Veggie Tacos

Sakanizani-1024 × 683

Veggie Tacos

Veggie Tacos

Nthawi Yokonzekera20 mphindi
Mitumiki: 6 anthu
Zikalori: 100kcal

zosakaniza

  • 1 mungathe nyemba zakuda zakuda kwambiri
  • 1 mungathe chimanga chonse (palibe shuga wowonjezera)
  • 1 tsabola wabelu
  • 1 avocado yonse (mwakufuna)
  • 1 / 2 anyezi wofiira
  • 1 / 4 chikho Madzi a mandimu
  • 2 tsp uchi
  • 1 tsp chili poda
  • 1 tsp chitowe
  • Mchere ndi tsabola kuti mulawe
  • Miphika ya chimanga kapena ufa

malangizo

  • Sambani nyemba zakuda ndikutsuka. Tsanulirani chimanga. Sakanizani pamodzi mu mbale yayikulu yosakaniza
  • Dulani tsabola belu ndi anyezi wofiira. Onjezani chimanga ndi nyemba zosakaniza
  • Mu mbale yapadera sakanizani madzi a mandimu, uchi, ufa wouma, chitowe, mchere ndi tsabola bwino
  • Thirani chisakanizo cha veggie
  • Ikani chisakanizo cha veggie mu tortilla kuti mukhale ndi taco wokoma. Kongoletsani ndi cilantro watsopano ndi tchizi
  • Zosankha: perekani kusakaniza kwa veggie pa chifuwa chophika cha nkhuku kapena nsomba yophika