Name: Veggie Tacos
Prep time: 20 min
Ingredients: 1 ikhoza kutsitsa nyemba zakuda za sodium; 1 chikho cha chimanga chonse (palibe shuga); 1 tsabola wa belu; 1 avocado yonse (posankha); 1/2 anyezi wofiira; 1/4 chikho madzi a mandimu; 2 tsp uchi; 1 tsp ufa wophika; 1 tsp chitowe; Mchere ndi tsabola kuti mulawe; Miphika ya chimanga kapena ufa

Veggie Tacos

Nthawi Yokonzekera20

Mitumiki: 6 anthu

Zikalori: 100kcal

zosakaniza

1 mungathe nyemba zakuda zakuda kwambiri
1 mungathe chimanga chonse (palibe shuga wowonjezera)
1 tsabola wabelu
1 avocado yonse (mwakufuna)
1 / 2 anyezi wofiira
1 / 4 chikho Madzi a mandimu
2 tsp uchi
1 tsp chili poda
1 tsp chitowe
Mchere ndi tsabola kuti mulawe
Miphika ya chimanga kapena ufa

malangizo

Sambani nyemba zakuda ndikutsuka. Tsanulirani chimanga. Sakanizani pamodzi mu mbale yayikulu yosakaniza
Dulani tsabola belu ndi anyezi wofiira. Onjezani chimanga ndi nyemba zosakaniza
Mu mbale yapadera sakanizani madzi a mandimu, uchi, ufa wouma, chitowe, mchere ndi tsabola bwino
Thirani chisakanizo cha veggie
Ikani chisakanizo cha veggie mu tortilla kuti mukhale ndi taco wokoma. Kongoletsani ndi cilantro watsopano ndi tchizi
Zosankha: perekani kusakaniza kwa veggie pa chifuwa chophika cha nkhuku kapena nsomba yophika