ʻO ke kīʻaha pīkī pīkī muffin tin mixing bola 1 1/4 kīʻaha pīkī pīkī 1 1/4 kīʻaha palaoa holoʻokoʻa 3/4 kīʻaha oʻa ʻōwili 3/4 kīʻaha gula ʻeleʻele 1 tsp baking powder 1/2 …
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ʻO Veggie Tacos 1 hiki i ka pīni ʻeleʻele sodium haʻahaʻa 1 hiki i ke kulina kernel holoʻokoʻa (ʻaʻohe kō i hoʻohui ʻia) 1 bele pepa 1 avocado holoʻokoʻa (koho ʻia) 1/2 aniani ʻulaʻula 1/4 kīʻaha wai lime ...
E hoomau heluhelu ʻO Veggie Tacos

Strawberry Spinach Salad 6 kīʻaha spinach hou 2 kīʻaha strawberries (ʻoki ʻia) 1/2 kīʻaha nut a i ʻole hua koho (((almond, walnut, hua paukena, pecan)) 1/4 kīʻaha ʻala ʻulaʻula (ʻoki ʻia) 1/2 kīʻaha ...
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ʻO Pesto Chicken Pasta ʻO ka ipu kuke ʻai 1 ka moa i loko o ka wai 1/2 aniani 1/2 kīʻaha pesto sauce 1 kīʻaha ʻoki ʻoki a i ʻole ʻōmato cherry 1/4 kīʻaha aila ʻoliva 1 pkg …
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Hui! ʻO Alexis Whellan koʻu inoa a he haumāna MD/MPH ʻehā au ma UTMB ma Galveston. Ke noi nei au i nā papahana noho i ka Internal Medicine i kēia manawa a hoʻopau…
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Aloha! ʻO Danielle Bennetsen koʻu inoa, a ʻo wau kahi meaʻai meaʻai ma ke Kulanui o Texas Medical Branch (UTMB). Ua loaʻa iaʻu ka manawa e hoʻopau ai i kaʻu huli kaiāulu ma…
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Aloha! ? ʻO Sarah Bigham koʻu inoa, a ʻo wau he mea hana meaʻai ma ke Kulanui o Texas Medical Branch (UTMB). Ua hele mai au i ka Galveston County Food Bank no…
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ʻO Abby Zarate koʻu inoa, a ʻo wau he University of Texas Medical Branch (UTMB) dietetic intern. Ua hele mai au i ka Galveston Country Food Bank no koʻu huli kaiāulu. ʻO koʻu…
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Hui! ʻO Allison koʻu inoa, a he kanaka hoʻonaʻauao meaʻai au mai ke Kulanui o Houston. Ua loaʻa iaʻu ka manawa maikaʻi e hoʻokomo ai ma ka Galveston County Food Bank. ʻO koʻu…
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ʻO Trang Nguyen koʻu inoa a ʻo wau ʻo UTMB kahi meaʻai meaʻai e huli ana ma ka Galveston County Food Bank (GCFB). Ua komo au ma GCFB no ʻehā pule mai ʻOkakopa a Nowemapa…
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Aloha kākou! ʻO Nicole koʻu inoa a ʻo wau ka meaʻai meaʻai i kēia manawa ma ka Galveston County Food Bank. Ma mua o koʻu hoʻomaka ʻana i kaʻu hoʻololi ʻana ma ʻaneʻi, ua manaʻo wau ʻo nā mea āpau ...
E hoomau heluhelu Blog Intern: Nicole

ʻO Biyun Qu koʻu inoa, a ʻo wau kahi meaʻai meaʻai e hoʻololi ana ma ka Galveston County Food Bank. Ma ka Food Bank, loaʻa iā mākou nā papahana like ʻole e hana ai,…
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Ua hiki iā mākou ke kanu i kahi māla lāʻau liʻiliʻi ma ka waihona meaʻai. E ʻoluʻolu e hauʻoli i ka infographics a mākou i hana ai e pili ana i nā mea kanu a mākou i kanu ai a manaʻolana ...
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Hoʻolei ʻia ka huaʻōlelo "nā meaʻai i hana ʻia" ma kahi kokoke i kēlā me kēia ʻatikala olakino a me ka blog meaʻai āu e loaʻa ai. ʻAʻole ia he wahaheʻe ʻo ka hapa nui o nā meaʻai i loaʻa i nā hale kūʻai meaʻai…
E hoomau heluhelu He aha nā "ʻAiʻai i Hoʻopaʻa ʻia"?

Ke nānā nui nei mākou i ke olakino no nā keiki akā ʻaʻole lawa nā kamaʻilio e pili ana i ke olakino no ka poʻe ʻelemakule. He mea nui kēia kumuhana e like me ke olakino no nā keiki. …
E hoomau heluhelu Nā Kumu Ola no nā Lākua

Inā pilikia ʻoe ma ka noʻonoʻo ʻana i kahi meaʻai olakino no kāu keiki, ʻaʻole ʻoe wale nō. He wahi koʻikoʻi kēia no nā mākua he nui akā e lawe kākou…
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ʻAi Ola ma ka hele ʻana ʻO kekahi o nā hoʻopiʻi nui a mākou e lohe nei e pili ana i ka ʻai ʻana, ʻo ia ka maikaʻi ʻole; ʻoiaʻiʻo paha ia, akā aia nā mea olakino ...
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Aia ka puna i ka lewa, a ʻike ʻoe i ke ʻano o ia mea, nā huaʻai a me nā mea kanu hou! Inā he kālā kāu, ʻo ka manawa kēia e kūʻai ai i nā huahana kau. Hiki iā ʻoe…
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Hana pū mākou me UTMB i kēia pule a hoʻolauleʻa i ka pule ʻai ʻai ʻole. He aha ka mea ʻai ʻole? Wahi a ka World Health Organization "ʻO ka malnutrition e pili ana i nā hemahema, ka nui a i ʻole ke kaulike ʻole i loko o ke kanaka ...
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ʻO Malaki ka National Nutrition Month a ke hauʻoli nei mākou! Hauʻoli nui mākou i kou hiki ʻana mai! ʻO ka National Nutrition Month kahi mahina i hoʻokaʻawale ʻia e nānā hou a hoʻomanaʻo i ke kumu e koho ai i ke olakino olakino…
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ʻO ka lā Valentine kēia! ʻO kahi lā i piha i ka lole a me nā meaʻai i kālua ʻia, a me ka makemake e ʻai iā ia me ka ʻoluʻolu! ʻO koʻu manaʻo, no ke aha ʻaʻole? Kūʻai ʻia ma ke ʻano he mea…
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ʻO ka meaʻai maikaʻi kahi mea nui o ka loaʻa ʻana o ke ola olakino a hauʻoli. ʻO ka meaʻai maikaʻi e hiki ai iā ʻoe ke loaʻa i ke kino olakino, a laila e hiki ai iā ʻoe ke: hana ia ...
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ʻO ka mea i hoʻokaʻawale loa i ko mākou kalana ʻo kona poʻe: lokomaikaʻi, lokomaikaʻi, a makemake mau e kōkua i ko lākou mau hoalauna. ʻO ia ke kumu makemake mākou e noho ma ʻaneʻi. ʻO ka mea pōʻino, nui o ko mākou mau hoalauna…
E hoomau heluhelu Laki mākou i ke kāhea iā Galveston County Home