Tacos na Veggie

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Tacos na Veggie

Tacos na Veggie

  • 1 iya low sodium black wake
  • 1 gwangwani dukan masarar kwaya (ba a saka sukari ba)
  • 1 barkono mai kararrawa
  • 1 dukan avocado (na zaɓi)
  • 1/2 jan albasa
  • 1/4 kofin ruwan 'ya'yan itace lemun tsami
  • 2 tsp zuma
  • 1 tsp barkono barkono
  • 1 tsp cumin
  • Salt da barkono dandana
  • Masara ko garin alkama
  1. Lambatu da wake baƙi kuma kurkura. Lambatu masara. Haɗa tare a cikin kwano mai girma

  2. Sara barkono mai kararrawa da albasa ja. Toara a cikin masara da baƙin wake

  3. A cikin wani kwano daban hada ruwan lemun tsami, zuma, garin barkono, cumin, gishiri da barkono tare sosai

  4. Zuba a kan cakuda veggie

  5. Saka kayan hadin veggie a cikin tarkon don dadin taco. Yi ado tare da sabo da cilantro da cuku

  6. Zabin: hada cakuda kayan marmari akan dafaffun kajin ko dafa kifin