Makanema Ophika



Dinani kuti muwerenge zambiri pamaphikidwe aliwonse kuti mutsegule maphikidwe athunthu komanso zowona zaumoyo.
Peanut Butter Muffins muffin malata osakaniza mbale 1 1/4 chikho peanut butter 1 1/4 chikho ufa wacholinga chonse 3/4 chikho cha oats 3/4 chikho bulauni shuga 1 tbsp kuphika ufa 1/2 ...
Pitirizani kuwerenga Peanut Butter Muffin
Veggie Tacos 1 akhoza kutsitsa nyemba zakuda za sodium 1 chimanga chonse (chopanda shuga) 1 belu tsabola 1 avocado (ngati mukufuna) 1/2 anyezi wofiira 1/4 chikho madzi a mandimu ...
Pitirizani kuwerenga Veggie Tacos
Saladi ya Sipinachi ya Strawberry Makapu 6 sipinachi watsopano Makapu 2 a sitiroberi (odulidwa) 1/2 chikho cha mtedza kapena mbewu yosankha ((amondi, mtedza, njere za dzungu, pecan)) 1/4 chikho chofiira anyezi (chodulidwa) 1/2 chikho ...
Pitirizani kuwerenga Saladi ya sipinachi ya Strawberry
Pesto Chicken Pasitala Mphika wophikira 1 chitini nkhuku m'madzi 1/2 anyezi 1/2 chikho pesto msuzi 1 chikho chodulidwa phwetekere kapena chitumbuwa phwetekere 1/4 chikho mafuta azitona 1 pkg ...
Pitirizani kuwerenga Pesto Chicken Pasitala Saladi