Mwezi Wapadziko Lonse Wathanzi

Chithunzi chojambula_2019-08-26 Post GCFB (2)

Mwezi Wapadziko Lonse Wathanzi

Marichi ndi Mwezi wa Zakudya Zakudya Zam'mayiko ndipo tikukondwerera! Ndife okondwa kuti mwabwera! Mwezi wa National Nutrition ndi mwezi woperekedwa kuti ubwererenso ndikukumbukira chifukwa chomwe kusankha zakudya zopatsa thanzi ndikupanga moyo wokangalika ndikofunikira kwa ife.

Tikukhala m'dziko lomwe timatha kugula zakudya zopatsa thanzi komanso zatsopano nthawi iliyonse mchaka. Sitimangokhala ndi zisankho zabwino koma zosankhazi nthawi zambiri zimalimbana ndi zosankha zopanda thanzi. Kuphunzira kudya bwino ndi komwe titha kudzithandiza tokha kudziwa zakudya zomwe tingasankhe tikapatsidwa zosankha zambiri. Kusankha chakudya chopatsa thanzi ndikofunikira kutithandiza kuti tipewe kugwa ndi matenda monga mtima kapena matenda ashuga.

Nawa maupangiri othandiza kukhala ndi moyo wathanzi:

1) Dzazani tsiku lanu ndi zipatso ndi ndiwo zamasamba!Pa chakudya chilichonse yesani kudzaza theka la mbale yanu ndi zipatso kapena ndiwo zamasamba. Idyani iwo ngati zokhwasula-khwasula m'malo mwa zinthu zopangidwa. Ngati mumagula zipatso ndi ndiwo zamasamba zomwe zili munthawi yake zimakhala zotsika mtengo kwambiri ndipo zambiri sizimafuna kukonzekera kuti muzidya.

2) Lembani zakumwa zozizilitsa kukhosi ndi zakumwa zamphamvu!Imwani madzi ambiri tsiku lililonse. Thupi lanu likuthokozani! Mutha kukhala ndi mutu wochepa, kugona bwino, komanso kukhala ndi mphamvu zambiri. Milomo youma ndi misomali yolimba ndizizindikiro zakusowa madzi m'thupi choncho tengani madzi ambiri ngati mukukumana ndi chimodzi mwazizindikirozi.

3) Onetsetsani magawo anu!Nthawi yotsatira mukafuna kudzipatsa pizza mukatha sabata yayitali kuntchito, chonde chitani, koma kumbukirani kuyang'anira magawo anu. Sangalalani ndi pizza wokhala ndi saladi wammbali kapena mbali ya zipatso. Yesani ndikusankha kuti musadye pizza yonse koma sungani zina mwa zotsalazo sabata yonseyi. Gawo lowongolera limatha kubweretsa kudya pang'ono, komwe kumatha kuchepetsa ngongole.

4) Yesani zakudya zatsopano kamodzi pa sabata!Kuyesa zakudya zatsopano sabata iliyonse kumatha kukuwonetsani zokometsera zomwe simunakumanepo nazo. Zingayambitse kuphika komanso kudya zakudya zopatsa thanzi. Kudya zakudya zatsopano kumatha kuyambitsa mavitamini ndi michere yomwe mwina simukupeza pano.

5) Khalani achangu!Tengani mphindi 30 kuyenda tsiku lililonse kapena kuchita yoga ngati mungapeze mphindi zochepa. Ngati mumadziwa zambiri ndikukhala moyo wokangalika, yesetsani kuthamangitsa masiku atatu pa sabata kapena pitani ku masewera olimbitsa thupi 3-3 pa sabata. Kupanga izi kukhala zofunika kwambiri kumathandizira kuzipanga zizolowezi ndikuthandizira thupi lanu kukhala labwinobwino.

Tidakali ndi milungu ingapo mu National Nutrition Month ndipo ndikufuna kumva mafunso anu! Chonde ndifunseni mafunso aliwonse kapena anu onse okhudzana ndi zakudya. Atumizeni ku jade@galvestoncountyfoodbank.org. Ndikhala mwezi uno kuti ndiwayankhe.

- Jade Mitchell, Mphunzitsi wa Nutrition