Veggie Tacos
Veggie Tacos
- 1 ikhoza kutsitsa nyemba zakuda za sodium
- 1 chikho cha chimanga chonse (palibe shuga)
- Tsabola 1 belu
- 1 avocado yonse (posankha)
- 1/2 anyezi wofiira
- 1/4 chikho madzi a mandimu
- 2 tsp uchi
- 1 tsp ufa wophika
- 1 tsp chitowe
- Mchere ndi tsabola kuti mulawe
- Miphika ya chimanga kapena ufa
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Sambani nyemba zakuda ndikutsuka. Tsanulirani chimanga. Sakanizani pamodzi mu mbale yayikulu yosakaniza
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Dulani tsabola belu ndi anyezi wofiira. Onjezani chimanga ndi nyemba zosakaniza
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Mu mbale yapadera sakanizani madzi a mandimu, uchi, ufa wouma, chitowe, mchere ndi tsabola bwino
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Thirani chisakanizo cha veggie
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Ikani chisakanizo cha veggie mu tortilla kuti mukhale ndi taco wokoma. Kongoletsani ndi cilantro watsopano ndi tchizi
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Zosankha: perekani kusakaniza kwa veggie pa chifuwa chophika cha nkhuku kapena nsomba yophika
