Tacos na Veggie
Tacos na Veggie
- 1 iya low sodium black wake
- 1 gwangwani dukan masarar kwaya (ba a saka sukari ba)
- 1 barkono mai kararrawa
- 1 dukan avocado (na zaɓi)
- 1/2 jan albasa
- 1/4 kofin ruwan 'ya'yan itace lemun tsami
- 2 tsp zuma
- 1 tsp barkono barkono
- 1 tsp cumin
- Salt da barkono dandana
- Masara ko garin alkama
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Lambatu da wake baƙi kuma kurkura. Lambatu masara. Haɗa tare a cikin kwano mai girma
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Sara barkono mai kararrawa da albasa ja. Toara a cikin masara da baƙin wake
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A cikin wani kwano daban hada ruwan lemun tsami, zuma, garin barkono, cumin, gishiri da barkono tare sosai
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Zuba a kan cakuda veggie
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Saka kayan hadin veggie a cikin tarkon don dadin taco. Yi ado tare da sabo da cilantro da cuku
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Zabin: hada cakuda kayan marmari akan dafaffun kajin ko dafa kifin