Bankin Abinci na Galveston County yana haɗin gwiwa tare da ƙungiyoyi a duk cikin alummar mu don taimakawa ba wa iyalenmu kayan da suke buƙata don dafa abinci mai gina jiki, mai dacewa, mai lafiya.

Adireshin Ma’aikatan

Candice Alfaro – Daraktan Ilimin Abinci
calfaro@galvestoncountyfoodbank.org

Stephanie Bell – Malamin Gina Jiki
sbell@galvestoncountyfoodbank.org

Bidiyo masu dafa abinci

 

Recipes

Danna ƙara karantawa akan kowane girke -girke don buɗe cikakken girke -girke da gaskiyar abinci mai gina jiki.

Muffins Mai Gyada

Man gyada Muffins muffin gwangwani hadawa kwano 1 1/4 kofin man gyada 1 1/4 kofin duk manufa gari 3/4 kofin birgima hatsi 3/4 kofin launin ruwan kasa sugar 1 tbsp baking powder 1/2 ...
Ci gaba karatu Muffins Mai Gyada

Tacos na Veggie

Veggie Tacos 1 iya low sodium black wake 1 iya dukan kernel masara (ba a saka sugar) 1 kararrawa barkono 1 dukan avocado (na zaɓi) 1/2 ja albasa 1/4 kofin lemun tsami ruwan 'ya'yan itace ...
Ci gaba karatu Tacos na Veggie

Salatin Alayyafo na Strawberry

Strawberry Alayyahu Salatin Kofuna 6 sabo da alayyafo 2 kofuna strawberries (sliced) 1/2 kofin goro ko iri zabi ((almond, gyada, kabewa tsaba, pecan)) 1/4 kofin ja albasa (yankakken) 1/2 kofin ...
Ci gaba karatu Salatin Alayyafo na Strawberry

Pesto Chicken Taliya Salatin

Pesto Chicken Taliya Salatin dafa abinci tukunya 1 iya kaza a cikin ruwa 1/2 albasa 1/2 kofin pesto miya 1 kofin yankakken tumatir ko ceri tumatir 1/4 kofin man zaitun 1 pkg ...
Ci gaba karatu Pesto Chicken Taliya Salatin

Blogs Ilimin Gina Jiki

 

Intern Blog: Alexis Whellan

Sannu! Sunana Alexis Whellan kuma ni ɗalibin MD/MPH ne na shekara huɗu a UTMB a Galveston. Ina neman zuwa shirye-shiryen zama na Medicine na cikin gida a yanzu kuma na gama…
Ci gaba karatu Intern Blog: Alexis Whellan

UTMB Community- Intern Blog

Sannu! Sunana Danielle Bennetsen, kuma ni ƙwararren ƙwararren ilimin abinci ne a Jami'ar Texas Medical Branch (UTMB). Na sami damar kammala jujjuyawar al'umma ta a…
Ci gaba karatu UTMB Community- Intern Blog

Ƙwararrun Ƙwararrun Abinci: Sarah Bigham

Sannu! ? Sunana Sarah Bigham, kuma ni ƙwararren ƙwararren ilimin abinci ne a Jami'ar Texas Medical Branch (UTMB). Na zo bankin Abinci na Galveston County don…
Ci gaba karatu Ƙwararrun Ƙwararrun Abinci: Sarah Bigham

Intern Blog: Abby Zarate

Sunana Abby Zarate, kuma ni Jami'ar Texas Medical Branch (UTMB) ne mai horar da abinci. Na zo Bankin Abinci na Ƙasar Galveston don jujjuyawar al'ummata. Nawa…
Ci gaba karatu Intern Blog: Abby Zarate

Abincin Abinci Blog

Sannu! Sunana Allison, kuma ni ƙwararren ƙwararren ilimin abinci ne daga Jami'ar Houston. Na sami dama mai ban mamaki don yin horo a Bankin Abinci na Galveston County. Nawa…
Ci gaba karatu Abincin Abinci Blog

Ma'aikaci: Trang Nguyen

Sunana Trang Nguyen kuma ni UTMB ne ƙwararren ƙwararren ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun mata waɗanda ke jujjuyawar abinci a Bankin Abinci na Galveston County (GCFB). Na yi horo a GCFB na tsawon makonni hudu daga Oktoba zuwa Nuwamba…
Ci gaba karatu Ma'aikaci: Trang Nguyen

Intern Blog: Nicole

Barka da warhaka! Sunana Nicole kuma ni ne mai horar da abinci na yanzu a Bankin Abinci na Galveston County. Kafin in fara jujjuya ta a nan, na yi tunanin cewa duk…
Ci gaba karatu Intern Blog: Nicole

Intern Blog: Biyun Qu

Sunana Biyun Qu, kuma ni ƙwararren ƙwararren ƙwararren abinci ne mai jujjuyawa a Bankin Abinci na Galveston County. A Bankin Abinci, muna da ayyuka daban-daban da za mu yi aiki a kai,…
Ci gaba karatu Intern Blog: Biyun Qu

Bayanin ganye

Kwanan nan mun sami damar dasa ƙaramin lambun ganye a bankin abinci. Da fatan za a ji daɗin bayanan bayanan da muka ƙirƙira game da ganyen da muka shuka da fatan…
Ci gaba karatu Bayanin ganye

Menene “Abincin Abinci”?

Kalmar “abincin da aka sarrafa” ana jefawa a kusan kowane labarin lafiya da shafin abinci da zaku iya samu. Ba ƙarya ba ne cewa yawancin abincin da ake samu a cikin shagunan kayan abinci…
Ci gaba karatu Menene “Abincin Abinci”?

Ka'idojin Kiwan lafiya ga Manya

Muna mai da hankali sosai kan kiwon lafiya ga yara amma ba koyaushe ake samun isassun maganganun da ke yawo game da lafiya ga manyan ƴan ƙasa ba. Wannan batu yana da mahimmanci kamar lafiya ga yara. …
Ci gaba karatu Ka'idojin Kiwan lafiya ga Manya

Jagorar lafiyar yara

Idan kun ji ƙalubale ta hanyar tunanin abinci mafi koshin lafiya ga ɗanku, ba ku kaɗai ba. Wannan lamari ne na damuwa ga iyaye da yawa amma bari mu ɗauka…
Ci gaba karatu Jagorar lafiyar yara

Lafiyayyen Abinci a Tafiya

Cin Abinci Mai Kyau A Kan Tafiya Ɗaya daga cikin manyan korafe-korafen da muke ji game da cin abinci a kan tafiya shi ne rashin lafiya; hakan na iya zama gaskiya, amma akwai lafiya…
Ci gaba karatu Lafiyayyen Abinci a Tafiya

Samun Mafi Outaukar daga Samfuran ku a lokacin bazara

Spring yana cikin iska, kuma kun san abin da ake nufi, 'ya'yan itatuwa da kayan marmari! Idan kuna kan kasafin kuɗi, yanzu shine lokacin siyan kayan amfanin gona na lokaci. Kuna iya…
Ci gaba karatu Samun Mafi Outaukar daga Samfuran ku a lokacin bazara

Siyan “Lafiyayyu” akan Kasafin kuɗin SNAP

A cikin 2017, USDA ta ruwaito cewa manyan siyayya biyu na mai amfani da SNAP a duk faɗin hukumar sune madara da abubuwan sha. Rahoton ya kuma haɗa da cewa $0.40 na kowace dalar SNAP ta tafi…
Ci gaba karatu Siyan “Lafiyayyu” akan Kasafin kuɗin SNAP

Makon Tamowa

Muna haɗin gwiwa da UTMB a wannan makon kuma muna bikin makon rashin abinci mai gina jiki. Menene ainihin rashin abinci mai gina jiki? A cewar Hukumar Lafiya ta Duniya “Tamowa tana nufin rashi, wuce gona da iri ko rashin daidaituwa a cikin mutum…
Ci gaba karatu Makon Tamowa

Watan Gina Jiki

Maris shine Watan Abinci na Kasa kuma muna murna! Mun yi farin ciki da zuwan ku! Watan abinci mai gina jiki na ƙasa wata ne da aka keɓe don sake dubawa kuma a tuna dalilin da ya sa zabar lafiya…
Ci gaba karatu Watan Gina Jiki

Mai Kyau, Mummuna, Mummunan Sugar

Ranar Valentines ce! Rana ce mai cike da alawa da kayan gasa, da sha'awar cin ta har zuciyoyinku sun gamsu! Ina nufin, me ya sa? Ana tallata shi azaman wani abu…
Ci gaba karatu Mai Kyau, Mummuna, Mummunan Sugar

Abinci akan Kasafin Kudi

Kyakkyawan abinci mai gina jiki muhimmin bangare ne na samun lafiya da jin dadi. Kyakkyawan abinci mai gina jiki yana ba ku damar samun lafiyayyen jiki, wanda hakan yana ba ku damar: sanya shi…
Ci gaba karatu Abinci akan Kasafin Kudi

Mun yi sa'a mu kira Galveston County Home

Abin da ya ke banbanta yankinmu da gaske shi ne mutanenta: masu karimci, masu kirki, kuma a koyaushe suna shirye su taimaki makwabta. Shi ya sa muke son zama a nan. Abin takaici da yawa daga cikin makwabtanmu…
Ci gaba karatu Mun yi sa'a mu kira Galveston County Home

Gina Jiki a Harshena

 

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