Man gyada Muffins muffin gwangwani hadawa kwano 1 1/4 kofin man gyada 1 1/4 kofin duk manufa gari 3/4 kofin birgima hatsi 3/4 kofin launin ruwan kasa sugar 1 tbsp baking powder 1/2 ...
Ci gaba karatu Muffins Mai Gyada

Veggie Tacos 1 iya low sodium black wake 1 iya dukan kernel masara (ba a saka sugar) 1 kararrawa barkono 1 dukan avocado (na zaɓi) 1/2 ja albasa 1/4 kofin lemun tsami ruwan 'ya'yan itace ...
Ci gaba karatu Tacos na Veggie

Strawberry Alayyahu Salatin Kofuna 6 sabo da alayyafo 2 kofuna strawberries (sliced) 1/2 kofin goro ko iri zabi ((almond, gyada, kabewa tsaba, pecan)) 1/4 kofin ja albasa (yankakken) 1/2 kofin ...
Ci gaba karatu Salatin Alayyafo na Strawberry

Pesto Chicken Taliya Salatin dafa abinci tukunya 1 iya kaza a cikin ruwa 1/2 albasa 1/2 kofin pesto miya 1 kofin yankakken tumatir ko ceri tumatir 1/4 kofin man zaitun 1 pkg ...
Ci gaba karatu Pesto Chicken Taliya Salatin

Sannu! Sunana Stevie Barner, kuma ina kammala masters na a fannin abinci mai gina jiki da horar da abinci ta Jami'ar Texas Medical Branch. Bankin Abinci na Galveston County ya kasance…
Ci gaba karatu Kwalejin Ilimin Abinci: Stevie Barner

Bankin Abinci na Galveston County shine farkon juyawa na a cikin shirin Abinci na a UTMB. Na ji tsoro sosai, amma darektan abinci mai gina jiki Candice Alfaro da malamin abinci mai gina jiki Stephanie Bell…
Ci gaba karatu Intern Blog: Cheyanne Schiff

Sannu! Sunana Molly Silverman, kuma ni ƙwararren ƙwararren ilimin abinci ne a Jami'ar Texas Medical Branch (UTMB). Na kammala juyawa na mako 4 tare da Bankin Abinci na Galveston County…
Ci gaba karatu Kwalejin Ilimin Abinci: Molly Silverman

Haɗu da Ƙungiyar Ilimin Abinci ta GCFB! Ƙungiyarmu ta abinci mai gina jiki ta shiga cikin al'umma tana koyar da kowane nau'in ilimin abinci mai gina jiki ga masu bukata. Hakanan ana haɗin gwiwa tare da wasu…
Ci gaba karatu Haɗu da Ƙungiyar Gina Jiki

Sannu! Sunana Alexis Whellan kuma ni ɗalibin MD/MPH ne na shekara huɗu a UTMB a Galveston. Ina neman zuwa shirye-shiryen zama na Medicine na cikin gida a yanzu kuma na gama…
Ci gaba karatu Intern Blog: Alexis Whellan

Sannu! Sunana Danielle Bennetsen, kuma ni ƙwararren ƙwararren ilimin abinci ne a Jami'ar Texas Medical Branch (UTMB). Na sami damar kammala jujjuyawar al'umma ta a…
Ci gaba karatu UTMB Community- Intern Blog

Sannu! ? Sunana Sarah Bigham, kuma ni ƙwararren ƙwararren ilimin abinci ne a Jami'ar Texas Medical Branch (UTMB). Na zo bankin Abinci na Galveston County don…
Ci gaba karatu Ƙwararrun Ƙwararrun Abinci: Sarah Bigham

Sunana Abby Zarate, kuma ni Jami'ar Texas Medical Branch (UTMB) ne mai horar da abinci. Na zo Bankin Abinci na Ƙasar Galveston don jujjuyawar al'ummata. Nawa…
Ci gaba karatu Intern Blog: Abby Zarate

Sannu! Sunana Allison, kuma ni ƙwararren ƙwararren ilimin abinci ne daga Jami'ar Houston. Na sami dama mai ban mamaki don yin horo a Bankin Abinci na Galveston County. Nawa…
Ci gaba karatu Abincin Abinci Blog

Sunana Trang Nguyen kuma ni UTMB ne ƙwararren ƙwararren ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun mata waɗanda ke jujjuyawar abinci a Bankin Abinci na Galveston County (GCFB). Na yi horo a GCFB na tsawon makonni hudu daga Oktoba zuwa Nuwamba…
Ci gaba karatu Ma'aikaci: Trang Nguyen

Barka da warhaka! Sunana Nicole kuma ni ne mai horar da abinci na yanzu a Bankin Abinci na Galveston County. Kafin in fara jujjuya ta a nan, na yi tunanin cewa duk…
Ci gaba karatu Intern Blog: Nicole

Sunana Biyun Qu, kuma ni ƙwararren ƙwararren ƙwararren abinci ne mai jujjuyawa a Bankin Abinci na Galveston County. A Bankin Abinci, muna da ayyuka daban-daban da za mu yi aiki a kai,…
Ci gaba karatu Intern Blog: Biyun Qu

Kwanan nan mun sami damar dasa ƙaramin lambun ganye a bankin abinci. Da fatan za a ji daɗin bayanan bayanan da muka ƙirƙira game da ganyen da muka shuka da fatan…
Ci gaba karatu Bayanin ganye

Kalmar “abincin da aka sarrafa” ana jefawa a kusan kowane labarin lafiya da shafin abinci da zaku iya samu. Ba ƙarya ba ne cewa yawancin abincin da ake samu a cikin shagunan kayan abinci…
Ci gaba karatu Menene “Abincin Abinci”?

Muna mai da hankali sosai kan kiwon lafiya ga yara amma ba koyaushe ake samun isassun maganganun da ke yawo game da lafiya ga manyan ƴan ƙasa ba. Wannan batu yana da mahimmanci kamar lafiya ga yara. …
Ci gaba karatu Ka'idojin Kiwan lafiya ga Manya

Idan kun ji ƙalubale ta hanyar tunanin abinci mafi koshin lafiya ga ɗanku, ba ku kaɗai ba. Wannan lamari ne na damuwa ga iyaye da yawa amma bari mu ɗauka…
Ci gaba karatu Jagorar lafiyar yara

Cin Abinci Mai Kyau A Kan Tafiya Ɗaya daga cikin manyan korafe-korafen da muke ji game da cin abinci a kan tafiya shi ne rashin lafiya; hakan na iya zama gaskiya, amma akwai lafiya…
Ci gaba karatu Lafiyayyen Abinci a Tafiya

Spring yana cikin iska, kuma kun san abin da ake nufi, 'ya'yan itatuwa da kayan marmari! Idan kuna kan kasafin kuɗi, yanzu shine lokacin siyan kayan amfanin gona na lokaci. Kuna iya…
Ci gaba karatu Samun Mafi Outaukar daga Samfuran ku a lokacin bazara

A cikin 2017, USDA ta ruwaito cewa manyan siyayya biyu na mai amfani da SNAP a duk faɗin hukumar sune madara da abubuwan sha. Rahoton ya kuma haɗa da cewa $0.40 na kowace dalar SNAP ta tafi…
Ci gaba karatu Siyan “Lafiyayyu” akan Kasafin kuɗin SNAP

Muna haɗin gwiwa da UTMB a wannan makon kuma muna bikin makon rashin abinci mai gina jiki. Menene ainihin rashin abinci mai gina jiki? A cewar Hukumar Lafiya ta Duniya “Tamowa tana nufin rashi, wuce gona da iri ko rashin daidaituwa a cikin mutum…
Ci gaba karatu Makon Tamowa

Maris shine Watan Abinci na Kasa kuma muna murna! Mun yi farin ciki da zuwan ku! Watan abinci mai gina jiki na ƙasa wata ne da aka keɓe don sake dubawa kuma a tuna dalilin da ya sa zabar lafiya…
Ci gaba karatu Watan Gina Jiki

Ranar Valentines ce! Rana ce mai cike da alawa da kayan gasa, da sha'awar cin ta har zuciyoyinku sun gamsu! Ina nufin, me ya sa? Ana tallata shi azaman wani abu…
Ci gaba karatu Mai Kyau, Mummuna, Mummunan Sugar

Kyakkyawan abinci mai gina jiki muhimmin bangare ne na samun lafiya da jin dadi. Kyakkyawan abinci mai gina jiki yana ba ku damar samun lafiyayyen jiki, wanda hakan yana ba ku damar: sanya shi…
Ci gaba karatu Abinci akan Kasafin Kudi

Abin da ya ke banbanta yankinmu da gaske shi ne mutanenta: masu karimci, masu kirki, kuma a koyaushe suna shirye su taimaki makwabta. Shi ya sa muke son zama a nan. Abin takaici da yawa daga cikin makwabtanmu…
Ci gaba karatu Mun yi sa'a mu kira Galveston County Home