Buluu wa mtedza Muffins muffin tinfixing mbale 1 1/4 chikho batala chiponde 1 1/4 chikho ufa wokhala ndi cholinga 3/4 chikho chopaka oats 3/4 chikho shuga shuga 1 tbsp ufa wophika 1/2 tsp mchere 1 1/4 chikho mkaka 1 dzira Preheat uvuni ku 375 madigiri Fahrenheit Sakanizani ufa, oats, shuga wofiirira, ufa wophika, ndi mchere posakaniza mbale Menya mkaka, mazira, batala wa chiponde palimodzi ...
Pitirizani kuwerenga Peanut Butter Muffin

Veggie Tacos 1 imatha nyemba zakuda za sodium 1 chimanga cha chimanga chonse (palibe shuga wowonjezera) 1 belu tsabola 1 peyala yonse (osakakamiza) 1/2 anyezi wofiira 1/4 chikho cha mandimu 2 tsp uchi 1 tsp ufa 1 tsp chitowe Mchere ndi tsabola kuti mulawe Miphika ya ufa kapena ufa Khetsa nyemba zakuda ndikutsuka. Tsanulirani chimanga. Sakanizani mu mbale yayikulu yosakanizaDulani tsabola wabelu…
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Pitirizani kuwerenga Pesto Chicken Pasitala Saladi

Moni! ? Dzina langa ndine Sarah Bigham, ndipo ndine katswiri wazakudya ku University of Texas Medical Branch (UTMB). Ndinabwera ku Galveston County Food Bank chifukwa cha kusintha kwanga kwa milungu 4 mu July 2022. Nthawi yanga ndi banki ya chakudya inali yochepetsetsa. Inali nthawi yosangalatsa yomwe idandipangitsa ...
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Pitirizani kuwerenga Intern Blog: Abby Zarate

Moni! Dzina langa ndine Allison, ndipo ndine katswiri wazakudya kuchokera ku yunivesite ya Houston. Ndinali ndi mwayi wabwino kwambiri wopita ku Galveston County Food Bank. Nthawi yanga ku Galveston County Food Bank idandiwonetsa maudindo ndi maudindo osiyanasiyana omwe ophunzitsa za kadyedwe kake amakhala nawo mdera, kuphatikiza ...
Pitirizani kuwerenga Dietetic Intern Blog

Dzina langa ndine Trang Nguyen ndipo ndine UTMB katswiri wazakudya wozungulira ku Galveston County Food Bank (GCFB). Ndidakhala ku GCFB kwa milungu inayi kuyambira Okutobala mpaka Novembala 2020, ndipo tsopano ndikubweranso patatha chaka chimodzi kwa milungu ina iwiri mu Novembala 2021. Ndikuwona kusiyana pakati pa…
Pitirizani kuwerenga Intern: Trang Nguyen

Moni nonse! Dzina langa ndine Nicole ndipo ndine katswiri wazakudya ku Galveston County Food Bank. Ndisanayambe kusinthana kuno, ndinkaganiza kuti zonse zimene tinkachita m’dipatimenti yoona za kadyedwe kake ndi maphunziro a kadyedwe. Ndinapanga ntchito zingapo zomwe ndimaganiza kuti zitha kuchitika ku pulayimale ...
Pitirizani kuwerenga Intern Blog: Nicole

Dzina langa ndi Biyun Qu, ndipo ndine wolemba zamankhwala ozungulira ku Galveston County Food Bank. Ku Food Bank, tili ndi mapulojekiti osiyanasiyana oti tigwirepo, ndipo mutha kupeza malingaliro atsopano ndikuwatsatira! Pomwe ndimagwira pano kwa milungu inayi, ndakhala ndikuthandiza…
Pitirizani kuwerenga Blog ya Intern: Biyun Qu

Posachedwapa tatha kudzala dimba laling'ono lazitsamba pamalo osungira zakudya. Chonde sangalalani ndi infographics yomwe tapanga yokhudza zitsamba zomwe tidabzala ndipo tikuyembekeza kuti tidzakugawana nanu posachedwa!

Mawu oti "zakudya zopangidwa" amaponyedwa mozungulira pafupifupi nkhani zonse zaumoyo ndi blog yazakudya zomwe mungapeze. Osanama kuti zakudya zambiri zomwe zimapezeka m'masitolo amakono ndizakudya zopangidwa. Koma kodi ndi chiyani? Kodi tingadziwe bwanji kuti ndi ziti zomwe tiyenera kudya komanso zomwe ndi zosayenera? Nayi…
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Timayang'ana kwambiri zaumoyo wa ana koma nthawi zambiri sipamakhala zokambirana zokwanira zokhudzana ndi thanzi la okalamba. Nkhaniyi ndiyofunikanso ngati thanzi kwa ana. Mwachidziwikire timafuna kuyang'ana zaumoyo munthawi zonse za moyo wathu koma omwe ali pachiwopsezo chokhala osowa zakudya m'thupi ndi ana komanso okalamba. …
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Masika ali mlengalenga, ndipo mukudziwa tanthauzo lake, zipatso ndi ndiwo zamasamba zatsopano! Ngati muli ndi bajeti, ino ndi nthawi yogula zokolola za nyengo. Mutha kuzindikira kuti zinthu zomwe zimatulutsidwa ndizotsika mtengo nthawi yachilimwe: Strawberries, mabulosi akuda, mabulosi abulu, mapichesi & plums; tomato, chimanga, letesi, sikwashi, kaloti ndi zina zambiri! Pano …
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Tikugwirizana ndi UTMB sabata ino ndikukondwerera sabata yoperewera kwa zakudya m'thupi. Kodi kuperewera kwa zakudya m'thupi kwenikweni ndi chiyani? Malinga ndi World Health Organisation "Kuperewera kwa zakudya m'thupi kumatanthauza kuchepa, kuchuluka kapena kusalingalira bwino momwe munthu amadya mphamvu komanso / kapena michere." Kungakhale kusowa zakudya m'thupi kapena kuperewera kwa zakudya m'thupi. Wina akaganiza za kusowa kwa zakudya m'thupi, amaganiza za ana owonda, koma zomwe tili…
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Marichi ndi Mwezi wa Zakudya Zakudya Zam'mayiko ndipo tikukondwerera! Ndife okondwa kuti mwabwera! Mwezi wa National Nutrition ndi mwezi woperekedwa kuti uwonenso ndikukumbukira chifukwa chomwe kusankha zakudya zopatsa thanzi ndikupanga moyo wokangalika ndikofunikira kwa ife. Tikukhala m'dziko lomwe timatha kugula zathanzi komanso zatsopano…
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Ndi Tsiku la Valentines! Tsiku lodzaza ndi maswiti ndi zinthu zophika, ndipo mukufuna kudya izi mumtima mwanu! Ndikutanthauza, bwanji? Ikugulitsidwa ngati chinthu chomwe chingatipangitse kumva bwino komanso kutikomera, koma sichoncho? Tiyeni tisunthire pang'ono ndikuwona katundu wake ...
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Chomwe chimasiyanitsa dera lathu ndi anthu ake: owolowa manja, okoma mtima, komanso okonzeka nthawi zonse kuthandiza anansi awo. Ndi chifukwa chake timakonda kukhala pano. Tsoka ilo anansi athu ambiri kuno ku Galveston amavutika kuti apeze chakudya chokwanira cha iwo ndi mabanja awo. Ku Galveston County Food Bank, cholinga chathu ndikupereka zofunikira ...
Pitirizani kuwerenga Tili ndi mwayi kuyitanitsa Galveston County Home