Muffins ìm peanut bobhla measgachadh staoin muffin 1 1/4 cupan ìm cnò-bhainne 1 1/4 cupan flùr làn-adhbhar 3/4 cupan coirce rolaichte 3/4 cupan siùcar donn 1 tbsp pùdar bèicearachd 1/2 …
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Faodaidh Veggie Tacos 1 pònairean dubha sodium ìosal a lughdachadh 1 is urrainn arbhar kernel slàn (gun siùcar a chuir ris) 1 clag piobar 1 avocado slàn (roghainneil) 1/2 oinniún dearg 1/4 cupan sùgh aoil…
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Salad Spionag Strawberry 6 cupan spionag ùr 2 chupa connlaich (air a ghearradh) 1/2 cupan cnò no sìol de roghainn ((almond, walnut, sìol pumpkin, pecan)) 1/4 cupan oinniún dearg (air a ghearradh) 1/2 cupa ...
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Pesto cearc pasta còcaireachd salad 1 can cearc ann an uisge 1/2 oinniún 1/2 cupa sabhs pesto 1 cupan tomato air a ghearradh no cherry tomato 1/4 cupan ola ollaidh 1 pkg ...
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