Peanut Butter Muffins muffin malata osakaniza mbale 1 1/4 chikho peanut butter 1 1/4 chikho ufa wacholinga chonse 3/4 chikho cha oats 3/4 chikho bulauni shuga 1 tbsp kuphika ufa 1/2 ...
Pitirizani kuwerenga Peanut Butter Muffin

Veggie Tacos 1 akhoza kutsitsa nyemba zakuda za sodium 1 chimanga chonse (chopanda shuga) 1 belu tsabola 1 avocado (ngati mukufuna) 1/2 anyezi wofiira 1/4 chikho madzi a mandimu ...
Pitirizani kuwerenga Veggie Tacos

Saladi ya Sipinachi ya Strawberry Makapu 6 sipinachi watsopano Makapu 2 a sitiroberi (odulidwa) 1/2 chikho cha mtedza kapena mbewu yosankha ((amondi, mtedza, njere za dzungu, pecan)) 1/4 chikho chofiira anyezi (chodulidwa) 1/2 chikho ...
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Pesto Chicken Pasitala Mphika wophikira 1 chitini nkhuku m'madzi 1/2 anyezi 1/2 chikho pesto msuzi 1 chikho chodulidwa phwetekere kapena chitumbuwa phwetekere 1/4 chikho mafuta azitona 1 pkg ...
Pitirizani kuwerenga Pesto Chicken Pasitala Saladi

Moni! Dzina langa ndine Danielle Bennetsen, ndipo ndine katswiri wazakudya ku University of Texas Medical Branch (UTMB). Ndidakhala ndi mwayi womaliza kuzungulira kwanga mdera ...
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Moni! Dzina langa ndine Allison, ndipo ndine katswiri wazakudya kuchokera ku yunivesite ya Houston. Ndinali ndi mwayi wabwino kwambiri wopita ku Galveston County Food Bank. Wanga…
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Pitirizani kuwerenga Intern Blog: Nicole

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Pitirizani kuwerenga Blog ya Intern: Biyun Qu

Posachedwapa tabzala kamunda kakang'ono ka zitsamba pamalo osungira zakudya. Chonde sangalalani ndi infographics zomwe tapanga za zitsamba zomwe tidabzala ndikuyembekeza ...
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Mawu akuti "zakudya zokonzedwa" amaponyedwa mozungulira pafupifupi nkhani iliyonse yazaumoyo ndi blog yazakudya yomwe mungapeze. Si zabodza kuti zakudya zambiri zomwe zimapezeka m'magolosale ...
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Kudya Bwino Popita Kumodzi mwa madandaulo akulu omwe timamva popita kukadya ndikuti sikuli bwino; izo zikhoza kukhala zoona, koma pali athanzi ...
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Pitirizani kuwerenga Tili ndi mwayi kuyitanitsa Galveston County Home