Inā pilikia ʻoe ma ka noʻonoʻo ʻana e pili ana i ka papaʻai olakino no kāu keiki, ʻaʻole hoʻokahi ʻoe. He kumu koʻikoʻi kēia no nā mākua he nui akā e lawe kākou i kēia ʻanuʻu-ʻanuʻu. Hiki iā ʻoe ke hoʻomaka me kahi ʻanuʻu i ke ala kūpono a inā ʻo ia wale nā ​​mea e pono ai no kou ʻohana a laila ʻaʻole ʻoe he holomua. ʻO ke kūkulu ʻana i kahi nohona olakino e lilo i manawa a maʻa no ke keiki. Eia kekahi mau kumuhana e pili ana i ke ʻano o ka papaʻai olakino no nā keiki.

Nā hua a me nā mea kanu- ʻO kēia paha ka pūʻulu meaʻai paʻakikī e hoʻolauna ai i nā keiki inā ʻaʻole maʻa lākou i ka ʻai ʻana i nā hua a me nā lau. ʻO kahi ala maikaʻi e hele ai e pili ana i ka hoʻolauna ʻana i kēia mau ukana e ʻokiʻoki i hoʻokahi mea ʻai a hoʻokahi hua a lākou e ʻike ai a lawelawe iā lākou me nā mea ʻai ʻē aʻe ʻoluʻolu a kamaʻāina pū lākou. Ke ʻono nei lākou i ka hua hou a mea ʻai paha a hoʻoholo inā makemake lākou iā lākou ʻaʻole paha, hiki iā ʻoe ke lawelawe pinepine iā lākou a hoʻomaka i ka hoʻolauna ʻana i nā hua ʻē aʻe a me nā mea ʻai e like me kou makemake. Maikaʻi mau ka hoʻohana ʻana i nā hua ʻai a i ʻole ka paʻakai a me nā mea kanu pū kekahi. E nānā wale i nā mea kō a i ʻole ka sodium i hoʻohui ʻia ma ka lepili.

Kumuʻiʻo- He mea nui ka protein no ke olakino o kahi keiki e ulu nei. He mea nui ia no ka ulu ʻana o nā mākala, mālama iā lākou i ka lōʻihi o ka lōʻihi, a me ka hāʻawi ʻana i nā pae ikehu kiʻekiʻe no kahi ola hauʻoli a ola. Inā ʻaʻole kāu keiki makemake i nā ʻiʻo e hoʻāʻo i nā koho protein ʻē aʻe: nā pīni, nā pīpī nut, nā nati, nā pīpī (hummus), a me nā hua.

Waiū- Hoʻoikaika ʻia nā mea waiū me ka Vitamin D, hāʻawi i ka protein, piha i ka calcium, a aloha ka hapa nui o nā keiki iā lākou. ʻO kēia kekahi o nā mea maʻalahi e mālama pono me ka papaʻai a ke keiki. ʻO ke kī ma aneʻi e ʻike pono ʻaʻole ʻoe ma luna o ka lawelawe ʻana i nā mea waiū ma muli o ka momona o ka momona a hiki i nā mea e like me yogurt, e nānā pono i ka ʻike kō.

Mānoanoa- Hoʻoikaika ʻia ka hapa nui o nā hua i kēia manawa me ka hao a me ka waikawa folic, nā mea e pono ai ka ulu pono ʻana. Aia i loko o nā hua nā huaʻai olakino o ka fiber a me nā huaora B.

ʻO ka mea paʻakikī e pili ana i ka hoʻokumu ʻana i kahi papaʻai olakino na kāu keiki ke kaupalena ʻia nei nā meaʻai a me nā meaʻai māmā. ʻIke wau ʻoi aku ka maʻalahi o ka ʻōlelo ma mua o ka hana. Kuhi ʻia nā keiki i kēia mau mea mahalo i ka maʻalahi o ka ʻai ʻana a me ke kūʻai aku ʻana i nā waihoʻoluʻu. Palena i nā mea ʻai māmā i ʻelua i ka lā, hoʻokahi meaʻai māmā ma hope o ka ʻaina kakahiaka a ma hope o ka ʻaina awakea. Mālama kēia i ka pōloli o kāu keiki i ka manawa ʻai a he nui ka lumi e hoʻopiha ai i ko lākou ʻōpū me nā meaola e kōkua ai iā lākou e olakino a hauʻoli.

Pono e kaupalena ʻia ka ʻai wikiwiki i ka papaʻai a ke keiki. Ke hoʻopiha nei akā hāʻawi ia i nā mea momona liʻiliʻi loa a lilo paha nā keiki i mea momona inā e ʻai wale i ka meaʻai wikiwiki.

ʻO nā mea inu sugary kekahi mea i kaupalena ʻia i ka papaʻai a ke keiki. ʻAʻole hiki i nā wai momona ke pani no ka hua maoli akā ʻoi aku kahi koho ʻoi aku ka maikaʻi i ka soda. ʻOi aku ka maikaʻi o ka wai a me ka waiū no nā pēpē a me nā kamaliʻi. Pono ka wai i kēlā me kēia lā no ka ulu a kōkua i ka make wai. Kōkua ka hydration kūpono me ka digestion, hiki ke hoʻopili i nā pae ikehu.

I ka pili ʻana i nā papaʻai olakino no nā keiki kekahi mau lula ʻē aʻe o ka manamana nui; E hoʻomaka mau i ko lākou lā me ka ʻaina kakahiaka maikaʻi, hoʻāʻo a paipai iā lākou e noho kaʻawale mai kahi kīʻaha i ka manawa ʻai, a hoʻāʻo e ʻimi i nā meaʻai hou a me nā ala e kuke ai iā lākou. E kōkua kēia i nā keiki e mālama i ke ʻano olakino olakino no ka lōʻihi, kahi e hāpai ai i ka noʻonoʻo a me nā ʻano maikaʻi.

ʻAʻole hoʻohilahila ka buzz e pili ana i ke olakino o nā keiki i nā mākua e noʻonoʻo nei ke hana nei lākou i kahi hana kūpono ʻole me ka manawa i hāʻawi ʻia iā lākou, ʻo ia e hoʻomanaʻo e hoʻāʻo nei mākou āpau e pale i nā maʻi kūpilikiʻi a mālama i kāu poʻe keiki i kā lākou hauʻoli a me ka ʻoliʻoli loa. . Hoʻomaka kēia āpau me kahi mau loli ʻike i kahi papa maʻamau. Makemake mākou e hoʻolohe i kāu mau nīnau ma kēia kumuhana inā loaʻa iā lākou!

—– ʻO Jade Mitchell, Mea Hoʻolāʻau Meaʻai