A Galveston County Food Bank amagwirizana ndi mabungwe mdera lathu kuti athandize mabanja athu ndi zofunikira kuti aziphika zakudya zopatsa thanzi, zosavuta, komanso zotetezeka.

Pezani ma blogs, onani zothandizira, kugawana maphikidwe ndi zina kudzera pulogalamu yodabwitsa iyi ya Feeding America

Ogwira Ntchito

Alexis Bosquez
Mtsogoleri wa Maphunziro a Zakudya Zakudya
abosquez@galvestoncountyfoodbank.org

Amene Farooqui
Wophunzitsa Zakudya Zabwino
afarooqui@galvestoncountyfoodbank.org

Charli Harlen
Wophunzitsa Zakudya Zabwino
charlen@galvestoncountyfoodbank.org

Sarah Bigham
Wophunzitsa Zakudya Zabwino

Makanema Ophika

 

Maphikidwe

Dinani kuti muwerenge zambiri pamaphikidwe aliwonse kuti mutsegule maphikidwe athunthu komanso zowona zaumoyo.

Peanut Butter Muffin

Buluu wa mtedza Muffins muffin tinfixing mbale 1 1/4 chikho batala chiponde 1 1/4 chikho ufa wokhala ndi cholinga 3/4 chikho chopaka oats 3/4 chikho shuga shuga 1 tbsp ufa wophika 1/2 tsp mchere 1 1/4 chikho mkaka 1 dzira Preheat uvuni ku 375 madigiri Fahrenheit Sakanizani ufa, oats, shuga wofiirira, ufa wophika, ndi mchere posakaniza mbale Menya mkaka, mazira, batala wa chiponde palimodzi ...
Pitirizani kuwerenga Peanut Butter Muffin

Veggie Tacos

Veggie Tacos 1 imatha nyemba zakuda za sodium 1 chimanga cha chimanga chonse (palibe shuga wowonjezera) 1 belu tsabola 1 peyala yonse (osakakamiza) 1/2 anyezi wofiira 1/4 chikho cha mandimu 2 tsp uchi 1 tsp ufa 1 tsp chitowe Mchere ndi tsabola kuti mulawe Miphika ya ufa kapena ufa Khetsa nyemba zakuda ndikutsuka. Tsanulirani chimanga. Sakanizani mu mbale yayikulu yosakanizaDulani tsabola wabelu…
Pitirizani kuwerenga Veggie Tacos

Saladi ya sipinachi ya Strawberry

Sipinachi Sipinachi Saladi 6 makapu atsopano sipinachi 2 makapu strawberries (odulidwa) 1/2 chikho mtedza kapena mbewu yosankha ((amondi, mtedza, nthanga, pecan)) 1/4 chikho cha anyezi wofiira (chodulidwa) 1/2 chikho cha maolivi 1/4 chikho cha viniga vinigaMchere ndi tsabola kuti mulawe Sambani sipinachi yatsopano ndikuyikamo mbale yayikuluDulani sitiroberiChotsani anyezi Mu mbale yosakanikirana sakanizani maolivi, viniga wosasa, mchere ndi ...
Pitirizani kuwerenga Saladi ya sipinachi ya Strawberry

Pesto Chicken Pasitala Saladi

Pasitala wophika nkhuku Msuzi wophika 1 akhoza nkhuku m'madzi 1/2 anyezi 1/2 chikho pesto msuzi 1 chikho chodulidwa phwetekere kapena phwetekere 1/4 chikho mafuta mafuta 1 pkg pasitala wosankha (spaghetti, macaroni, uta tayi) Parmesan tchizi zokongoletsa pasitala wa Cook malinga Phukusi ndikuyika mbale yayikuluChotsani tomato ndi anyezi pamene pasitala ikuphika Onjezani nkhuku,…
Pitirizani kuwerenga Pesto Chicken Pasitala Saladi

Zakudya Zamaphunziro Mabungwe

 

Dietetic Intern: Sarah Bigham

Moni! ? Dzina langa ndine Sarah Bigham, ndipo ndine katswiri wazakudya ku University of Texas Medical Branch (UTMB). Ndinabwera ku Galveston County Food Bank chifukwa cha kusintha kwanga kwa milungu 4 mu July 2022. Nthawi yanga ndi banki ya chakudya inali yochepetsetsa. Inali nthawi yosangalatsa yomwe idandipangitsa ...
Pitirizani kuwerenga Dietetic Intern: Sarah Bigham

Intern Blog: Abby Zarate

Dzina langa ndine Abby Zarate, ndipo ndine University of Texas Medical Branch (UTMB) dietetic intern. Ndidabwera ku Galveston Country Food Bank kuti ndisinthe dera langa. Kusinthasintha kwanga kunali kwa milungu inayi mkati mwa March ndi April. Pa nthawi yanga ndimapita kukagwira ntchito zosiyanasiyana zamaphunziro ndi zowonjezera. Ndinagwiritsa ntchito…
Pitirizani kuwerenga Intern Blog: Abby Zarate

Dietetic Intern Blog

Moni! Dzina langa ndine Allison, ndipo ndine katswiri wazakudya kuchokera ku yunivesite ya Houston. Ndinali ndi mwayi wabwino kwambiri wopita ku Galveston County Food Bank. Nthawi yanga ku Galveston County Food Bank idandiwonetsa maudindo ndi maudindo osiyanasiyana omwe ophunzitsa za kadyedwe kake amakhala nawo mdera, kuphatikiza ...
Pitirizani kuwerenga Dietetic Intern Blog

Intern: Trang Nguyen

Dzina langa ndine Trang Nguyen ndipo ndine UTMB katswiri wazakudya wozungulira ku Galveston County Food Bank (GCFB). Ndidakhala ku GCFB kwa milungu inayi kuyambira Okutobala mpaka Novembala 2020, ndipo tsopano ndikubweranso patatha chaka chimodzi kwa milungu ina iwiri mu Novembala 2021. Ndikuwona kusiyana pakati pa…
Pitirizani kuwerenga Intern: Trang Nguyen

Intern Blog: Nicole

Moni nonse! Dzina langa ndine Nicole ndipo ndine katswiri wazakudya ku Galveston County Food Bank. Ndisanayambe kusinthana kuno, ndinkaganiza kuti zonse zimene tinkachita m’dipatimenti yoona za kadyedwe kake ndi maphunziro a kadyedwe. Ndinapanga ntchito zingapo zomwe ndimaganiza kuti zitha kuchitika ku pulayimale ...
Pitirizani kuwerenga Intern Blog: Nicole

Blog ya Intern: Biyun Qu

Dzina langa ndi Biyun Qu, ndipo ndine wolemba zamankhwala ozungulira ku Galveston County Food Bank. Ku Food Bank, tili ndi mapulojekiti osiyanasiyana oti tigwirepo, ndipo mutha kupeza malingaliro atsopano ndikuwatsatira! Pomwe ndimagwira pano kwa milungu inayi, ndakhala ndikuthandiza…
Pitirizani kuwerenga Blog ya Intern: Biyun Qu

Zitsamba infographics

Posachedwapa tatha kudzala dimba laling'ono lazitsamba pamalo osungira zakudya. Chonde sangalalani ndi infographics yomwe tapanga yokhudza zitsamba zomwe tidabzala ndipo tikuyembekeza kuti tidzakugawana nanu posachedwa!

Kodi "Zakudya Zosinthidwa" ndi chiyani?

Mawu oti "zakudya zopangidwa" amaponyedwa mozungulira pafupifupi nkhani zonse zaumoyo ndi blog yazakudya zomwe mungapeze. Osanama kuti zakudya zambiri zomwe zimapezeka m'masitolo amakono ndizakudya zopangidwa. Koma kodi ndi chiyani? Kodi tingadziwe bwanji kuti ndi ziti zomwe tiyenera kudya komanso zomwe ndi zosayenera? Nayi…
Pitirizani kuwerenga Kodi "Zakudya Zosinthidwa" ndi chiyani?

Mfundo Zaumoyo kwa Akuluakulu

Timayang'ana kwambiri zaumoyo wa ana koma nthawi zambiri sipamakhala zokambirana zokwanira zokhudzana ndi thanzi la okalamba. Nkhaniyi ndiyofunikanso ngati thanzi kwa ana. Mwachidziwikire timafuna kuyang'ana zaumoyo munthawi zonse za moyo wathu koma omwe ali pachiwopsezo chokhala osowa zakudya m'thupi ndi ana komanso okalamba. …
Pitirizani kuwerenga Mfundo Zaumoyo kwa Akuluakulu

Malangizo a Zaumoyo Ana

Ngati mukuona kuti mukuvutikira poganiza za zakudya zabwino kwa mwana wanu, simuli nokha. Iyi ndi mfundo yamavuto kwa makolo ambiri koma tiyeni titenge izi pang'onopang'ono! Mutha kuyamba ndi gawo limodzi m'njira yoyenera ndipo ngati ndizo zonse zomwe zingathandize banja lanu ndiye simuli…
Pitirizani kuwerenga Malangizo a Zaumoyo Ana

Kudya Kwathanzi Paulendo

Kudya Mwaumoyo Pomwe Limodzi la madandaulo akuluakulu omwe timamva tikamadya ndikuti siabwino; Izi zitha kukhala zowona, koma pali zosankha zabwino kunja uko! Ngati muli panja komanso opanda zokhwasula-khwasula, pali zosankha zabwino kuwonjezera pa saladi. Izi ndizosavuta…
Pitirizani kuwerenga Kudya Kwathanzi Paulendo

Kupeza Zabwino Kwambiri M'masika

Masika ali mlengalenga, ndipo mukudziwa tanthauzo lake, zipatso ndi ndiwo zamasamba zatsopano! Ngati muli ndi bajeti, ino ndi nthawi yogula zokolola za nyengo. Mutha kuzindikira kuti zinthu zomwe zimatulutsidwa ndizotsika mtengo nthawi yachilimwe: Strawberries, mabulosi akuda, mabulosi abulu, mapichesi & plums; tomato, chimanga, letesi, sikwashi, kaloti ndi zina zambiri! Pano …
Pitirizani kuwerenga Kupeza Zabwino Kwambiri M'masika

Kugula "Wathanzi" pa Bajeti ya SNAP

Mu 2017, USDA idanenanso kuti zinthu ziwiri zabwino kwambiri zomwe ogwiritsa ntchito a SNAP adagula mkaka ndi zakumwa zozizilitsa kukhosi. Ripotilo lidaphatikizanso kuti $ 0.40 pa ndalama iliyonse ya SNAP idapita ku zipatso, ndiwo zamasamba, mkate, mkaka, ndi mazira. $ 0.40 ina idapita pazakudya, monga chimanga, mkaka, mpunga, ndi nyemba. $ 0.20 yotsala imapita ku zakumwa zozizilitsa kukhosi,…
Pitirizani kuwerenga Kugula "Wathanzi" pa Bajeti ya SNAP

Sabata la Kusowa Chakudya

Tikugwirizana ndi UTMB sabata ino ndikukondwerera sabata yoperewera kwa zakudya m'thupi. Kodi kuperewera kwa zakudya m'thupi kwenikweni ndi chiyani? Malinga ndi World Health Organisation "Kuperewera kwa zakudya m'thupi kumatanthauza kuchepa, kuchuluka kapena kusalingalira bwino momwe munthu amadya mphamvu komanso / kapena michere." Kungakhale kusowa zakudya m'thupi kapena kuperewera kwa zakudya m'thupi. Wina akaganiza za kusowa kwa zakudya m'thupi, amaganiza za ana owonda, koma zomwe tili…
Pitirizani kuwerenga Sabata la Kusowa Chakudya

Mwezi Wapadziko Lonse Wathanzi

Marichi ndi Mwezi wa Zakudya Zakudya Zam'mayiko ndipo tikukondwerera! Ndife okondwa kuti mwabwera! Mwezi wa National Nutrition ndi mwezi woperekedwa kuti uwonenso ndikukumbukira chifukwa chomwe kusankha zakudya zopatsa thanzi ndikupanga moyo wokangalika ndikofunikira kwa ife. Tikukhala m'dziko lomwe timatha kugula zathanzi komanso zatsopano…
Pitirizani kuwerenga Mwezi Wapadziko Lonse Wathanzi

Abwino, Oipa, Oipa a Shuga

Ndi Tsiku la Valentines! Tsiku lodzaza ndi maswiti ndi zinthu zophika, ndipo mukufuna kudya izi mumtima mwanu! Ndikutanthauza, bwanji? Ikugulitsidwa ngati chinthu chomwe chingatipangitse kumva bwino komanso kutikomera, koma sichoncho? Tiyeni tisunthire pang'ono ndikuwona katundu wake ...
Pitirizani kuwerenga Abwino, Oipa, Oipa a Shuga

Chakudya Chamtengo Wapatali

Zakudya zabwino ndi gawo lofunikira kuti mukhale ndi moyo wathanzi komanso wachimwemwe. Kudya koyenera kumakuthandizani kuti mukhale ndi thupi labwino, zomwe zimakuthandizani: kuti muzitha kugwira ntchito tsiku ndi tsiku, kusewera ndi ana anu mochulukira, kuchita masewera olimbitsa thupi, komanso kugona bwino. Zakudya zabwino zimayambira ndi maziko olimba pazakudya zanu. Ndizovuta kuti…
Pitirizani kuwerenga Chakudya Chamtengo Wapatali

Tili ndi mwayi kuyitanitsa Galveston County Home

Chomwe chimasiyanitsa dera lathu ndi anthu ake: owolowa manja, okoma mtima, komanso okonzeka nthawi zonse kuthandiza anansi awo. Ndi chifukwa chake timakonda kukhala pano. Tsoka ilo anansi athu ambiri kuno ku Galveston amavutika kuti apeze chakudya chokwanira cha iwo ndi mabanja awo. Ku Galveston County Food Bank, cholinga chathu ndikupereka zofunikira ...
Pitirizani kuwerenga Tili ndi mwayi kuyitanitsa Galveston County Home

Zakudya Zabwino M'chilankhulo Changa

 

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