya SNAP idapita ...
Pitirizani kuwerenga Kugula "Wathanzi" pa Bajeti ya SNAP

Tikuthandizana ndi UTMB sabata ino ndikukondwerera sabata yakusowa kwa zakudya m'thupi. Kodi kusowa kwa zakudya m'thupi ndi chiyani kwenikweni? Malinga ndi bungwe la World Health Organization, “kupereŵera kwa zakudya m’thupi kumatanthauza kupereŵera, kuchulukitsitsa kapena kusalinganika kwa munthu . . .
Pitirizani kuwerenga Sabata la Kusowa Chakudya

March ndi Mwezi wa National Nutrition ndipo tikukondwerera! Ndife okondwa kuti mwabwera! Mwezi wa National Nutrition ndi mwezi womwe wapatulidwira kuti ubwererenso ndikukumbukira chifukwa chake kusankha bwino ...
Pitirizani kuwerenga Mwezi Wapadziko Lonse Wathanzi

Ndi Tsiku la Valentines! Tsiku lodzaza ndi maswiti ndi zinthu zophikidwa, komanso kufuna kudya kuti mukhale okhutira! Ndikutanthauza, chifukwa chiyani? Imagulitsidwa ngati chinthu…
Pitirizani kuwerenga Abwino, Oipa, Oipa a Shuga

Kudya zakudya zabwino n’kofunika kwambiri kuti munthu akhale ndi moyo wathanzi komanso wosangalala. Zakudya zabwino zimakuthandizani kuti mukhale ndi thupi lathanzi, zomwe zimakuthandizani kuti:
Pitirizani kuwerenga Chakudya Chamtengo Wapatali

Chomwe chimasiyanitsa dera lathu ndi anthu ake: owolowa manja, okoma mtima, komanso ofunitsitsa kuthandiza anansi awo nthawi zonse. Ndi chifukwa chake timakonda kukhala kuno. Tsoka ilo, ambiri mwa anansi athu…
Pitirizani kuwerenga Tili ndi mwayi kuyitanitsa Galveston County Home