A Galveston County Food Bank amagwirizana ndi mabungwe mdera lathu kuti athandize mabanja athu ndi zofunikira kuti aziphika zakudya zopatsa thanzi, zosavuta, komanso zotetezeka.
Maphunziro a Zaumoyo
- Kunyumba
- Maphunziro a Zaumoyo
Ogwira Ntchito
Candice Alfaro - Mtsogoleri wa Nutrition Education
calfaro@galvestoncountyfoodbank.org
Stephanie Bell - Mphunzitsi Wazakudya
sbell@galvestoncountyfoodbank.org
Makanema Ophika
Maphikidwe
Dinani kuti muwerenge zambiri pamaphikidwe aliwonse kuti mutsegule maphikidwe athunthu komanso zowona zaumoyo.
Peanut Butter Muffin
Peanut Butter Muffins muffin malata osakaniza mbale 1 1/4 chikho peanut butter 1 1/4 chikho ufa wacholinga chonse 3/4 chikho cha oats 3/4 chikho bulauni shuga 1 tbsp kuphika ufa 1/2 ...
Pitirizani kuwerenga Peanut Butter Muffin
Veggie Tacos
Veggie Tacos 1 akhoza kutsitsa nyemba zakuda za sodium 1 chimanga chonse (chopanda shuga) 1 belu tsabola 1 avocado (ngati mukufuna) 1/2 anyezi wofiira 1/4 chikho madzi a mandimu ...
Pitirizani kuwerenga Veggie Tacos
Saladi ya sipinachi ya Strawberry
Saladi ya Sipinachi ya Strawberry Makapu 6 sipinachi watsopano Makapu 2 a sitiroberi (odulidwa) 1/2 chikho cha mtedza kapena mbewu yosankha ((amondi, mtedza, njere za dzungu, pecan)) 1/4 chikho chofiira anyezi (chodulidwa) 1/2 chikho ...
Pitirizani kuwerenga Saladi ya sipinachi ya Strawberry
Pesto Chicken Pasitala Saladi
Pesto Chicken Pasitala Mphika wophikira 1 chitini nkhuku m'madzi 1/2 anyezi 1/2 chikho pesto msuzi 1 chikho chodulidwa phwetekere kapena chitumbuwa phwetekere 1/4 chikho mafuta azitona 1 pkg ...
Pitirizani kuwerenga Pesto Chicken Pasitala Saladi
Zakudya Zamaphunziro Mabungwe
Kumanani ndi Gulu la Nutrition
Kumanani ndi Gulu Lophunzitsa Zamankhwala a GCFB! Gulu lathu lazakudya likupita kudera likuphunzitsa anthu azaka zonse maphunziro a kadyedwe kwa anthu osowa. Amalumikizananso ndi ambiri…
Pitirizani kuwerenga Kumanani ndi Gulu la Nutrition
Intern Blog: Alexis Whelan
Moni! Dzina langa ndine Alexis Whellan ndipo ndine wophunzira wa chaka chachinayi MD/MPH ku UTMB ku Galveston. Ndikugwiritsa ntchito mapulogalamu okhala mu Internal Medicine pompano ndikumaliza ...
Pitirizani kuwerenga Intern Blog: Alexis Whelan
UTMB Community- Intern Blog
Moni! Dzina langa ndine Danielle Bennetsen, ndipo ndine katswiri wazakudya ku University of Texas Medical Branch (UTMB). Ndidakhala ndi mwayi womaliza kuzungulira kwanga mdera ...
Pitirizani kuwerenga UTMB Community- Intern Blog
Dietetic Intern: Sarah Bigham
Moni! ? Dzina langa ndine Sarah Bigham, ndipo ndine katswiri wazakudya ku University of Texas Medical Branch (UTMB). Ndinabwera ku Galveston County Food Bank kwa ...
Pitirizani kuwerenga Dietetic Intern: Sarah Bigham
Intern Blog: Abby Zarate
Dzina langa ndine Abby Zarate, ndipo ndine University of Texas Medical Branch (UTMB) dietetic intern. Ndinabwera ku Galveston Country Food Bank kuti ndisinthe dera langa. Wanga…
Pitirizani kuwerenga Intern Blog: Abby Zarate
Dietetic Intern Blog
Moni! Dzina langa ndine Allison, ndipo ndine katswiri wazakudya kuchokera ku yunivesite ya Houston. Ndinali ndi mwayi wabwino kwambiri wopita ku Galveston County Food Bank. Wanga…
Pitirizani kuwerenga Dietetic Intern Blog
Intern: Trang Nguyen
Dzina langa ndine Trang Nguyen ndipo ndine UTMB katswiri wazakudya wozungulira ku Galveston County Food Bank (GCFB). Ndidakhala ku GCFB kwa milungu inayi kuyambira Okutobala mpaka Novembala ...
Pitirizani kuwerenga Intern: Trang Nguyen
Intern Blog: Nicole
Moni nonse! Dzina langa ndine Nicole ndipo ndine katswiri wazakudya ku Galveston County Food Bank. Ndisanayambe kuzungulira kuno, ndimaganiza kuti zonse ...
Pitirizani kuwerenga Intern Blog: Nicole
Blog ya Intern: Biyun Qu
Dzina langa ndine Biyun Qu, ndipo ndine katswiri wazakudya zozungulira ku Galveston County Food Bank. Ku Banki Yazakudya, tili ndi ma projekiti osiyanasiyana omwe tikuyenera kugwira ntchito, ...
Pitirizani kuwerenga Blog ya Intern: Biyun Qu
Zitsamba infographics
Posachedwapa tabzala kamunda kakang'ono ka zitsamba pamalo osungira zakudya. Chonde sangalalani ndi infographics zomwe tapanga za zitsamba zomwe tidabzala ndikuyembekeza ...
Pitirizani kuwerenga Zitsamba infographics
Kodi "Zakudya Zosinthidwa" ndi chiyani?
Mawu akuti "zakudya zokonzedwa" amaponyedwa mozungulira pafupifupi nkhani iliyonse yazaumoyo ndi blog yazakudya yomwe mungapeze. Si zabodza kuti zakudya zambiri zomwe zimapezeka m'magolosale ...
Pitirizani kuwerenga Kodi "Zakudya Zosinthidwa" ndi chiyani?
Mfundo Zaumoyo kwa Akuluakulu
Timayang'ana kwambiri za thanzi la ana koma nthawi zambiri simakhala nkhani zokwanira zokhudzana ndi thanzi kwa okalamba. Mutuwu ndi wofunikira monganso thanzi la ana. …
Pitirizani kuwerenga Mfundo Zaumoyo kwa Akuluakulu
Malangizo a Zaumoyo Ana
Ngati mukukumana ndi vuto poganizira za zakudya zopatsa thanzi kwa mwana wanu, simuli nokha. Izi ndizovuta kwa makolo ambiri koma tiyeni titenge ...
Pitirizani kuwerenga Malangizo a Zaumoyo Ana
Kudya Kwathanzi Paulendo
Kudya Bwino Popita Kumodzi mwa madandaulo akulu omwe timamva popita kukadya ndikuti sikuli bwino; izo zikhoza kukhala zoona, koma pali athanzi ...
Pitirizani kuwerenga Kudya Kwathanzi Paulendo
Kupeza Zabwino Kwambiri M'masika
Masika ali mumlengalenga, ndipo mukudziwa tanthauzo lake, zipatso ndi ndiwo zamasamba! Ngati muli pa bajeti, ino ndi nthawi yogula zokolola zam'nyengo. Mutha ku …
Pitirizani kuwerenga Kupeza Zabwino Kwambiri M'masika
Kugula "Wathanzi" pa Bajeti ya SNAP
Mu 2017, USDA idanenanso kuti zogula ziwiri zapamwamba kwambiri za SNAP pagulu lonselo zinali mkaka ndi zakumwa zozizilitsa kukhosi. Ripotilo lidaphatikizanso kuti $ 0.40 pa dollar iliyonse ya SNAP idapita ...
Pitirizani kuwerenga Kugula "Wathanzi" pa Bajeti ya SNAP
Sabata la Kusowa Chakudya
Tikuthandizana ndi UTMB sabata ino ndikukondwerera sabata yakusowa kwa zakudya m'thupi. Kodi kusowa kwa zakudya m'thupi ndi chiyani kwenikweni? Malinga ndi bungwe la World Health Organization, “kupereŵera kwa zakudya m’thupi kumatanthauza kupereŵera, kuchulukitsitsa kapena kusalinganika kwa munthu . . .
Pitirizani kuwerenga Sabata la Kusowa Chakudya
Mwezi Wapadziko Lonse Wathanzi
March ndi Mwezi wa National Nutrition ndipo tikukondwerera! Ndife okondwa kuti mwabwera! Mwezi wa National Nutrition ndi mwezi womwe wapatulidwira kuti ubwererenso ndikukumbukira chifukwa chake kusankha bwino ...
Pitirizani kuwerenga Mwezi Wapadziko Lonse Wathanzi
Abwino, Oipa, Oipa a Shuga
Ndi Tsiku la Valentines! Tsiku lodzaza ndi maswiti ndi zinthu zophikidwa, komanso kufuna kudya kuti mukhale okhutira! Ndikutanthauza, chifukwa chiyani? Imagulitsidwa ngati chinthu…
Pitirizani kuwerenga Abwino, Oipa, Oipa a Shuga
Chakudya Chamtengo Wapatali
Kudya zakudya zabwino n’kofunika kwambiri kuti munthu akhale ndi moyo wathanzi komanso wosangalala. Zakudya zabwino zimakuthandizani kuti mukhale ndi thupi lathanzi, zomwe zimakuthandizani kuti:
Pitirizani kuwerenga Chakudya Chamtengo Wapatali
Tili ndi mwayi kuyitanitsa Galveston County Home
Chomwe chimasiyanitsa dera lathu ndi anthu ake: owolowa manja, okoma mtima, komanso ofunitsitsa kuthandiza anansi awo nthawi zonse. Ndi chifukwa chake timakonda kukhala kuno. Tsoka ilo, ambiri mwa anansi athu…
Pitirizani kuwerenga Tili ndi mwayi kuyitanitsa Galveston County Home