He aha nā "ʻAiʻai i Hoʻopaʻa ʻia"?

Kiʻi kiʻi_2019-08-26 GCFB

He aha nā "ʻAiʻai i Hoʻopaʻa ʻia"?

Kiola ʻia ka huaʻōlelo "nā meaʻai i hana ʻia" ma kahi o kēlā me kēia ʻatikala olakino a me ka blog blog hiki iā ʻoe ke loaʻa. ʻAʻole wahaheʻe ka hapanui o nā meaʻai i loaʻa i nā hale kūʻai mea kūʻai i kēia mau lā nā meaʻai i hoʻoponopono ʻia. Akā he aha ia? Pehea mākou e ʻike ai i nā mea maikaʻi e ʻai a maikaʻi ʻole paha? Eia kahi alakaʻi wikiwiki i ka mea a lākou a me nā mea momona a me nā meaʻai i hana ʻole ʻia.

"Nā meaʻai i hana ʻia" kekahi meaʻai i kuke ʻia, kēpau, ʻeke, ʻoki mua ʻia, a i hoʻonui ʻia me nā ʻono ma mua o ka ʻūlū ʻia ʻana. Hoʻololi kēia mau kaʻina hana i ka maikaʻi o ka meaʻai o nā meaʻai i nā ʻano ʻokoʻa ke kumu ke kūʻai ʻoe i nā meaʻai i hoʻomoʻa mua ʻia ʻoi aku ka maikaʻi o ka momona ma mua o ka kuke ʻana iā ʻoe iho. E loaʻa i nā meaʻai paʻahau i nā kemika preservative, kō a me a i ʻole paʻakai i hoʻohui ʻia iā lākou e hoʻomaikaʻi ai i ka ʻono a maʻalahi hoʻi lākou e kuke a ʻono. Ma ka ʻaoʻao ʻē aʻe, hiki iā ʻoe ke ʻeke i ka ʻāpuʻu a ʻoki paha i ka paina a ʻaʻole ʻoe e nalo i nā ʻano meaola a ʻoiai lākou e manaʻo ʻia nei "hana ʻia".

ʻO ke olakino o nā meaʻai i hana ʻia e lilo i mau meaʻai i loaʻa ʻole i loko a i ʻole he mau mea hoʻohui wale nō. ʻO nā hua i ʻūlū ʻia, nā hua ʻai i hiki i ka kēpau, nā iʻa kēpau, ka waiū, a me nā nati i waena o nā mea olakino olakino loa o nā meaʻai i hana ʻia. ʻAʻohe o kekahi poʻe e koho e kūʻai i nā huahana hou ma kahi o ka kēpau ma muli o nā kumu kālā no laila ʻaʻole e lawehala inā pili nā meaʻai i nā kēpau i kāu waihona kālā a me kou nohona maikaʻi. E hoʻāʻo a hōʻalo i nā mea kēpau i hoʻohui i ka paʻakai a me ke kō e mālama i ka maikaʻi o ka meaʻai o nā meaʻai. He mea ʻoiaʻiʻo ka hana nui a ka hapanui o nā mākua i kēia mau lā a ʻaʻole kūpono ka ulu ʻana i kāu mau pono ponoʻī. Inā ʻo ia ka hihia nou, ʻoki mua a holoi mua ʻia paha nā ʻeke ʻeke ʻaʻole ia he mea e nānā wale ʻia no ka mea ua manaʻo ʻia ua hana ʻia.

ʻO nā mea ʻai liʻiliʻi liʻiliʻi e mālama ʻia nei nā mea: wieners ʻīlio wela, mea ʻai i ka ʻaina, ʻuala ʻuala, hoʻowai ʻai ʻana, nā meaʻai paʻahau, nā palaoa, nā pāhaʻi, a me nā mea hou aku. ʻO ka hapa nui o nā mea ma nā hale kūʻai, e like me nā kuki pūʻolo a i ʻole nā ​​mea ʻāpana ʻono, ʻoi aku ka nui o ka hana ma mua o ka maoli. Nui nā mea hoʻohui "maoli" i kēlā mau huahana a haole loa nā kemika i ko mākou kino. ʻO kēia ke kumu o nā meaʻai i hana nui ʻia, me ka liʻiliʻi o ke kumukūʻai waiwai, ʻaʻole maikaʻi no mākou e ʻai mau. No ka manaʻo e ola mākou me ka ʻai ʻole ʻana i kēlā ʻano ʻano o nā mea i kūpono ʻole ʻo ia ke kumu e ʻōlelo pinepine ʻia ai e hoʻopau iā lākou i ka hoʻohaʻahaʻa. ʻO ka ʻai ʻana i nā kuki i hoʻomākaukau ʻia i hoʻokahi manawa i ka mahina ma kahi o kēlā me kēia lā, a i ʻole nā ​​cereala ʻaina sugary i hoʻokahi manawa i ka pule ma kahi o kēlā me kēia lā nā loli nui e hoʻāʻo a hana. ʻO ke kumu, e pane maikaʻi loa kou kino i nā meaʻai "maoli" ma mua o nā kemika āpau i loaʻa i kēia mau meaʻai i hoʻoponopono ʻia. Ua hoʻopili ʻia nā meaʻai i hana ʻia me ka momona, ka maʻi diabetes II, ke kōpaʻa kiʻekiʻe, ke koko kiʻekiʻe, a me kekahi o nā maʻi ʻaʻai. Hoʻopilikia loa lākou i ko mākou olakino a pono e kaupalena ʻia i kā mākou papaʻai.

Makemake nui ʻia nā meaʻai i hana ʻia i kēia lā i nā hale kūʻai a me ke kūʻai aku ʻana he mea hiki ʻole ke pale aku iā lākou. Akā ke ʻike nei i nā mea a pehea e hōʻino ai i ko mākou olakino he mea nui loa ia. Hiki i kēia ʻike ke kōkua iā ʻoe e hoʻokele i loaʻa ka waiwai a me nā mea ʻole. Lana koʻu manaʻo heʻike nui kēia i nā meaʻai i hoʻoponopono ʻia, he aha ke kumu o ka nui o nā kamaʻilio e pili ana iā lākou.

- Jade Mitchell, Nutr Educator