A Galveston County Food Bank amagwirizana ndi mabungwe mdera lathu kuti athandize mabanja athu ndi zofunikira kuti aziphika zakudya zopatsa thanzi, zosavuta, komanso zotetezeka.

Ogwira Ntchito

Candice Alfaro - Mtsogoleri wa Nutrition Education
calfaro@galvestoncountyfoodbank.org

Stephanie Bell - Mphunzitsi Wazakudya
sbell@galvestoncountyfoodbank.org

Makanema Ophika

 

Maphikidwe

Dinani kuti muwerenge zambiri pamaphikidwe aliwonse kuti mutsegule maphikidwe athunthu komanso zowona zaumoyo.

Peanut Butter Muffin

Peanut Butter Muffins muffin malata osakaniza mbale 1 1/4 chikho peanut butter 1 1/4 chikho ufa wacholinga chonse 3/4 chikho cha oats 3/4 chikho bulauni shuga 1 tbsp kuphika ufa 1/2 ...
Pitirizani kuwerenga Peanut Butter Muffin

Veggie Tacos

Veggie Tacos 1 akhoza kutsitsa nyemba zakuda za sodium 1 chimanga chonse (chopanda shuga) 1 belu tsabola 1 avocado (ngati mukufuna) 1/2 anyezi wofiira 1/4 chikho madzi a mandimu ...
Pitirizani kuwerenga Veggie Tacos

Saladi ya sipinachi ya Strawberry

Saladi ya Sipinachi ya Strawberry Makapu 6 sipinachi watsopano Makapu 2 a sitiroberi (odulidwa) 1/2 chikho cha mtedza kapena mbewu yosankha ((amondi, mtedza, njere za dzungu, pecan)) 1/4 chikho chofiira anyezi (chodulidwa) 1/2 chikho ...
Pitirizani kuwerenga Saladi ya sipinachi ya Strawberry

Pesto Chicken Pasitala Saladi

Pesto Chicken Pasitala Mphika wophikira 1 chitini nkhuku m'madzi 1/2 anyezi 1/2 chikho pesto msuzi 1 chikho chodulidwa phwetekere kapena chitumbuwa phwetekere 1/4 chikho mafuta azitona 1 pkg ...
Pitirizani kuwerenga Pesto Chicken Pasitala Saladi

Zakudya Zamaphunziro Mabungwe

 

Intern Blog: Alexis Whelan

Moni! Dzina langa ndine Alexis Whellan ndipo ndine wophunzira wa chaka chachinayi MD/MPH ku UTMB ku Galveston. Ndikugwiritsa ntchito mapulogalamu okhala mu Internal Medicine pompano ndikumaliza ...
Pitirizani kuwerenga Intern Blog: Alexis Whelan

UTMB Community- Intern Blog

Moni! Dzina langa ndine Danielle Bennetsen, ndipo ndine katswiri wazakudya ku University of Texas Medical Branch (UTMB). Ndidakhala ndi mwayi womaliza kuzungulira kwanga mdera ...
Pitirizani kuwerenga UTMB Community- Intern Blog

Dietetic Intern: Sarah Bigham

Moni! ? Dzina langa ndine Sarah Bigham, ndipo ndine katswiri wazakudya ku University of Texas Medical Branch (UTMB). Ndinabwera ku Galveston County Food Bank kwa ...
Pitirizani kuwerenga Dietetic Intern: Sarah Bigham

Intern Blog: Abby Zarate

Dzina langa ndine Abby Zarate, ndipo ndine University of Texas Medical Branch (UTMB) dietetic intern. Ndinabwera ku Galveston Country Food Bank kuti ndisinthe dera langa. Wanga…
Pitirizani kuwerenga Intern Blog: Abby Zarate

Dietetic Intern Blog

Moni! Dzina langa ndine Allison, ndipo ndine katswiri wazakudya kuchokera ku yunivesite ya Houston. Ndinali ndi mwayi wabwino kwambiri wopita ku Galveston County Food Bank. Wanga…
Pitirizani kuwerenga Dietetic Intern Blog

Intern: Trang Nguyen

Dzina langa ndine Trang Nguyen ndipo ndine UTMB katswiri wazakudya wozungulira ku Galveston County Food Bank (GCFB). Ndidakhala ku GCFB kwa milungu inayi kuyambira Okutobala mpaka Novembala ...
Pitirizani kuwerenga Intern: Trang Nguyen

Intern Blog: Nicole

Moni nonse! Dzina langa ndine Nicole ndipo ndine katswiri wazakudya ku Galveston County Food Bank. Ndisanayambe kuzungulira kuno, ndimaganiza kuti zonse ...
Pitirizani kuwerenga Intern Blog: Nicole

Blog ya Intern: Biyun Qu

Dzina langa ndine Biyun Qu, ndipo ndine katswiri wazakudya zozungulira ku Galveston County Food Bank. Ku Banki Yazakudya, tili ndi ma projekiti osiyanasiyana omwe tikuyenera kugwira ntchito, ...
Pitirizani kuwerenga Blog ya Intern: Biyun Qu

Zitsamba infographics

Posachedwapa tabzala kamunda kakang'ono ka zitsamba pamalo osungira zakudya. Chonde sangalalani ndi infographics zomwe tapanga za zitsamba zomwe tidabzala ndikuyembekeza ...
Pitirizani kuwerenga Zitsamba infographics

Kodi "Zakudya Zosinthidwa" ndi chiyani?

Mawu akuti "zakudya zokonzedwa" amaponyedwa mozungulira pafupifupi nkhani iliyonse yazaumoyo ndi blog yazakudya yomwe mungapeze. Si zabodza kuti zakudya zambiri zomwe zimapezeka m'magolosale ...
Pitirizani kuwerenga Kodi "Zakudya Zosinthidwa" ndi chiyani?

Mfundo Zaumoyo kwa Akuluakulu

Timayang'ana kwambiri za thanzi la ana koma nthawi zambiri simakhala nkhani zokwanira zokhudzana ndi thanzi kwa okalamba. Mutuwu ndi wofunikira monganso thanzi la ana. …
Pitirizani kuwerenga Mfundo Zaumoyo kwa Akuluakulu

Malangizo a Zaumoyo Ana

Ngati mukukumana ndi vuto poganizira za zakudya zopatsa thanzi kwa mwana wanu, simuli nokha. Izi ndizovuta kwa makolo ambiri koma tiyeni titenge ...
Pitirizani kuwerenga Malangizo a Zaumoyo Ana

Kudya Kwathanzi Paulendo

Kudya Bwino Popita Kumodzi mwa madandaulo akulu omwe timamva popita kukadya ndikuti sikuli bwino; izo zikhoza kukhala zoona, koma pali athanzi ...
Pitirizani kuwerenga Kudya Kwathanzi Paulendo

Kupeza Zabwino Kwambiri M'masika

Masika ali mumlengalenga, ndipo mukudziwa tanthauzo lake, zipatso ndi ndiwo zamasamba! Ngati muli pa bajeti, ino ndi nthawi yogula zokolola zam'nyengo. Mutha ku …
Pitirizani kuwerenga Kupeza Zabwino Kwambiri M'masika

Kugula "Wathanzi" pa Bajeti ya SNAP

Mu 2017, USDA idanenanso kuti zogula ziwiri zapamwamba kwambiri za SNAP pagulu lonselo zinali mkaka ndi zakumwa zozizilitsa kukhosi. Ripotilo lidaphatikizanso kuti $ 0.40 pa dollar iliyonse ya SNAP idapita ...
Pitirizani kuwerenga Kugula "Wathanzi" pa Bajeti ya SNAP

Sabata la Kusowa Chakudya

Tikuthandizana ndi UTMB sabata ino ndikukondwerera sabata yakusowa kwa zakudya m'thupi. Kodi kusowa kwa zakudya m'thupi ndi chiyani kwenikweni? Malinga ndi bungwe la World Health Organization, “kupereŵera kwa zakudya m’thupi kumatanthauza kupereŵera, kuchulukitsitsa kapena kusalinganika kwa munthu . . .
Pitirizani kuwerenga Sabata la Kusowa Chakudya

Mwezi Wapadziko Lonse Wathanzi

March ndi Mwezi wa National Nutrition ndipo tikukondwerera! Ndife okondwa kuti mwabwera! Mwezi wa National Nutrition ndi mwezi womwe wapatulidwira kuti ubwererenso ndikukumbukira chifukwa chake kusankha bwino ...
Pitirizani kuwerenga Mwezi Wapadziko Lonse Wathanzi

Abwino, Oipa, Oipa a Shuga

Ndi Tsiku la Valentines! Tsiku lodzaza ndi maswiti ndi zinthu zophikidwa, komanso kufuna kudya kuti mukhale okhutira! Ndikutanthauza, chifukwa chiyani? Imagulitsidwa ngati chinthu…
Pitirizani kuwerenga Abwino, Oipa, Oipa a Shuga

Chakudya Chamtengo Wapatali

Kudya zakudya zabwino n’kofunika kwambiri kuti munthu akhale ndi moyo wathanzi komanso wosangalala. Zakudya zabwino zimakuthandizani kuti mukhale ndi thupi lathanzi, zomwe zimakuthandizani kuti:
Pitirizani kuwerenga Chakudya Chamtengo Wapatali

Tili ndi mwayi kuyitanitsa Galveston County Home

Chomwe chimasiyanitsa dera lathu ndi anthu ake: owolowa manja, okoma mtima, komanso ofunitsitsa kuthandiza anansi awo nthawi zonse. Ndi chifukwa chake timakonda kukhala kuno. Tsoka ilo, ambiri mwa anansi athu…
Pitirizani kuwerenga Tili ndi mwayi kuyitanitsa Galveston County Home

Zakudya Zabwino M'chilankhulo Changa

 

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