Veggie Tacos
Veggie Tacos
Mitumiki: 6 anthu
Zikalori: 100kcal
zosakaniza
- 1 mungathe nyemba zakuda zakuda kwambiri
- 1 mungathe chimanga chonse (palibe shuga wowonjezera)
- 1 tsabola wabelu
- 1 avocado yonse (mwakufuna)
- 1 / 2 anyezi wofiira
- 1 / 4 chikho Madzi a mandimu
- 2 tsp uchi
- 1 tsp chili poda
- 1 tsp chitowe
- Mchere ndi tsabola kuti mulawe
- Miphika ya chimanga kapena ufa
malangizo
- Sambani nyemba zakuda ndikutsuka. Tsanulirani chimanga. Sakanizani pamodzi mu mbale yayikulu yosakaniza
- Dulani tsabola belu ndi anyezi wofiira. Onjezani chimanga ndi nyemba zosakaniza
- Mu mbale yapadera sakanizani madzi a mandimu, uchi, ufa wouma, chitowe, mchere ndi tsabola bwino
- Thirani chisakanizo cha veggie
- Ikani chisakanizo cha veggie mu tortilla kuti mukhale ndi taco wokoma. Kongoletsani ndi cilantro watsopano ndi tchizi
- Zosankha: perekani kusakaniza kwa veggie pa chifuwa chophika cha nkhuku kapena nsomba yophika